This dish can be found in Nigeria, Ghana, and Liberia with each country putting its own unique “spin” on the soup/stew. So tasty! Check me out on YouTube at YouTube.com/PreciousKitchen. Haha what a wonderful coincidence! It will be a great learning experience! An shirya manyan kayan abinci na Ghana a kusa da ingantaccen abinci, wanda ake amfani da miya ko miya wacce ke dauke da tushen sunadarai. The seeds must be roasted and they are delicious as a snack simply eaten whole. Thanks so much for this egusi recipe, I always follow up your posts and I love it. Add in ground spices (garlic, ginger and onions) then stir for about 2 minutes. Pounded Yam and egusi is a very delicious meal you would always love to try. Marinate the assorted meat by using garlic, ginger, onions, thyme, and salt for 30 minutes. Method; Marinate the assorted meat by using garlic, ginger, onions, thyme, and salt for 30 minutes. 2. Prep Time 15 mins. I am personally most familiar with the Nigerian version. I made a video to show you how to make Egusi Stew on my YouTube channel: YouTube.com/preciouskitchen. More About Me…, Copyright © 2020 Precious Core on the Brunch Pro Theme, beef - cut into pieces and boiled with salt, also reserve the beef stock for use in this recipe. Using the leftover of the Egusi and Egg stew I made this classic Egusi and Spinach stew. This vegan version simply omits the shrimp powder which is traditionally added, but it’s still packed with flavour. I love having it with boiled rice or boiled plantains. It’s also a great meal for vegetarians once the fish is omitted. If you make this recipe, please share a photo on Instagram and tag me: @preciouscore, or share a photo on my Facebook page. Vegan jollof rice Let it boil over for about 5mins and turn off heat. Egusi … Palaver sauce or palava sauce or plasas is a type of stew widely eaten in West Africa, including Ghana, Liberia, Sierra Leone and Nigeria. This could be attributed to the star ingredient –Egusi, not readily available and somewhat pricy but once you taste it you fall in love with it. READ ALSO: How to prepare Ghanaian okro soup with ademe. The world is your oyster, baby! Print Recipe Pin Recipe. Welcome to your new favorite stew! I develop recipes and share real-life stories. It is slightly thicker than other versions of the sauce. Then add in more water (I added about 1 cup) to get the desired consistency. Privacy Policy and European users agree to data transfer policy. Apr 25, 2020 - Explore Manny Igwelo's board "Ghana food" on Pinterest. Coincidentally I just finished eating my last portion of egusi soup that I prepared. Be sure to keep ball shape. In my previous recipe I shared Mums Egg and Egusi stew recipe. Hello. 1 large Banana Shallots . Follow the easy guide below to get yourself sorted out on how to prepare pounded Egusi stew!! […] They are enjoyed in various ways in West Africa. It's an off-white color and is normally cooked in soup or stew. goat, lamb, etc), you can use the soup method and boil your meats in seasoned stock with vegetables. It's an off-white color and is normally cooked in soup or stew. I always love having egusi at home. How to make cheese omelette. I'll love to see! Melons are indigenous to tropical Africa and are full of edible seeds that we dry, deshell and use for a variety of recipes. I mean, I just feel this sense of security when there is some egusi lying in my cupboard because of the varied ways I can use it. Egusi soup is one of the most elaborate dishes in Nigeria and other parts of West Africa. 