Oven baked salmon fillets are perfect for a weeknight dinner as well as any special occasion. Bake this Cajun Salmon at 425 F for 20-25 minutes. Lightly oil and season the salmon with the cajun seasoning and then transfer to a baking tray and place in a pre-heated oven. Veggies will help with salmon retaining moisture. Put all ingredients into a large bowl and mix well with your hands. See my. Salmon skin is best eaten after it’s been grilled, broiled, or seared. I can’t wait to try it out. Awesome. Using a meat thermometer, I remove the salmon at 140 degrees F and allow it to rest for 5 minutes before serving. Very tasty and different take on salmon. Toss vegetables with 1 Tbs cajun seasoning mixture and 1 Tbs olive oil and place around the salmon filet on the sheet pan. For an appetizer sized portion, I use 2 – 3 ounce servings. Turn oven on to the broil setting on high to preheat. baked salmon, cajun, cajun salmon, coho salmon, fillet of PrimeWaters Seafood Coho Salmon. Bake or broil it! Pre-heat the oven to 200C. Heidy. Cajun baked salmon recipe. Use leftovers within 3 days. PrimeWaters Seafood is farm-raised, but farm-raised salmon you can trust. It will continue to cook and reach a safe temperature. PrimeWaters Seafood is a brand that offers amazing, high-quality fresh salmon delivered directly to your door, making getting dinner on the table eazy peazy. In fact, PrimeWaters Atlantic Salmon has 2300 mg of omega-3 fatty acids per serving and PrimeWaters Coho Salmon has 1680mg Omega-3 fatty acids per serving. I loved it and slathered it on my fish, while my son dipped his in a little at a time. Breakfast, Main Dishes, Recipes Crispy Oven Roasted Salmon. Posted on December 13, 2020 | December 13, 2020 | Yes, as long as it’s been cleaned and scaled. But it is a sauce, so the nice thing is you can taste it and use it or not depending on your preference. Remove skin prior to serving. And because it comes together quickly it is perfect for any night of the week. Preheat oven to 425°F. My favourite seasonings to cook salmon with are: coarse salt, freshly ground black pepper, paprika, Cajun … Once the bacon has cooked, the salmon goes in the oven … The flavors in the spice rub enhance and compliment the natural, flavorful, coho salmon. Grill for 5 … It takes around 20 minutes to cook a standard sized salmon fillet. This Coho Salon will not be as opaque as Atlantic salmon, but you will be able to see a difference between cooked and uncooked flesh. And it should smell like the ocean, not fishy! But trust me, the fish still has a chance to shine. #mergeRow-gdpr {margin-top: 20px;} I can not wait to try. Fresh salmon was great. If you do not have one, might I suggest when you hop on to order your Salmon, you add an instant-read thermometer to the cart? You can also season the fish as lightly or heavily as you like. I personally feel cooking with the skin helps prevent your fish from drying out while cooking, and it is easy enough to remove after cooking. I literally chewed with my eyes closed, it was that good! When it comes to a great dish, it starts with great ingredients, and buying fish can be a challenge. I used to think the only salmon worth eating was wild caught and sustainably harvested. Once boiling, use a stick blender to blend until smooth. Thanks, Kacey! Traditionally this is cooked on the hob in a skillet or frying pan. This has wonderful flavors! In this post, I am sharing all the tips for getting perfect salmon baked in the oven so you too can feel confident making this recipe for your family and friends. Rice pilaf, any variety of steamed vegetables, or even on a freshly tossed salad also go very well with salmon. This Cajun fish looks great! #mc-embedded-subscribe-form input[type=checkbox]{display: inline; width: auto;margin-right: 10px;} Salmon has a very light taste with a meaty texture that stands up well to many different cooking styles. A cajun baked salmon with a cajun butter sauce. I am doing very well, thank you for asking. To make this amazingly flavorful baked salmon you are going to need the following: How can you know what salmon is good and what is not? This easy cajun baked salmon recipe is ready in just 10-minutes! To bake salmon in the oven, simply: Preheat your oven. Bake. Capers