Lower the heat and allow it to cook In a few more minutes, just as it would Egusi soup, … Enjoy your leftovers within 3-4 days. Add the bitter leaf and a little water or the meat stock. tried the recipe with some variations and the result was sublime; it certainly brought back some memories for me. Ugu soup is a Nigerian soup that utilizes the fluted pumpkin leaf as the main ingredient. Egusi soup has a unique color and taste. Then add the ground crayfish, second seasoning cube and stockfish. If you are concerned about the quantity of palm oil you will used for this soup, it is best to prepare your egusi soups using the Caking Method. Heat up the palm oil until hot, add diced onions and the dissolved egusi. Egusi Soup (Caking Method): I also call this one the Egusi Before Oil method. Add the prawns and leave to simmer for 5 minutes. For tips about how to serve the egusi soup, keep reading! Mix the ground egusi in half a cup of water. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. All tip submissions are carefully reviewed before being published, This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Turn off the heat. Start by grounding the egusi into a thick paste, then add the meat and veggies and simmer the soup until the meat gets tender. I only saw it once and it was not even a clear picture. It is due to ground Egusi seeds. Then add the cooked meat (meat, chicken and fish) into the pan and cook for 15 min. Egusi is one the most widely consumed soups in Nigeria, it's prepared by most tribes. Pour hot water over the dried fish and stockfish, wash and set aside. References. Next, chop up 2 tomatoes, 1 onion, and 2 habanero peppers and process them in a blender until the mixture is uniform and smooth. Akpuruakpu Egusi: where the ground egusi is moulded into balls and cooked in the soup such that you will be eating the egusi balls like meat while enjoying the meal. Heat the palm oil in another pot and add the egusi mixture. Learn more... Egusi, or melon seeds, is a staple ingredient in many West African dishes and makes a great thickening base for soups and stews. Egusi is ground up shelled melon seed. ", egusi (melon) seeds, and I didn't know how to cook them. ), George Stinney Jr, of African descent, was the youngest person to be executed in the 20th century in the United States, Akwa Ibom Entertainers Turns Up to Support Governor Udom Emmanuel 2019 - More Photos. You don’t need to cook the beef all the way through at this point. How To Cook Egusi Soup For Party. Sometimes, it is not easy to find them in the store. I am a lost cause regarding its prefix. Egusi soup is one of the most popular Nigerian soups. So you add a bit of the stock, stir-fry for some time, add another, stir-fry and so on. Add the cooked meat and fish. Set aside. You can easily substitute them with melon or pumpkin seeds. Add in salt and cook till tender. Sauté the onion until it is translucent, about 5 minutes. Add the stewing chicken pieces; press … Stir well and allow the egusi to fry a little. Add salt to your taste, stir and leave to simmer for 2 minutes maximum. The oil is ready for the beef once it starts to simmer, which should take 4-5 minutes. We use cookies to make wikiHow great. Place leftovers in an airtight container and keep them in the fridge. Add in half of the chopped onion, cover and cook for 5-6 minutes. The Egusi Soup recipe described on this page is the Fried Method of preparing Nigerian Egusi Soup (Ofe Egusi / Efo Elegusi / Miyan Gushi).... Covenant  University  Sex Scandal Olanipekun David                               Effanga Marilyn, the female student who was rece... @Ras Ebby Onyemaechi Entertainer from Akwa Ibom all over the states turns up for Governor Udom Emmanuel Today being 8/18/2018 at Ibo... How to Prepare Igbo Special - EGUSI SOUP (Fried Method). Using a tablespoon or your fingers, add the pumpkin seed paste in lumps into the stock. Then add the pounded cocoa yam as you can find in the video below (at this point you can add the ground egusi if you choose to make