6. How do I knlw when my egusi soup is ready? Keep it up. Hi Mama precious I would really love to try the Egusi soup recipe my fiance is from Nigeria and I'm a South African and helices his west African food too much I know how to cook few but if it's Egusi phew I always fail..thank you so much for the recipes. A machine has been developed in Nigeria to shell egusi. This brings out the flavor of the spices. Egusi … Egusi is a seed that comes from a inedible gourd that looks similar to a watermelon. It’s also a great meal for vegetarians once the fish is omitted. How to make the best Egusi Stew! Enjoy this enjoy Egusi Stew recipe. I was able to find both whole and grounded egusi in my local African market. Enjoy with pounded yam, garri or other kids of fufu. Nairaland Forum / Nairaland / General / Food / See What Ghanaian Egusi Soup Looks Like, Nigerians Comment. Thanks. Jollof rice is a delicious West African dish composed of fluffy red orange rice that is often cooked with vegetables and meat. How to prepare groundnut soup in Ghana. Unlike Nigerian version, the Ghana egusi soup is usually paired with yam, plantains or rice, and not eba. You should preferably get the white ones from an African store. Keep mixing for about 5 minutes (some egusi will stick to the bottom of the pot - that's okay! Hope you find recipes here that will make cooking easier for you! Be sure to stir from time to time. They are similar in size to pumpkin seeds and I would guess you could substitute them if you can’t get a hold of the real deal. Pour oil into a pot and heat on high for about 4 minutes. Which is more suitable, if all. (screenshots) - Food (4) - Nairaland. Welcome to my core! It is a staple in most West African home and it is an uncomplicated one pot meal that is often accompanied with swallows like Eba, Amala, Semovita, Pounded yam, Fufu, and the likes. A sakamakon haka, kusan dukkanin kayan miyan Ghana da na suya suna ja ko lemu a cikin … Kontomire stew with fried plantain and fonio. Blend together garlic, ginger and half of the green onions then set aside. Egusi is also used to cook vegetables or added to okra soup and ogbono soup. This dish is very popular in Nigerian and in Ghana as well. If you are not familiar with the word, Egusi is a seed which is basically the same thing as pumpkin seeds but its white variation. Spinach is also another super food packed with vitamins, minerals and iron. Egusi soup soup is made with ground melon seed thickened with gourd or spinach. Welcome to your new favorite stew! Ghanaian style egusi soup with spinach looks more like a stew than a soup. I used beef in this egusi stew recipe but you could make egusi stew with chicken, egusi stew with fish or even egusi stew with turkey. See more ideas about ghana food, food, african food. 400g of wilted Spinach . My goal is to show you insanely delicious recipes you can replicate in your kitchen. 4 tablespoonful of Palm Oil / Zomi. Required fields are marked *, I am a mama with many mouths to feed. Check out this Cameroonian Egusi Pudding or this Egusi Stew or even this Ogbono and Egusi […], Your email address will not be published. Egusi soup is a traditional soup from West Africa that is prepared with egusi, which are the seeds of squash, melon or gourd. Check out this recipe. The seeds must be roasted and they are delicious as a snack simply eaten whole. Her stew had lots of meat, stock fish (dried cod), tripe and smoked crayfish which gave the stew this smoky sweet flavour. A Spicy Spinach Stew From Ghana. The stew is infused with assorted flavours and ingredients, giving it its unique savoury taste. Add in ground egusi (with no added water) and mix well. My little spin on it). Add the egusi paste on top of the tomato sauce, and spread it out. Finding new ingredients is just one of the joys of this culinary journey around the world. Scoop teaspoon size balls of the egusi paste mixture into the stock. So tasty! Strictly speaking, egusi soup is more of a thick stew than a soup. See What Ghanaian Egusi Soup Looks Like, Nigerians Comment. Let’s highlight one of my favorite dishes of all time: Palaver Sauce (commonly referred to in Nigeria as Egusi stew). Apr 17, 2016 - Egusi is simply ground melon seeds. Feb 20, 2016 - Egusi is simply ground melon seeds. Cook Time 15 mins. Typically, egusi melon seeds are ground down to powder form and then added to the stew while cooking: So, now that you have some background on the dish, lets get to its preparation. Bring to the boil for about 15 minutes, or until the meat is completely cooked and set aside. Strain out excess water with a colander. Vegan egusi (aka agushi) and spinach stew. Be sure to subscribe to my channel so you never miss any of my videos. Ghanaian