are salty and a little briny, they go great with butter sauce and fish. Would love your thoughts, please comment. Updated: December 19, 2019     Ronda Eagle. Or pour into a blender and blend until smooth. As an alternative to reheating, I recommend serving leftover salmon in a cold application like a salad with Caesar dressing or a Salmon Dip or Rillettes Spread. Internal temperature of the salmon should reach 135-140°F. Pre-heat the oven to 200c, pop the sweet potatoes into the oven and bake for 45 minutes. I know when this showed up at my door I could not wait to dive in and make it. Roasting time for Low Carb Salmon. CAJUN BAKED SALMON. This recipe cooks the salmon in the oven. Or check the color. This easy cajun baked salmon recipe is ready in just 10-minutes! See, we’re already multitasking! Bold, cajun seasoning, on deliciously flaky, and tender salmon baked to perfection on a sheet pan with vegetables. You can see here I am using Coho Salmon from Chile. Hi, I'm Rachael, and I am obsessed with sharing quality products and solid recipes. :) Thank you for coming back by and sharing your experience. Skin on: These salmon fillets come skin on, and I love cooking with skin on salmon! Fresh herbs add a lot of flavor that enhances the fish without overpowering it. Rinse and blot dry with paper towels prior to seasoning. Thanks for sharing. Coho salmon can also be called Silver salmon because of their silver skin. Quick cooking and delicious, this is a meal you can deliver to the table in under 15-minutes. I baked the asparagus on the same baking sheet and sautéed fresh spinach with a bit of olive oil, salt & pepper on the stovetop, and put lemon sauce over everything. I hope you are doing well amid the craziness in the world right now. Learn how your comment data is processed. Now you might be wondering why you would want to bring your salmon up to room temp before you cook it, and the simplest answer is it means it will cook more evenly. Salmon is readily available in most grocery stores and is absolutely packed with protein and omega-3s. Please read my Disclosure Policy . This is not necessary though. Brush the salmon on all sides (except the bottom) with oil. Place Coho Salmon fillet skin-side-down on a baking sheet. If the ends of the salmon filet are thin, tuck them under for more even cooking. Cajun baked salmon turns out great every time. Quick and easy. Learn how to cook great Cajun baked salmon . Cook … The quality is high, and the fish delicious. I'm Ronda, welcome to Kitchen Dreaming. The recommended serving size for salmon as an entree is 4 ounces. Browse hundreds of delicious, flavorful recipes that are both quick and easy to make. And to make things even easier, you can literally order PrimeWaters Seafood on Amazon. Pop into the oven for about 30 minutes. Getting quality fish from the right sources can be difficult, which is why I am excited to share PrimeWaters Seafood with you. Now, let’s talk now about baking the salmon in the oven. Prep veggies and roast: In the prepared baking dish combine tomatoes, onions, oregano, oil, garlic, ¼ tsp of the salt, and ¼ tsp of the pepper. If only frozen salmon is available in your area, choose a brand you trust. Made this with some rainbow trout instead of salmon and it was amazing. Get all of my best tips for cooking salmon in the oven that turns out perfectly. Follow thawing instructions located in the FAQ section of this post. Once you remove it from the oven, then you sauce it up, squeeze on lemon if you desire, and enjoy. I am always pinning yummy new content! In a small bowl whisk together the melted butter, garlic, honey, and juice of one lemon. But if you are cooking veggies that take longer than the salmon to cook, you could still use a one sheet pan method, and start them, then add the salmon in for the last 15 minutes or so of cooking time. This is my favorite method. You will find a simple homemade cajun seasoning rub and a delicious cajun butter sauce, but keep in mind, this baked salmon recipe is easy to customize with your favorite seasonings and flavors. Prep Time: 5 minutes. Preheat oven to 275° and place salmon either on a rimmed baking sheet or oven-safe cooking pan. Get one of our Cajun baked salmon recipe and prepare delicious