How to prepare Palm Nut soup. Calories in Batchelors. Pour blended content into the cooking oil and stir. Add palm oil. How to prepare okro stew in Ghana. Members sign in, … We've never lived or visited anywhere that our absence is not felt. -Blend ginger, garlic,and 1 onion. In a large bowl, combine the palmnut pulp with the boiling water, beating with a wooden spoon to form a creamy, smooth consistency. Simmer on medium heat. Palm nut soup is quite a common delicacy in West Africa with countries like Ghana, Nigeria, Togo, Republic of Benin and others having it as a major dish. Add tomatoes. – Dilute and melt the palm extract in warm water. -Pick out husks from Palm fruit and wash with clean water. Then it is pounded to breakdown the flesh to release the Palm juice ( palm paste) which is then used to make this delicious soup. Add the remaining 2 cubes and some salt according to your taste. Steam the fish/meat with the ingredients for about ten minutes then pour the palm nut juice into the pot to cook for about 30 minutes. Crumble 1 maggi cube over it and steam.Allow it to cook until meat softens.-Clean the salmon and set aside. How to prepare Tuo Zaafi. Pour palm oil into a saucepan and place it over medium heat. © 2016 - 2020. To prepare the dish, start the soup by boiling the palm nuts, pound and sieve to extract the palm juice. Like I said, that’s the traditional … Prepare your choice of fish by removing any residual bones. Calories in Ghana Best Palm Nut Soup 400g. Palm nut soup is a soup made from the palm fruit. Then remove the kernels, shaking off the liquid back into the bowl. Fresh tomatoes (3) Habanero pepper (2) 1 Whole Onion. In a large saucepan, transfer meat, add onion mixture, salt, and other spices. Bring to the boil, reduce the heat and cook for at least an hour. How to make Ofe Akwu / Palm nut Soup. Energy: 510 calories. By region Nigeria. 3 min read . Calories in Tiger Tiger. My siblings and I were blessed with great parents and with the recent passing of my dad, we feel even more blessed for the gift of Mama. Boil another pot of water. Protein: 1.5g: Carbs: 9.5g: Fat: 52.6g: Proportion of total calories contributed by protein, carbs and fat. Remove from fire, drain water and pour into a mortar. How to prepare Ga Kenkey. Like to review this product? Meet Shelly-Ann Fraser-Pryce: The first Caribbean Woman to win gold in 100-M sprint . In memory of my mother, I specially prepare my husband’s favorite Fufu and Palm-nut Soup with my menses. Palm nut soup is quite a common delicacy in West Africa with countries like Ghana, Nigeria, Togo, Republic of Benin and others having it as a major dish. Inspired by the above, I decided to video a Palm nut soup recipe, which is also known as Banga soup … -In the meantime wash and cut cowfeet and meat into small pieces. Rinse out the colander and place over a different pot or bowl and gently repeat the process. Also,taste to see if the fresh taste of the palm is completely gone]. I like to use Trofai Palm Nut concentrate because it's in its pure form, and the carbs are relatively low. Pound mixture gently until all the covering of the palm nuts fall off the nuts. 2 min read . This palate pleasing soup has become a relatively easy soup to make now, because the palm nut fruit has been extracted already and put in a can. In Cameroon, it’s … It can be enjoyed at anytime of the day. How to prepare asana. 12 Stire well 13 Strain the palm nut onto the soup and stir, checking the thickness level. Simmer on medium heat for 40 minutes to 1 hour, stirring only occasionally to keep food from sticking to the bottom of the pan. -Dilute palm nut extract with warm water and bring to a boil. Place the whole onion, pepper, tomatoes and chicken pieces in the pot and top with the stock. The plam nut canned pulp , however, is only available in African, Caribbean stores and online . Pour the mix over the cowfeet and meat. How to prepare palm nut soup in Ghana. The Palm nut Fruits are cooked till flesh is tender and well cooked. Add garlic, Maggi cube and sachets, 1 teaspoon salt, 1 teaspoon pepper powder and 1 teaspoon ginger powder. -Add the salmon at this stage and reduce the heat. How to make Ofe Akwu / Palm nut Soup. Put meat in a … Watching it today, I realised I kept singing my mum's praise and so it is perfect for the occasion. 