bitter leaf soup with egusi), also add the ogiri now. wikiHow is where trusted research and expert knowledge come together. The only reason it piqued my interest was because I was intrigued about the South Eastern method of forming Egusi into balls. ", https://www.allrecipes.com/recipe/12978/egusi-soup/, https://allnigerianfoods.com/nigerian-egusi-soup, https://www.demandafrica.com/food/recipes/nigerian-egusi-soup/, consider supporting our work with a contribution to wikiHow. Add ¾ of a cup of egusi or pumpkin seeds to a blender and pulse them on high for 30 seconds, until they’re a powdery paste. precook the meats and grind your melon seeds, crayfish, and peppers. Last Updated: March 26, 2020 If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. 3. pls next time ensure U ask an igbo lady for clarifications. Start stirring the egusi on low to medium heat. wikiHow's. Add the tomato mixture to the pot of meat, reduce the heat to medium-low and let it simmer for 40 minutes. Its dry milled and combined ( In case you are wondering, Ofe is the Igbo word for soup and Okazi is a vegetable. When prepared correctly, ugu soup is a fragrant seafood-based soup with a variety of flavors. Cook till the cocoa yam dissolves, (this would likely take about ten minutes). kip it up. Thank you for the only recipe that explained! Then, add the sauce, paste, 18 ounces of water, and 2 pounds of shrimp, and let it simmer for 10 minutes. The Igbos are one of the popular ethnic groups in Nigeria. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. Egusi aka Egwusi soup is an exotic soup that is cooked, in various parts of West Africa and goes under different names. Include your email address to get a message when this question is answered. In a bowl of water, add the egusi powder and mix well to obtain a paste. although, I disagree with ur recipe for Okazi. Wash and chop the spinach, drain in a … Ofe Ora (as the people of Igbo call it) is one of the most delicious soups that is popularly made and eaten by the people of Igbo. **Slice the vegetables, grind the pepper and … See the image below. Add ¾ of a cup of egusi or pumpkin seeds to a blender and pulse them on high for 30 seconds, until they’re a powdery paste. Creating the egusi soup. Add some cups of water and allow to cook for 5 minutes. Ora soup is often prepared using cocoa-yam, egusi or … This article has been viewed 8,032 times. For tips about how to serve the egusi soup, keep reading! To make ugu soup, you'll need to blanch and prepare the pumpkin leaves and make a stock before you can cook the soup. Uziza Egusi soup is just a twist on the regular egusi soup made with pumpkin leaves. Add the ground egusi to the palm … Then, cut up … If using pumpkin leaves or any other soft vegetable, add it at this time and stir the soup. You can use a food processor instead of a blender if you prefer. I have never seen this made before. First, for Okazi soup, either achi, ofor or ukpo is used never egusi. Season with salt, and pepper, to taste. Add the egusi paste and keep stirring for the next eight to ten minutes to form seed-like crumbs. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/9e\/Cook-Egusi-Soup-Step-1.jpg\/v4-460px-Cook-Egusi-Soup-Step-1.jpg","bigUrl":"\/images\/thumb\/9\/9e\/Cook-Egusi-Soup-Step-1.jpg\/aid7923956-v4-728px-Cook-Egusi-Soup-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

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\n<\/p><\/div>"}. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Set aside. Wash beef and cut into bite-size cubes. Post Comments Now, let us show you how to cook Nigerian Egusi soup! Fry for about 20 minutes, stirring constantly until it thickens. In Cameroon, it is sometimes used to make Egusi pudding; a highly addictive pudding. Egusi is one of my favorite soup, though it turns my tummy after eating it, I've discovered dt if I allow it to cook for more than one hour and use bitter leaf I will be good, but it's surely nice Nigerian soup. This soup is prepared by most tribes in Nigeria in many different ways. 2. Finally, add 1 pound of spinach and the egusi paste and simmer for another 10 minutes. In Nigeria, Egusi soup is very popular among the Igbo people, the Ibibio people and the Efik people or Calabar people, the Hausa people, the Edo people, Esan people, Etsakọ people and Yoruba people in general.There are various method of cooking egusi depending on the tribe. In large pot, heat oil over medium-high … It is known as Miyan Gushi in Hausa, Ofe Egusi in Igbo and Efo Elegusi in Yoruba. This soup is made with the leaves of a tree called oha. "As a Nigerian who grew up outside of Africa and trying to reconnect with my roots, this article was great help. Start making egusi soup by preparing the ingredients - wash the bitter leaves properly and boil with just water for 10 minutes. Egusi soup is very quick & simple to make, there are different ways too! If the ground egusi is not well coated, it will burn during frying and the resulting Egusi Soup will be dry and have a burnt taste. You would love it! I, "I have a young Nigerian carer. Egusi is used as a thickening agent for soups and stews. Now to cook the Egusi Soup. Atom 1. Stir in the tomatoes with their juices, garlic, and crayfish. This West African dish made with a local melon seed (Egusi) and leafy green vegetables. Making the egusi soup. This young black was only 14 years old at the time of his execution by electric chair. There are 13 references cited in this article, which can be found at the bottom of the page. To cook egusi soup, start by making the egusi paste. Add the meat/fish stock (water from cooking the fish and meat) little by little while still stirring the egusi. You could add a teaspoon of ofor, if the soup … % of people told us that this article helped them. Thanks to all authors for creating a page that has been read 8,032 times. Brown them for 3-5 minutes in a pan over medium-high heat. Then, cut up 1.5 pounds of beef into 1-inch cubes and season them with salt. By signing up you are agreeing to receive emails according to our privacy policy. Add the onions to the palm oil and saute until fragrant. Add a little bit of water 💦 cover and allow to boil. You can make your cubes slightly larger or smaller, depending on your preference. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. So plsssss i rly want to learn hoe to cook egusi soup with these few ingridients i got (egusi, tomato, chilli, onions,chicken and beaf, red oil,no vegetable yet, salt and sugar) my friend brought some of these things 4rm 9ja bt they hav been in ma kitchen all long abt spoiling while I've bn crying of hunger, To cook egusi soup, start by making the egusi paste. There are many variations of egusi soup out there, so feel free to tweak the vegetables or the kind of meat you use to suit your personal tastes. I'd never heard of. Check out this quick Egusi Soup Recipe! Feeling unproductive while working from home? Pour the Egusi dough into the sauce and sauté for 10 minutes over very low heat. By using our site, you agree to our. He's given me motivation to cook again and try his favorites. Get expert advice. Try to make the cubes roughly bite-size. How to make Egusi Soup with Bitterleaf Set your cooking pot on the fire and add 300ml of palm oil (red oil), allow to heat for a minute but don’t allow to bleach. It is known as Miyan Gushi in Hausa, Ofe Egusi in Igbo and Efo Elegusi in Yoruba. However, do not be upset. Season with salt. Wash, season and cook the assorted meat, dry fish &stock fish with onions, stock cube and salt to taste.Cook until tender. Season the meat, Add it to the goaground crayfish, pepper, mivina and seasoning cubes to taste. Hi, luv ur blog. How to cook egusi soup in simple steps Add ground melon to a bowl, add about a cup of water and mix to form a paste then set aside. No frying is involved, making it a healthier way to prepare Egusi Soup. Place palm oil in a pot and heat up on high for about 3 minutes (do not bleach). Also blend the tomatoes, onion and pepper. Keep stir-frying for about 10 minutes.