and healthy treat for … I’m so glad that you liked it. Salmon is already a very flavourful fish and for this reason all seasonings you use to cook salmon in the oven will enhance even more the flavours. A perfect easy weeknight meal for busy folks or as a low-carb go-to Lenten meal. This was the BEST salmon recipe I have found so far. Pin it to your SEAFOOD, CAJUN, DINNER or ENTERTAINING board & SAVE it for later! Only a few ingredients and little time are needed to make this salmon dinner! But I also love how transparent, and consistent PrimeWaters Seafood is. Pink salmon are most commonly canned but can also be eaten fresh. A complete meal in under 15 minutes. Taste, and add lemon juice to preference. Mix spices together for the Cajun spice blend and set aside. Preheat oven to 200°C (180ºC fan). Hi Deborah! To serve salmon without the skin, simply run your spatula just under the flesh and above the skin and the salmon will lift right off. Crecipe.com deliver fine selection of quality Cajun baked salmon recipes equipped with ratings, reviews and mixing tips. This is the stage I add the veggies in it too. Let salmon rest on the counter for 15-30 minutes to come up to room temperature. BEEN TRYING TO FIND WAY TO INCORPORATE MORE SEAFOOD INTO OUR FAMILY DINNERS. How should you cook this delicious Coho salmon? Unsubscribe at any time. You can order right on Amazon with this link: When selecting salmon,  you want salmon whose skin is bright and silvery. Oil: Choose a neutral oil such as vegetable, corn, or grapeseed, so as not to alter the flavor of the salmon seasoning sauce. The Coho color is a bright red and has a more delicate texture. Get your salmon delivered to your door from Amazon. To take this sauce to the next level, add a tablespoon of capers. This salmon is known for the gorgeous, deep red color, and delicate flesh. For this recipe, I like using a high-quality olive oil or avocado oil for the salmon. I am SO glad you enjoyed this recipe. This was perfect. Garlic: One clove for a little pungency, minced. Thanks for sharing. Prep Time 5 mins Cook Time 15 mins This is going to make it easier to remove the salmon from the skin later, but also help to keep your salmon moist while cooking. I am using a cajun seasoning mixture that is homemade. Bold, cajun seasoning, on deliciously flaky, and tender salmon baked to perfection on a sheet pan with vegetables. Cajun butter sauce? Generously season with Cajun seasoning mixture (use about 1/4 a cup, less if you don't like a lot of seasoning). The salmon itself is very minimal ingredients. We loved that it was spicy without being too oper-powering to the salmon. They have nothing to hide. Nutritional information is provided as a courtesy, and is sourced from the USDA Food Database. ... (170g) salmon fillets. Rub the oil over top of the salmon and then rub in the cajun seasoning. All opinions are 100% mine. The Cajun is great alone but the lemon butter really balanced the spice. Easy Roasted Cajun Salmon is … Snap the rough ends off asparagus. STEP 2 Sprinkle the salmon fillets with the cajun seasoning then bake in the oven for 15-20 minutes … Picked up some beautiful salmon last night after seeing this beautiful photos on Pinterest. Once done, garnish with fresh chopped Parsley. They are raising high-quality salmon in pristine locations in Chilean Patagonia and Norway in constantly moving water, avoiding many of the problems associated with farm-raised salmon. Place the salmon, skin side down, on … The lemon really balances out the heat from the spicy cajun seasoning making this a very well-rounded dish. During this resting period, the fish continues to cook raising the internal temperature of the fish to the recommended 145 degrees F. To thaw salmon, wrap in plastic and allow to thaw naturally in the refrigerator overnight. Try PrePear, my FREE Meal Planning App that allows you to save your recipes, plan meals, shop for groceries, and cook simply in one place. Place the fillets on a rimmed baking sheet [paid link], cover them with foil (to prevent drying out the fillets), and heat in a 275 degree F oven until the fish registers 125 to 130 degrees F. This will take about 15 minutes for a 1-inch-thick fillet. Hi Heidy, This PrimeWaters Salmon checks all the boxes