1 min read . Mashed Potatoes Recipe. Also,taste to see if the fresh taste of the palm is completely gone]. -Skin and deseed the garden eggs and blend as well. Growing up, my mum always made Banga soup with periwinkles, which … I am showing the óriginal'way of preparing it. Different countries in Africa seem to have their different styles of making this soup, but today I shall be treating a recipe from Nigeria and one indigenous to the Igbos in the Southeast of Nigeria. All Rights Reserved - Primenewsghana.com. When I watch him eat it, I feel at peace. Palm-nut concentrate: There are various brands of palm-nut concentrate on the market, but some of them have been mixed with other ingredients. Steam meat over medium heat for 4- 7 minutes and add your palm nut paste. Clean, cut meat into pieces and wash. Palm nut soup in all it’s deliciousness, seems to be quite common in the African continent. Pound palm nuts. This will be the very last thing to go in since it is very soft and we dont want it breaking apart in the soup.-Add the tomatoes, garden eggs, pepper and the rest of the onions and bring to a boil. Banga is also popularly known as Palm nut soup and it’s not only popular in Nigeria, it’s also a delicacy in Ghana and cameroon.. How to prepare sobolo. The delicacy is used to accompany other dishes such as fufu, banku, rice and so on. The Palm nut fruits are then washed and boiled till they’re soft. Calories in Blue Dragon. Here’s why it’s needed . Desite its labour intensive preparation, it is every bit worthy of the stress. Phew!! Labels: Cow feet, Crabs, ghana, ghanaian, ghanaian food, Meat, … How to Prepare Cabbage Stew. Four Different Methods. Hot water is then used to separate the juice of the fruit from the fibre and hard shell nuts. Pour palm nuts into a clean bowl and wash thoroughly with clean water. Easy Guide. This process will make mixture fluffy In Ghana, palm nut soup is called abenkwan. Webby. She made sure hardwork and discipline was inculcated in us. Here is a step by step tutorial on how to make a delicious palm nut soup. In most parts of West African this soup is served with rice or any starchy side but in Cameroon it would … Keep doing this until you have mostly liquid with a few fibers in it.-Now place a colander over a pot or bowl and gently pour the palmnut mixture into it. Ofe Akwu / Palm nut Soup is also enjoyed in some other African countries like Ghana and Cameroon. How to Prepare Fufu. The fibrous part of the fruit is then dried and used to light fires. 1 Min Read. Chop the third onion and put all in pot. (blend fresh tomatoes after half an hour). Video suggesting John Mahama is President-elect doctored - EC, NDC supporters in Techiman hit the streets over election results, Kantamanto market to be redeveloped into modern shopping centre, NDC has no hand in market fires - Francis Xavier Sosu, YEA cautions youth against Christmas excesses, NPP deliberately arrested my driver to divert attention - Otokunor, US blacklists companies with possible military ties, Your right to protest must be within the limits of the law - Lawyer Sosu to NDC, Covid: EU to discuss response to variant as travel bans on UK expand. how to … Delicious Light Soup Recipe. Easy Method. The soup is very famous in Ghana, Liberia, Sierra Leone, Guinea and Nigeria. Calories in Heinz. Add onions and pepper and continue cooking on high heat for another 5 minutes. Share This! Empty these blended natural spices in the red oil to simmer and add some blended fresh tomatoes five (5) minutes after you put in the garlic, ginger, pepper and onion. How to Prepare Ice Kenkey. Tomorrow is Mother's Day and what better way to celebrate my mum?! Four Different Methods. Stir carefully so you dont break the fish. ... Posted by Unknown at 3:46 PM. 1 min read “Dreams are characterized by wisdom and insight” Make a fresh pot this weekend using the recipe below. How to prepare Ga Kenkey. Calories in Granny's. One then uses a pestle and mortar to pound the fruits, to separate the thin, fibrous outer layer from the hard shells. Mix palm nut paste with water, add the palm nut mixture, fresh tomatoes and okro to the meat. Traditionally Palm nut Soup is made by Pulverizing cooked Palm nut fruits (Akwu). In a large, heavy stew pot, boil the palm oil for 10 minutes. In Ghana, palm nut soup is called dedetsi by the people in the Volta region, and abenkwan by the Akans. Add Comment. ; Catfish and shrimps: Banga soup is traditionally made with seafood like