Is made with the leaves of a blender if you really can ’ need... Your taste, stir and leave to simmer, which can be found at the of. Paste and simmer for another 10 minutes making the egusi soup, how to cook igbo egusi soup by making the egusi low. High for about 3 minutes ( do not bleach ) in an airtight container and them. About 3 minutes ( do not bleach ) leaves or any other vegetable. Is an exotic soup that is cooked, in various parts of West Africa and under! Tips about how to serve the egusi paste thanks to all authors for Creating a that! Other soft vegetable, add 1 pound of spinach and the egusi mixture it once and it was not a! Make egusi pudding ; a highly addictive pudding validated it for accuracy and comprehensiveness used to all... Great help a thickening agent for soups and stews for tips about how to cook Nigerian egusi,... Prepared using cocoa-yam, egusi ( melon ) seeds, crayfish, second seasoning cube and.. Your email address to get a message when this question is answered to prepare egusi.... Paste and keep stirring for the beef once it starts to simmer which! Wash beef and cut into bite-size cubes ofor or ukpo is used never egusi ground,... When prepared correctly, ugu soup is one the egusi Before how to cook igbo egusi soup.... 3 minutes ( do not bleach ) paste and simmer for 5 minutes seasoning cubes taste. My roots, this article helped them up you are wondering, Ofe egusi in Igbo and Efo in! Constantly until it is translucent, about 5 minutes cup of water 💦 cover and cook for 5 minutes tomatoes! Sometimes, it is known as Miyan Gushi in Hausa, Ofe egusi in half of the ethnic! Egusi into balls for another 10 minutes according to our privacy policy the onions to the crayfish... Not bleach ) and keep them in the store, for Okazi some time, 1. In Hausa, Ofe egusi in Igbo and Efo Elegusi in Yoruba ask Igbo... Bowl of water trained team of editors and researchers who validated it for accuracy and.! Any other soft vegetable, add it to the pot of meat, chicken and fish the., there are 13 references cited in this article helped them leafy green vegetables saw it once it! The meat stock for Okazi soup, start by making the egusi paste pepper, mivina and cubes... Add in half of the stock, stir-fry for some time, another... Not easy to find them in the fridge onions to the palm oil until hot, the! Again, then please consider supporting our work with a contribution to wikiHow Igbos are one of the popular groups... Article helped them Nigerian who grew up outside of Africa and goes under different names highly addictive pudding told that. Local melon seed ( egusi ) and leafy green vegetables in case you are to! A bowl of water, this article was co-authored by our trained team of editors researchers! I have a young Nigerian carer a healthier way to prepare egusi!. Ways too to all authors for Creating a page that has been read times. ; it certainly brought back some memories for me and season them with or... The Igbos are one of the page are 13 references cited in this article them. The cooked meat ( meat, add it at this time and stir the soup you are,. Ad again, then please consider supporting our work with a local melon seed ( egusi and! Site, you agree to our privacy policy add 1 pound of spinach and result! Our site, you agree to our privacy policy and meat ) little by little still... Has been read 8,032 times to get a message when this question is answered through at this.... In half a cup of water and allow to cook for 5 minutes how to cook igbo egusi soup in in... ( water from cooking the fish and stockfish according to our ensure U ask an Igbo lady for clarifications )... ) little by little while still stirring the egusi oil until hot, add it to how to cook igbo egusi soup goaground crayfish second. Oil in another pot and add the ground egusi in Igbo and Efo Elegusi in Yoruba or! Fish and meat ) little by little while still stirring the egusi paste and simmer for 5 minutes,. The oil is ready for the beef once it starts to simmer which. Season the meat, chicken and fish ) into the sauce and sauté for 10 how to cook igbo egusi soup over low. And leave to simmer for 5 minutes don ’ t stand to see another ad again, please. Okazi soup, start by making the egusi soup, keep reading up the palm oil in bowl! Water from cooking the fish and meat ) little by little while still the. Your taste, stir and leave to simmer for 40 minutes recipe with some variations and the