and more. Notify me of follow-up comments by email. It is a garlic and butter sauce with a nice Cajun flavor, but the real flavor comes from the roasted red peppers and celery. Even though I highly recommend using a meat thermometer, if you do not have one, you can see if your fish is done by seeing if it will easily flake with a fork. Hi! These are all important questions to consider when buying salmon. Set aside. This filet of salmon is rich and flavorful and cooked on a sheet pan with vegetables for a complete meal. If you previously cooked salmon with some veggies, like this Cajun Salmon, place veggies under salmon. This is measured in the thickest part of the salmon. For this dish, I prefer sides that compliment and pair well with the lemon sauce like roasted asparagus and couscous. / Crispy Oven Roasted Salmon. You DO have the cajun butter sauce, so it is not a true one pan meal, but the sauce is worth it. Cook in Oven set to Broil for 10-14 minutes, until Salmon is cooked through and vegetables are tender. Line a large baking sheet with either aluminum foil or parchment paper. It is the only way to ensure 100% accuracy of doneness with any meats you cook. Grill on barbeque till done, about 15-20 minutes or bake in a 400F 15-20 minutes. I wanted a heavy season for this dish because I wanted to really hammer home those cajun flavors. #mc-embedded-subscribe-form .mc_fieldset{border:none;min-height: 0px;padding-bottom:0px;}, Filed Under: 15-Minute Meals, Main Dishes, Recipe Tagged With: baked, dinner, Easy Recipes for Beginners, Family-Friendly Recipes, Gluten-Free, kid-friendly, salmon, seafood. « The Best Oven Fried Chicken Recipe – Baked Fried Chicken, Copyright © 2012-2020 Kitchen Dreaming, LLC, Apple Pecan Blue Cheese Salad with Apple Vinaigrette Dressing. Your email address will not be published. Clean vegetables and chop zucchini. Add the salmon in, flesh-side down, and sear until golden brown - just about 30 seconds to a minute. Our recipe card software calculates these nutrition facts based on averages for the above ingredients, different brands, and quality of produce/meats may have different nutritional information, always calculate your own based on the specific products you use in order to achieve accurate macros for this recipe. I’m so happy you enjoyed it! The recipe is a Yummly original created by Sara Mellas. Pat the salmon dry and place on the foil. Thanks Marquita! If you enjoy Cajun cuisine, you will love the special blend of spices and herbs that coat this fast and easy Cajun baked salmon. EASY, MODERN MEALS YOUR FAMILY WILL WANT TO EAT. One thing to keep in mind with this recipe is to customize it to your personal preference. This site uses Akismet to reduce spam. Oven Baked Salmon – moist and flaky highly seasoned salmon fillets with a lemony and spicy kick. Put everything apart from the coated salmon onto a baking tray in a single layer (you may need to use two). And the same holds true for salmon. Thank you for a new way to prepare salmon. So for a dinner party, I generally calculate 4 ounces per guest for average eaters and 6 ounces for big eaters. Find me on Pinterest for more great recipes! Here you will find easy, family-friendly recipes anyone can make. Then bake at 450°F or on Broil, and bake until the internal temperature of the salmon reaches 140°F- 145°F. Then topped with a cajun butter sauce. How do you make Baked Cajun Salmon? All Rights Reserved. The flesh should be shiny, moist, and brightly colored. This is a sponsored post written by me on behalf of PrimeWaters Seafood. I was not disappointed. Where should you buy salmon, especially if you are landlocked like me? The skin is not ideal when it’s been cooked skin side down (like in this recipe) in the oven and tends to be rubbery. Baked Cajun Salmon The Editors. This means as you make it you can customize the seasonings, making it spicy if you like a little heat. Next, you want to place your salmon on your baking tray, skin side down. Grease a baking tray, then sit the salmon, flesh-side up, on the tray. Hope you are doing well! I can work with you to develop, test and create original recipes and content using YOUR products, and share it across Eazy Peazy Mealz blog and social channels, reaching thousands of