Baobab fruit is a nutritional powerhouse with multiple health benefits. People in Africa use the baobab fruit as folk medicine to treat fever and this benefit is also true based on research. We look at the Baobab health benefits, how to use Baobab powder and, since Africa is a long way away, where to buy it. Both the fruit and seeds also contain several other … Free radicals can cause cell damage that leads to conditions such as heart disease and cancer. Baobab fruit pulp has 7 to 10 times more vitamin C than an orange. Baobab powder is renowned for its high vitamin C content, with one tablespoon (10g of baobab) providing just over half of the RDA of vitamin C for adults. Baobab fruit grows in pods and has a tart, sweet taste. Baobab Fruit Powder is composed of 50% Dietary Fiber, 75% of which is soluble Prebiotic Dietary Fiber. Native Africans traditionally use baobab fruit to treat diarrhea, dysentery and constipation. How well researched are the benefits and risks of baobab? Baobab fruit pulp has 7 to 10 times more vitamin C than an orange. Harmful fatty acids: Baobab oil contains cyclopropenoid fatty acids (CPEFA), which can cause many health problems as these acids obstruct the smooth process of fatty acid synthesis in your body. Nine species of Baobab tree can be found in Madagascar, Australia, and Africa while introduced to South Asia during ancient times. Among the health benefits of baobab fruit, improving the immune system is a typical one. Every part of the tree has traditionally been used as food, as medicine, or as the basis of clothing or household items. It offers many benefits to intestinal health, including a reduction in the risk and occurrence of hemorrhoids and constipation. Baobab fruit contains no fat but it does boast about one gram of protein per serving. Fresh baobab fruit and the fruit pulp have a high amount of vitamin C: 100 grams of baobab fruit contains up to 500 milligrams of vitamin C. More research is needed to confirm the health benefits of baobab. However, studies also suggest that the processing of this oil can lower the amount of CPEFA in it. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. The taste is sweet, tangy, and has pear-like flavors. Heart Health. Boost your immune system with high levels of Vitamin C and zinc. It delays the absorption of starch from certain foods, leaving you … Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. Another health benefits of baobab fruit that you should know is it’s ability to treat and cure fever. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. Vitamin C, whether derived from foods or dietary supplements, helps your body form collagen and elastin, two structural proteins that give your skin support and elasticity. The effect of baobab fruit to cleans the body from toxin also being an interesting topic … One of the best baobab benefits is its ability to alleviate irritation from common skin conditions. Baobab powder and other products can be incorporated into smoothies and salads. Scientific research has found the fruit to have a remarkable nutritional and health benefit. I need energy fast!. The dried powder of baobab fruit is particularly concentrated with minerals, and two of these, calcium and magnesium, are important minerals for bone strength. Its High Fiber Content Maintains a good Digestive System. Due to its high source of Vitamin C, Baobab is a good alternative to iron … Vitamin C contributes to normal e… Baobab naturally has anti-inflammatory properties and can reduce redness, itchiness, and dryness both when applied topically and when ingested. Baobab is used as a natural preservative. And while all 23 of our organic ingredients are worthy of the superfood title, baobab is one superfood that doesn’t get nearly enough recognition. When talking about antioxidants, baobab fruit outranks many and is ranked as one of the richest source of the antioxidants. Baobab-containing products are often marketed as a rich source of antioxidants. The diameter of the trunk at breast height is 34 m. The trunk has full pub. Research shows that the nutritional ... 2. Baobab fruit has a velvety hard outer shell and about 20-25 cm long. 7 Baobab Fruit Health Benefits Reduces inflammation. Let us look at some of them. While there are nine different species of these trees scattered across Madagascar, Africa, Australia, and other parts of South Asia, they are all closely related and share very similar characteristics. Listed below are some of the health benefits of Baobab fruit. Traditionally, baobab leaves, bark and seeds have been employed as a “panacea,” as in something to treat almost any disease. Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,…, We know that music, particularly musical training can improve the functioning of the brain. Luckily, you don’t have to wait to get sick to reap the many health benefits baobab fruit and baobab powder can provide. These types of dietary fiber can do wonders for the system; in addition to optimizing the digestive process and reducing inflammation in the gut, dietary fiber also helps to regulate glucose and insulin levels in the blood, and even lowers negative cholesterol, thus boosting heart health! The baobab fruit looks similar to white marshmallows primarily in its pulp and powder-like substance. Boost the Immune System. Health Benefits of Baobab Fruit Powder. Baobab Fruit Powder Health Benefits. Baobab fruit and seed nutritional benefits. Weight Maintenance. The Sunland baobab is also the oldest baobab alive, since it was carbon dated as 6000 years old, almost as old as Ancient Egypt. Baobab fruit is considered as “super fruit.” The native African people call the baobab tree as “Tree of Life.” Why is it called so? Fast facts on baobab. However, if we don’t live in Africa, it will be difficult to find fresh fruits. Baobab Fruit Powder is almost 50% Dietary Fiber, comprised of both soluble and insoluble fiber. These 2 compounds keep our blood sugar level in normal state. The fibers in baobab fruits help us feeling full longer and reduce food cravings. It Boosts the Immune System They are as follows: Nutrient absorption: The Ecology of Food and Nutrition journal has published a study in 2003, which found that baobab seeds contain certain antinutrients like phytates and tannins. The important health benefits of baobab include its ability to boost the immune system, build bone strength, soothe the gastrointestinal system, and lower inflammation. Routine consumption of baobab fruit can heal minor inflammations that make our skin wrinkled. Aging process can happen very early because of high free radicals in our body and environments. i. The fiber also reduce the absorbtion of sugar. 11 Amazing Health Benefits of Baobab. Increases Energy Level. 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The insoluble fiber in baobab fruit passes through our bowels, adds volume to the stool, thus helping with constipation. Once the pods are picked and broken open, the pulp is taken out and made into a powder that can easily be … Always use scissors or pruning shears to make clean cuts. Chronic inflammations in blood vessels will cause atherosclerosis and thrombosis. Baobab fruit contains vitamin B that acts like tryptophan, an amino acid needed to relax the brain and gives better sleep. These antinutrients, when consumed in large quantities, can reduce the nutrient absorption and availability in your body. Indeed, baobab fruits has been used since ancient times. Facilitates iron absorption. The powder can be added to foods and drinks: Baobab fruit is an excellent fruit and a great addition to our diet in order to feel good and healthy. Baobab Fruit Powder Health Benefits. He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Stain’d Arts, a non-profit based in Denver, Colorado. The baobab fruit reduces the glycemic response of foods when added to them . The amazing nutritional benefits of baobab stem from the fact that the fruit is so tightly packed with active ingredients such as multiple types of antioxidants, vitamins, and fiber. The oldest and most majestic trees in the world fall into a very special genus named Adansonia, more commonly known as baobab trees. © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. Baobab tree has been around for thousands of year. Baobab fruit powder can reduce your hunger levels. A study carried out by the…. Magnesium in baobab fruit helps reducing muscle fatigue. Anaphylaxis to baobab fruit: the paradox of "natural healthy food". For this, you will have to look out for green stems. Baobab Fruit Health Benefits. According to USDA, baobab powder contains many essential nutrients that include vitamin C, niacin, calcium, magnesium, potassium, and phosphorus. Inflammation is initially a process of fighting infectious agents (bacteria, virus, fungi, etc). The important health benefits of baobab include its ability to boost the immune system, build bone strength, soothe the gastrointestinal system, and lower inflammation. It may also help in reducing blood pressure, stimulating growth and repair, and lowering the risk of chronic disease. So, baobab fruit is good for controlling body weight. It is suggested to speak to a medical professional before making major changes to your daily or weekly dietary regimen. Baobab fruit is edible, and baobab seed powder is used in foods because of its nutrients, possible health benefits, and as a natural preservative. The powder has a mild flavor and can be consumed in many ways to take advantage of its potent health benefits. Baobab-containing products are often marketed as a rich source of antioxidants. Here is the step-by-step method to use lemongrass. The popularity of baobab fruit and its constituent powder has grown in recent years, due to the high concentrations of nutrients and minerals that it contains. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. Potassium is another important mineral constituent of baobab fruit, which is known to be beneficial for heart health. Baobab fruit is a pod that contains incredibly nutrient dense powder and seeds. In particular, it is very high in … Dates are sweet fruits of the date palm tree. This is why the native African people use baobab fruit to treat fever and malaria since ancient time. Baobab powder is a rich source of vitamin C, which contributes to normal: One of the key benefits of vitamin C is that it helps to keep our immune system strong, supporting our bodys defence against infections, diseases and other illnesses. It also contributes minerals like potassium, calcium and magnesium as well as certain B vitamins, fibre and protein. Cut rosemary on the new growth. More health benefits of baobab As well as helping control blood glucose levels, baobab fruit is 50% fibre, two thirds of which is soluble. The baobab tree is one of the largest and oldest trees in the world – carbon dating indicates that these trees can live 3,000 years or more. last updated - March 02, 2020 Some proponents claim that, due to their antioxidant content, products made with baobab fruit can help slow the aging process and protect against major illnesses like heart disease and cancer. by John Staughton (BASc, BFA) Baobab fruit (Adansonia sp) is native to Africa and Australia. This is why food companies add baobab fruit powder into energy bars and energy drinks. The income is enough to pay for healthcare, education, and everyday necessities, thus improving their life.A woman who worked as baobab harvester for the organisation admitted that the income helped her send all her children to school, buy them books and bicycles. There is not much research on the effects of this fruit for pregnant and breastfeeding women. Inflammations caused by free radicals makes our skin wrinkled, and antioxidants prevent this process. Baobab fruit contains fructose, a low glycemic index type of sugar. Photo Credit: Shutterstock. It Boosts the Immune System In general, baobab fruit has exceptionally high levels of vitamin C, vitamin B6, fiber, magnesium, iron, and zinc. The baobab tree is clearly a remarkable wild plant, but what are the health benefits of baobab powder and why are they so potent? This juice also helps in soothing acidity. The polyphenol-rich baobab fruit (Adansonia digitata) extract reduced starch digestion and glycemic response at both low and high doses. Excess sugar in our body will be stored in fat tissues. Its effectiveness as a prebiotic has been proven both in research and its traditional use in Africa. And it is no secret how antioxidants impart numerous benefits to our health like protecting against cell damage caused by free radicals, boosting immunity etc. High level of antioxidants are known to kill and inhibit the growth of cancer cells. The charity program in Africa helps local people earn more income by hiring them to harvest baobab fruits. There are certain anti-inflammatory compounds found in baobab that can help aid in a number of conditions, from injuries, aches, and pains to stomach upset and respiratory conditions. The fruit, a white pulp, dries naturally while the pods are still hanging from the tree. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.Â. One of the best baobab benefits is its ability to alleviate irritation from common skin conditions. Baobab and Prebiotic Gut Health Benefits. Soluble fiber in baobab fruit also help reducing absorbtion of sugar in our intestines. Two types of fiber, soluble and insoluble, are present in baobab, which is why this fruit has been trusted as a gastrointestinal aid for generations. Martini M, Mistrello G, Amato S, et al. Baobab fruit also contain phosphorus. Native people in Africa consume the fruits regularly. I already explained that antioxidants delay aging process caused by free radicals. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve. How to get oil out of clothes? The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. The high calories and sugar contained in baobab fruit makes it ideal for consuming after workouts. The baobab fruit is known for its high fiber and polyphenol content. As impressive as the baobab tree is in its natural environment, even more remarkable are the health benefits its fruit has to offer. Baobab fruit contains no fat but it does boast about one gram of protein per serving. Baobab Fruit Has Amazing Health Benefits. The fruit, however, often gets less attention than it should, as this fruit has been considered a superfruit by some cultures for generations. Read more! Average rating 4.0 out of 5.0 based on 196 user(s). Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! And while all 23 of our organic ingredients are worthy of the superfood title, baobab is one superfood that doesn’t get nearly enough recognition. 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