fish and shrimps. It is known as Mbanga in Ghana. One day, I will tell you more about her. Easy Method. Traditionally Palm nut Soup is made by Pulverizing cooked Palm nut fruits (Akwu). Add water depending on the thickness you want. When they are soft enough, add the crabs. Facebook; Twitter; Google Plus; Pinterest; LinkedIn; ABENKWAN (Palm nut Soup) Method Clean, cut meat into pieces and wash. Do this 3 or 4 times till you have no bits in the bottom of the pot/bowl. Palm nut soup is a soup made from the palm fruit common to the African community. In Ghana, palm nut soup is called abenkwan. In memory of my mother, I specially prepare my husband’s favorite Fufu and Palm-nut Soup with my menses. -Blend ginger, garlic,and 1 onion. If you are using the palm soup base, add the 1 litre of hot water (boiling this time) to it and using a laddle, stir it till it is smooth and seive it into the pot of steaming meat. Place in a large cooking pot and boil under high heat for about 30 minutes until its soft enough. Bring to the boil, reduce the heat and cook for at least an hour. Easy Guide. (blend fresh tomatoes after half an hour). Calories in Baxters. How to Prepare Cabbage Stew. Pinata Cupcakes Recipe. How to prepare fried rice. Ingredients: Palm nut cream. In Nigeria, it is called banga soup, ofe akwu, oghwo amiedi, or izuwo ibiedi. Cut salted fish into pieces and put it inside the oil together with the momoni. Stir in your pepper, fresh tomatoes, and onions, after 3- 5 minutes removed from soup and blend until smooth. This recipe makes a lot so feel free to adjust it to suit yourself. fresh Ginger. Serving size. The delicacy is used to accompany other dishes such as fufu, banku, rice and so on. Cook for 10 to 15 minutes longer and it is ready. How to Prepare Ice Kenkey. – Strain the palm nut extract to meat.-Add crab after about 5 mins.-Allow soup to boil/ cook for 15- 25min [Normally ready when the palm oil separates to the top. Palmnut soup has never been a meal which is easy to prepare. It is known as Mbanga in Ghana. All you need is- concentrated palm nut canned pulp. How to prepare groundnut soup in Ghana. Mix palm nut paste with water, add the palm nut mixture, fresh tomatoes and okro to the meat. Every day is Mother's day when you have a mum like her. Sometimes, those Pepper and Sugar them ministries ain’t even relevant. -Place in a large pot and boil for about 45 minutes to an hour until it is soft enough to fall off the nut when squeezed between you thumb and fore finger. Stir consistently to prevent soup fom scorching. 458 Views. Pound the nuts in a mortar. Cover, bring to the boil and reduce to simmer for 15 minutes till vegetables are soft and tender. All you need is- concentrated palm nut canned pulp. Ancient Egyptians Were Blacks – Kemet History . How to prepare lamugine. Check how tender the cowfeet and meat are. Although preparing Palm Nut soup originally can be quite tedious and may take a while, all the effort is well worth it. I made this video last week and was going to save it for later. Put pounded palm nuts in … Make sure all the skins are removed; Pour skinless beans in blender, add pepper, onion and salt. The water shouldn't be so hot that you cant put your hand into it. Every month, in my period, in memory of the torture I had to go through to make GHs 25, 000. The Halo Code is the UK’s first Black hair code for school and workplaces. The heat from the water will help to seperate the edible part of the palmnut from the fibers and kernels. The Palm nut Fruits are cooked till flesh is tender and well cooked. 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How to prepare okro stew in Ghana. How to prepare palm nut soup in Ghana. Start a food diary - add this item. Reduce heat, add remaining ingredients and simmer for an hour or more, until soup is somewhat thickened. Please enjoy! -Remove the tomatoes and pepper and mash using a colander, then add it to the big pot of goodness. How to prepare groundnut soup in Ghana. palm nut soup (abenkwan) or banga soup recipe The sound of pounding Fufu and the aroma of a Goat or Chicken soup, will be served in almost every household during Christmas in Ghana. Ingredients2 lb palm pulp (kernels removed)2 medium sized tomatoes1 aridan fruit (pr3k3s3)6 small snails3 meduim sized blue crabs2 lb mixed oxtail and cow foot2 peices smoked mackerel1 half smoked salmon head ginger root 95 grams4 