dedicated readers. But I want to share with you why I am changing my view, and why I am excited to use PrimeWaters Seafood for delicious salmon conveniently delivered right to my door. Easy Recipes, Slow Cooker Meals, Meal Planning & Meal Prep. It is the perfect salmon to pair with a sauce like the cajun butter sauce! Salmon skin can stick to the baking sheet, so you may want to use a silicone mat or cover the pan with foil before placing the salmon on it. My family loves salmon! Adding this to my dinner rotation. On a large baking tray, add onions, peppers and garlic. #mergeRow-gdpr fieldset label {font-weight: normal;} Bring the salmon to room temperature. The lovely thing about this recipe is the salmon and the vegetables cook at the same time. You just need the salmon filets, cajun seasoning, coconut sugar or brown sugar, smoked paprika, salt and olive oil. The convenience factor is awesome. Salmon can be stored in a sealed container in the refrigerator for up to 2 days. Heck yeah! Add the salmon on top and cook for a further 20 minutes. Then it is custom packed in dry ice and shipped directly to my door! This looks and sounds so delicious! Their flavor is similar to Chinook salmon. If you like your salmon to be a little underdone, cook to 135 °F and let it rest for a bit. This post may contain affiliate links. While salmon and vegetables bake, add all of the cajun butter sauce ingredients into a medium sized saucepan except the lemon juice, and bring to a boil with medium high heat. As much as I would love to have a fish market I could visit each morning for fresh fish, this is not an option for me. 17/08/2020. OMGosh that is the sweetest compliment. Toss to coat the tomatoes. So feel free to adjust the amounts or flavors to your preference. This would be great on my next batch of rainbow trout since they are so similar in texture and flavor. Heat a large, oven-safe pan on medium heat until got. More About Me, Baked Cajun Salmon with Lemon Butter Sauce, Amount Per Serving (1 filet w 1/4 of the sauce sauce), * (Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.). I love that I can Shop now on Amazon, and have it delivered. So tender with a kick from the seasonings. Directions. As an alternative to reheating, I do recommend serving leftover salmon in a cold application like a salad with vinaigrette or Caesar dressing. It should smell like the ocean, not fishy this post behalf of PrimeWaters Seafood you... Farm-Raised, but farm-raised salmon you can trust 15 minutes or so before I cook.... Like your salmon to pair with a generous pinch … How to make this dinner... You cook stage I add the salmon and then transfer to a baking tray oven baked cajun salmon then Brush olive over... With either aluminum foil or parchment paper or aluminum foil to help keep moisture inside for an appetizer portion. And mix well with salmon oil and place salmon either on a baking tray, side! Salmon skin is best eaten after it ’ s talk now about baking the salmon salmon baked to on! Their salmon to an internal temperature of 145 degrees F, so that ’ s been cleaned and scaled on... Eaten after it ’ s been cleaned and scaled and spicy kick this showed up my. And easy to use an instant-read thermometer, I like using a high-quality olive oil or avocado for... 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Slow Cooker MEALS, meal Planning & meal prep for later want salmon skin... An amazing jar of cajun seasoning that I bought… in America dinner with limited mess the. Is homemade a perfect easy weeknight meal for busy folks or as a low-carb go-to meal... Is ready in just 10-minutes oven baked cajun salmon back by and sharing your experience you... Kitchen tool is I tell them a cooking thermometer oven and bake for 45 minutes oven to 200c, the! Lemony and spicy kick and sear until golden brown - just about 30 seconds to a great dish, prefer. Bacon has cooked, the fish to really hammer home those cajun flavors next batch of rainbow trout of! Of seasoning ) vegetables for a further 20 minutes to come up to room temperature quality products and recipes... For … ingredients for honey Sriracha oven baked salmon recipe and prepare delicious and healthy treat for ingredients! At 450°F or on Broil, and a crowd pleaser: when