style egusi soup with spinach looks more like a stew than a soup. The other key ingredient in this stew is the bitter melon seeds, which we call egushi. Babban sinadarin mafi yawancin miya da stew shine gwangwani-tumatir ko za'a iya amfani da sabo tumatir. I advise you boil it a bit before adding to the stew. Enjoy this with either boiled Plantain, Yam or Rice. Pumpkin seeds. Let’s highlight one of my favorite dishes of all time: Palaver Sauce (commonly referred to in Nigeria as Egusi stew). Your Ghanaian style egusi soup is ready to be devoured. In Ghana, egusi is also called akatoa of agushi, and as in Nigeria is used for soup and stew, and most popularly in palaver sauce. (screenshots) (70569 Views) Russians Eating Egusi Soup And Eba For The First Time / My Egusi Soup With Scent Leaves Recipe.. The dish is deep in Ghanaian culture, and over time, the recipe has been tweaked to suit modern tastes and preferences. Check out this recipe. Slowly add the stock and set on low heat to simmer. I am Precious Nkeih, the recipe developer and writer right here on my blog, Precious Core. The egusi absorbs most of the moisture and flavor in the stew. Kayan abinci na Ghana shine na mutanen ƙasar Ghana. Egusi soup is a very popular and a much loved dish in most all of West Africa. It's an off-white color and is normally cooked in soup or stew. Kontomire stew is indeed a dish that Ghana … Let's talk about this egusi stew for a moment. Some people call this dish a stew and some a soup. Add in chopped tomatoes and let it cook until the tomato shrinks and starts sticking to the bottom of the pot. I love having it with some boiled rice, plantains or African white yam. Here you will find approachable, insanely delicious, family-friendly recipes. Thank you dear. Hehehe, Precious I love egusi soup. Jollof Rice. Enjoy with boiled rice, plantains or any starchy side of choice. 1. What is egusi soup? « 5 KITCHEN CLEANING HACKS YOU SHOULD DEFINITELY TRY! "kokonsa"   clique, By clicking again you agree to our Egusi for president! Ghanaian style egusi soup with spinach looks more like a stew than a soup. Cuisine ... How to prepare palm nut soup in Ghana. You could substitute the beef in this recipe with chicken or fish. Agusi, as Ghanaians call it, is a protein-packed tiny white seed from the melon plant.  Rich in vitamin B1, B2, A and C, it also has high levels of linoleic and oleic acid. Submit your stories now via social or: Thank you! Cut the meat and tripe into bite-sized chunks and place into a pot. This version is eaten extensively in Ghana with something very similar (egusi soup) in Nigeria. Palava sauce, as it is popularly called in Ghana is typically made with kontomire (cocoyam leaves). CAMEROONIAN FISH PEPPER SOUP (VIDEO RECIPE), High in nutrients (egusi is high in protein! EGUSI PASTE: Prepare the egusi paste: Blend egusi seeds and onion mixture. Heat palm oil in a frying pan over medium heat. Stir in water, a tablespoon at a time, to the bowl of egusi powder until it is a loose paste. It is just an all-round really good stew! How to prepare okro stew in Ghana. Add salt, seasoning cubes and habanero pepper (gorund or whole according to preference - I normally add it whole with stem on so the heat doesn't get to every part of the food.). Ghanaian Spinach Stew With Sweet Plantains ... a gingery tomato base and egusi are what defines “palaver sauce.” But when I told Obeng that I … Keep leaves in the colander. To make this recipe vegan, use mushrooms instead of beef. This is not your average egusi soup. Aug 15, 2012 - Egusi is simply ground melon seeds. Egusi soup made the Nigerian way with red palm oil and different kinds of meats. Note: In Nigeria, Egusi stew is generally referred to as Egusi soup. Egusi comes from indigenous West African melon, pumpkin or bitter gourd. Egusi stew!! It is slightly thicker than other versions of the sauce. It is also known as melon seeds. Others go as far as to enjoy it with banku or kenkey. I just stick to stew, because it looks like a stew. *If you are substituting with kontomire. You are welcome, Thabile. 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