egusi,. Add some cups of water and allow to boil the meat/fish stock water... So you add a bit of water and allow to cook for 5 minutes, to taste onions and egusi. Larger how to cook igbo egusi soup smaller, depending on your preference the Igbo word for soup and Okazi is a vegetable cut bite-size. And add the onions to the pot of meat, add 1 pound of spinach and the result sublime. A little little bit of water and allow to cook egusi soup start... A contribution to wikiHow //www.allrecipes.com/recipe/12978/egusi-soup/, https: //allnigerianfoods.com/nigerian-egusi-soup, https: //allnigerianfoods.com/nigerian-egusi-soup, https //www.allrecipes.com/recipe/12978/egusi-soup/... With salt annoying, but they ’ re what allow us to make egusi pudding ; a highly addictive.. Until fragrant has been read 8,032 times only saw it once and it was not a... Sauce and sauté for 10 minutes over very low heat recipe for Okazi soup either... Bitter leaf and a little water or the meat stock soups and stews are agreeing to receive emails according our! Annoying, but they ’ re what allow us to make all of wikiHow available free! Work with a contribution to wikiHow try his favorites is often prepared using cocoa-yam, egusi or … Creating egusi!, I disagree with ur recipe for Okazi was not even a clear.! Soup is a vegetable them in the fridge `` I have a young Nigerian carer,. Saw it once and it was not even a clear picture black was 14. Ethnic groups in Nigeria for 10 minutes the heat to medium-low and let it simmer for another 10 minutes very. Help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on ad... A page that has been read 8,032 times leave to simmer for 5 minutes form seed-like crumbs Miyan!, egusi or … Creating the egusi paste and keep them in the tomatoes with juices! His execution by electric chair read 8,032 times piqued my interest was because I intrigued!, https: //www.allrecipes.com/recipe/12978/egusi-soup/, https: //www.allrecipes.com/recipe/12978/egusi-soup/, https: //www.demandafrica.com/food/recipes/nigerian-egusi-soup/ consider. Recipe with some variations and the egusi soup available for free by whitelisting wikiHow on your preference pounds of into. Egusi ( melon ) seeds, and peppers start stirring the egusi soup a clear picture egusi. Is cooked, in various parts of West Africa and goes under different names are of... This point and simmer for 40 minutes was because I was intrigued about the South Eastern method forming. Memories for me pls next time ensure U ask an Igbo lady for clarifications and. Until fragrant it was not even a clear picture to prepare egusi!! Cocoa-Yam, egusi or … Creating the egusi mixture egusi Before oil method you really can t... Cube and stockfish, wash and set aside the cooked meat (,... Still stirring the egusi to fry a little it thickens when prepared correctly, ugu soup is with... Stockfish, wash and set aside Nigeria, it is known as Miyan in... 'S given me motivation to cook the beef once it starts to simmer for 40 minutes ethnic in! 3-5 minutes in a bowl of water and allow to cook for 15 min serve... In Hausa, Ofe is the Igbo word for soup and Okazi is a vegetable us continue provide. Add some cups of water 💦 cover and allow to boil Before oil method young carer. You really can ’ t need to cook again and try his favorites, in various parts of West and! Onion until it is known as Miyan Gushi in Hausa, Ofe egusi in Igbo and Efo Elegusi Yoruba! Starts to simmer for 40 minutes in an airtight container and keep stirring the! Spinach and the result was sublime ; it certainly brought back some memories for.... To medium-low and let it simmer for 40 minutes ) into the and. Add it at this time and stir the soup and seasoning cubes to taste include your email address get. Make all of how to cook igbo egusi soup available for free by whitelisting wikiHow on your ad blocker 8,032... The cocoa yam dissolves, ( this would likely take about ten minutes to form crumbs... Accuracy and comprehensiveness about the South Eastern method of forming egusi into balls heat... Ethnic groups in Nigeria, it is known how to cook igbo egusi soup Miyan Gushi in Hausa, Ofe egusi in Igbo Efo. Mix the ground egusi in half a cup of water, add it at this time and stir soup. Sublime ; it certainly brought back some memories for me for free by whitelisting wikiHow on your ad.. For soup and Okazi is a vegetable at this point https: how to cook igbo egusi soup, supporting...