selecting,... According to the size and thickness of the salmon the counter for 15-30 minutes to cook because it comes quickly... Coho color is a sponsored post written by me on behalf of Seafood... Do you make it a lemon butter sauce over salmon, and sear until golden -. Planning & meal prep those cajun flavors and blend until smooth a skillet frying..., easy to make this salmon was absolutely amazing Amazon, and buying fish can be a pungency! Ask me what my favorite fish to cook because it is delicious, protein-packed, and I that. And flavor in just 10-minutes beautiful salmon last night after seeing this beautiful photos on Pinterest, too for! With fresh parsley or chives the internal temperature of the types of fish that readers oven baked cajun salmon and more. … cajun oven Roasted salmon is for a complete meal salmon are most commonly but! Cold application like a salad with vinaigrette or Caesar dressing mins cook time 15 mins How do you baked! And tender salmon baked to perfection on a large bowl and mix well with salmon add the salmon Coho..., cajun seasoning that I bought… in America brown - just about 30 seconds to a great dish, use! Made from metal busy folks or as a low-carb go-to Lenten meal pan meal, farm-raised. A cup, less if you do n't like a little briny, they go great with butter sauce enhances. Oil over top of the salmon a cup, less if you doing! Compliment and pair well with salmon desire, and buying fish can be difficult, which is why stated. With cajun seasoning that I bought… in America buying salmon the stage I add the veggies in it too with! Important questions to consider when buying salmon known for the salmon with a towel... Salmon is readily available in most grocery stores and is absolutely packed with protein omega-3s! Farm-Raised, but farm-raised salmon you can deliver to the Broil setting high. Of this post that compliment and pair well with your hands two ) or seared, spread on top cook! Amazon with this link: when selecting salmon, especially if you like your salmon to an internal temperature 145! Mins cook time 15 mins How do you make baked cajun salmon Seafood with.... This temperature oven-safe pan on medium heat until got baked salmon with an lemon-butter! Seasonings, making it spicy if you like your salmon is rich and flavorful cooked... That you liked it can make oven: Thaw fish if frozen.Rinse the fish lightly! Can also be eaten fresh bacon has cooked, the salmon in a layer... All sides ( except the bottom ) with oil Crispy oven Roasted salmon earls recipe temperature... Bright red and has a very well-rounded dish salmon recipes equipped with ratings reviews... Underdone, cook to 135 °F and let it rest for a bit fillet skin-side-down on large! Sharing quality products and solid recipes all seasoning ingredients together in a cold application like a little pungency,.. Frying pan or ENTERTAINING board & SAVE it for oven baked cajun salmon make, and the fish to hammer! But I also love How transparent, and buying fish can be a heat... More information and recipes about is salmon to stop in and make it now. How to make this baked salmon recipes equipped with ratings, reviews and mixing tips see. Great dish, it was that good doing very well, thank you for back... And easy to make baked cajun salmon, skin side down, and am. Layer ( you may need to use two ) love How transparent, and bake for 45 minutes some and... Is sourced from the coated salmon onto a baking tray, add a lot flavor..., pop the sweet potatoes into the oven that turns out perfectly each and every time salmon a! To Preheat thing to keep in mind with this link: when salmon! To your door from Amazon literally order PrimeWaters Seafood Coho salmon fillet skin-side-down on a rimmed baking sheet either... Further 20 minutes customize the seasonings and the fish to cook because it comes quickly. Door I could not wait to dive in and say hi and pat dry paper! 100 % accuracy of doneness with any meats you cook depending on your baking tray, skin side down salmon... Roasted asparagus and couscous a very light taste with a variety of steamed vegetables, or seared baking tray a! Cajun seasoning that I can ’ t wait to try it out How do you make cajun!, making it spicy if you like your salmon is known for the salmon are quick.