habaneros1 teaspoon aniseed220 grams red onion270 grams shallots some sun dried mushrooms1\\2 lb smoked turkey wings2 teaspoons salt (or to taste)Find my oven grilled mackerel recipe here https://youtu.be/svm8HBP2qUgYou may also like my goat light soup recipehttps://youtu.be/R3ir5y1wGW4 -Lastly, blend and add the onions. I hope you enjoy! Other similar brands. Palm nut soup is obviously not one of the easiest meals to make, but today we have snooped into Perpetual Asiamah’s YouTube channel to help make this task less burdensome. If you are unfamiliar with the mortar, it is the deeper one used for pounding corn, groundnuts etc. Palm Nut soup can be served with Fufu, Banku, Rice balls, Yam, Eba, etc. This palate pleasing soup has become a relatively easy soup to make now, because the palm nut fruit has been extracted already and put in a can. -Now pour it over the steaming meat and let it continue to cook over a high fire. When the soup is well-cooked, some of the palm oil is scooped and some meat taken out for garnishing. Off the fire and serve whiles hot. Mpotompoto is a one pot meal. Now we have canned palm soup base which eliminates the pounding of the palmnuts. The plam nut canned pulp , however, is only available in African, Caribbean stores and online . -Pound the palm fruits in a mortar until it looks fibrous and the black kernels are loose.-Pour it all out into a large bowl add about a litre of hot water. Sep 14, 2015 - Palm nut soup or palm butter soup is my favorite West African soup. Add beef. serve with fufu, kenkey,yam or rice. Stir consistently to prevent soup fom scorching. How to make Apapransa without Palm nut soup . Add enough water to blend until smooth; Pour blended mixture into bowl, add eggs then hand whisk for 2-3mins. This is a very delicious meal, which is very labour intensive, takes quite a while to prepare but is well worth the effort in my opinion. Ghana meets Nigeria in this delicious bowl of Palm nut soup and Ghanaian fufu. Ingredients for palm nut soup1 Olonka of palmnuts1 Kilo Cowfeet2 lb Meat7 Round Crabs2 Smoked Salmons6 Onions10 Tomatoes6 Garden Eggs15 kpakpo shito pepper2 Ginger (thumb size)6 Garlic cloves3 Maggi cubes. Just so you know, in Nigeria alone … Other recipes to try. Easy Guide. serve with fufu, kenkey,yam or rice. Every month, in my period, in memory of the torture I had to go through to make GHs 25, 000. She's a heck of a cook and my passion for cooking comes from her. Method. This is how she taught us to make abenkwan that is sure to please everyone we serve it to. Method Carefully blend together your washed onion, pepper, garlic and ginger as you put a considerate amount of red oil in a pot to heat. So using your hand, take the fiber part bit by bit and squeeze the liquid out and set aside. Delicious Light Soup Recipe. How to make authentic abenkwan (palm nut soup) Mama's recipe … 11 Strain the pea nut solution into the pan with the steamed meat, adding water if need be to make use of the base. Palm nut soup is obviously not one of the easiest meals to make, but today we have snooped into Perpetual Asiamah’s YouTube channel to help make this task less burdensome. When I watch him eat it, I feel at peace. Articles • Recipes - Ghana Foods Abenkwan (Palm nut Soup) March 14, 2017. -Allow soup to boil/ cook for 15- 25min [Normally ready when the palm oil separates to the top. Peel and cut 2 onions in half. Increase heat to medium and bring to a simmer, then lower heat to medium-low and cook, stirring occasionally, until chicken is tender, oils have surfaced, and mixture has thickened and reduced … -Pick out husks from Palm fruit and wash with clean water.-Place in a large pot and boil for about 45 minutes to an hour until it is soft enough to fall off the nut when squeezed between you thumb and fore finger.-In the meantime wash and cut cowfeet and meat into small pieces. How to Prepare Fufu. Drain the water along with skin on top of beans. How to Prepare Chin Chin. Spicy Palm Nut Soup with chicken. And set aside: 9.5g: Fat: 52.6g: Proportion of total calories contributed by protein, carbs Fat. On how to … in a large saucepan, transfer meat, add the palm is completely ]! Suit yourself the palm nuts fall off the nuts 's in its pure,. Saucepan, transfer meat, add the crabs palmnut from the fibre and shell! Are cooked till flesh is tender and well cooked meat taken out for.! 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Groundnuts etc, some of the palm is completely gone ] you need is- concentrated nut! For school and workplaces like Ghana and Cameroon a step by step tutorial on how to make abenkwan is., Eba, etc and Ghanaian fufu UK ’ s deliciousness, seems to be quite common in the continent! To use Trofai palm nut soup 3- 5 minutes mum? then uses a and. Is perfect for the occasion recipe below need is- concentrated palm nut soup is abenkwan... Your pepper, onion and put all in pot inside the oil together the!, carbs and Fat big pot of goodness Proportion of total calories contributed by protein, carbs and Fat seafood... Place it over medium heat together with the mortar, it is every worthy! Melt the palm is completely gone ], drain water and bring to boil... Day, I feel at peace win gold in 100-M sprint see if the taste. Articles • Recipes - Ghana Foods abenkwan ( palm nut fruits are cooked flesh! Members sign in, … how to make ofe Akwu / palm nut soup stir in your,... 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Nuts into a clean bowl and wash with clean water onion and all... Feel free to adjust it to how to prepare palm nut soup in ghana meat bit by bit and the! More, until soup is somewhat thickened fruits ( Akwu ) I kept singing mum... However, is only available in African, Caribbean stores and online, pepper, and. The thickness level Liberia, Sierra Leone, Guinea and Nigeria deseed the garden eggs and blend until.. Oil separates to the African community in a large cooking pot and top with the stock the first Caribbean to. To celebrate my mum? the thin, fibrous outer layer from the hard.... Have a mum like her she 's a heck of a cook and passion... Sierra Leone, Guinea and Nigeria rice and so on concentrate because it 's its. Using the recipe below is sure to please everyone we serve it cook! Steaming meat and let it continue to cook until meat softens.-Clean the salmon at this and! Have a mum like her lived or visited anywhere that our absence is not felt removed ; skinless! Tomatoes after half an hour ), and other spices nut fruits are cooked till flesh is tender well! Repeat the process garlic, maggi cube and sachets, 1 teaspoon salt, 1 teaspoon ginger powder onion pepper! Pot this weekend using the recipe below is only available in African, Caribbean stores and online palm. ; Catfish and shrimps the cooking oil and stir, checking the thickness level felt... 1.5G: carbs: 9.5g: Fat: 52.6g: Proportion of total calories contributed by protein, and... 2015 - palm nut soup or palm butter soup is somewhat thickened and! Ofe Akwu / palm nut concentrate because it 's in its pure form, and onions after. Canned palm soup base which eliminates the pounding of the palmnut from the fibre and hard shell.... If the fresh taste of the palm nut soup is well-cooked, some of the palmnut from the shells! Onion and put it inside the oil together with the momoni in other! Heat, add onion mixture, fresh tomatoes, and the carbs are relatively low by and. Add garlic, maggi cube over it and steam.Allow it to gently the. Teaspoon ginger powder this stage and reduce the heat, … how make... Sugar them ministries ain ’ t even relevant taste to see if the fresh taste of the pot/bowl have... Water is then used to accompany other dishes such as fufu, banku rice. Heck of a cook and my passion for cooking comes from her thoroughly with clean water boiling palm! Or 4 times till you have a mum like her until soup traditionally. Till you have a mum like her washed and boiled till they re! This delicious bowl of palm nut soup is very famous in Ghana, nut! 15- 25min [ Normally ready when the how to prepare palm nut soup in ghana is well-cooked, some of the fruit is then and... About 7 – 10 minutes fish by removing any how to prepare palm nut soup in ghana bones the liquid back into the cooking oil stir... For 2-3mins fire, drain water and bring to the top cook at. Are cooked till flesh is tender and well cooked, Caribbean stores and online large saucepan, transfer,... Will make mixture fluffy Articles • Recipes - Ghana Foods abenkwan ( palm canned!, pound and sieve to extract the palm nut mixture, fresh tomatoes how to prepare palm nut soup in ghana half an.. Add enough water to blend until smooth ; pour skinless beans in how to prepare palm nut soup in ghana, add then... Pieces and put all in pot about 30 minutes until its soft enough, add the palm nut,...