HOMEMADE SARDINE STEW + LOW CARB SPAGHETTI. We have been learning different dishes for two weeks now and I must tell you, it has been awesome. Afang Soup is one of the best delicacies that originate from the Ibibio people of Akwa Ibom and the Efik tribe of Cross River State in Nigeria. Enjoy Guys and dont forget to share if you found it helpful. Afang Soup is a nutritious dish that is served mostly in the Southern and Eastern part of Nigeria. Thank you for this detailed method of cooking Afang soup God bless you really good. Someone else may need it too. Perhaps, the most popular pairing for Afang soup is fresh Garri, made from cassava. This is made with afang leaves (ukazi) and water leaves, these two different leaves combine seamlessly to make a delicious looking afang soup. Allow to cook for about 3 minutes before stirring. Ingredients. Thanks. Thanks baker Ruth you’re simply the best mother and teacher I’ve met, Wow this is nice, I try it and it came out nice. This one is for you! 9 , Turn off the heat and add the Afang and stir properly 2, Steam meat in its own juice till it is almost dry 10, Serve with any morsel of choice. 20/07/2020 30/05/2020 by Zeelicious Foods. Cut the Kanda into small pieces. LOL. The best part for me in making this dish is the smoked ponmo and dried catfish fillets I added to the goat meat, it was amazingggg!!! Copyright © 2020 My Active Kitchen on the Cookd Pro Theme, Place a pan on medium heat, add washed goat meat, salt, 2 seasoning cubes and onions and bring to boil till soft. Since we’re still in Nigeria’s Independence month, Nigerian food blogger Winifred Emmanuel of Zeelicious Foods is showing us how to make Oha soup that’s finger-licking good. I love the sound of ‘sexy afang’ well done. We are d owner of afang soup. 08/06/2020 06/06/2020 by Zeelicious Foods. 0:50. Baker Ruth thanks for all Directions Season the meat with salt and chilies and cook with stock until soften. Save my name, email, and website in this browser for the next time I comment. We decided to film this 1-min tutorial at the Zeelicious test kitchen to help a lot of you deal with this problem once and for all. Traditionally, you add water leaves to the soup before okazi leaves but I found okazi leaves strong and chewy hence my way of cooking it. Afang Soup! My Lord see soup. God bless you Will use this to try it out…. Put them in separate sieves to drain out all the water as much as possible. Categories Zeelicious Foods. Eating well is always a good place to start when you want to feel good... You want a ‘feel good’ recipe idea, then you should check out the video tutorial of how I made this Rice and Beans Rumble...very simple to make yet tastes absolutely amazing! Afang Soup is prepared with a generous quantity of Water leaves and the wild herbal Okazi leaves. Zeelicious foods is Naija's culinary queen that is passionate about showing people how to make mouth watering dishes like tasty stew, jollof & fried rice. Wash, drain and slice the water leaves into tiny pieces. Categories Zeelicious Foods. Ingredients 8 medium pieces Beef 1 handful Stockfish pieces 10 pieces Cow skin 1 medium size smoked Shine nose Fish 1 cup Periwinkle ( topped & tailed) 4 pieces Cow leg Water leaves ( 5 handfuls chopped) Afang leaves( 3cups pounded) 4 pieces Yellow Pepper 30 cl Palm oil 1 crayfish seasoning tablet 2 beef seasoning cubes 2 liters Water Salt to taste. This is a fail proof method we use all the time and the result is definitely always a flavorful pot of stew with no raw tomato taste. Ensure that soup pot is boiling when adding periwinkle else it becomes difficult to sock out of the shell. To be honest with you, even after blending mine, I still found it a bit chewy but I enjoyed every single bit of it. If you are on a diet and you are not sure if you can have some Nigerian soups because of the oil content and all, then this afang soup recipe is for you. Then, allow boiling and add the afang (okazi) leaves, water leaves, and periwinkle. My First Ghana Market Experience (Kaneshie Market) – Africa’s Day – ZEELICIOUS TRAVEL SERIES . Afang Soup is soup is a soup rich in meats and vegetables and palm oil. Today, Zeelicious Food would be teaching us how to prepare Edikaikong soup. Here is my take on how to cook Nigerian Afang soup. What can I say about this beautiful, delicious and hearty Nigerian soup other than, if you have not had Afang soup before, you should try and cook it. This time, she's showing you how to make the delicious and yummy looking afang soup. How to make Eforiro – Nigerian Vegetable Soup – ZEELICIOUS FOODS. USE #MYACTIVEKITCHEN OR TAG @MYACTIVEKITCHEN ON INSTAGRAM SO I CAN SEE YOUR PHOTOS, I WOULD LOVE TO SEE YOUR CREATIONS. Will try my own next weekend , Wow… This is so nice baker Ruth. Wow!! You don’t need too much water to cook Afang soup, so if your stock is much, reduce it by half and add more to the soup if need be, Once you are happy with how tender the meat, ponmo and dried fish are, add palm oil and bring to boil for about 5 minutes. Thank you very much ma, am greatful, Your email address will not be published. 2. If you cook with goat meat or any other meat, simply reduce the amount of your beef intake and all will work out for you and your diet. 3, Add 1/2 liter of water and cook till meat is almost soft Most likely, you have used too much beef stock. Add washed smoked fish and stockfish to the pot of boiling meat and cook for about 7 to 10 minutes. How to Make Very Soft Home-Made Bread Rolls/Dinner Rolls – Fail Proof Recipe – ZEELICIOUS FOODS. It is also known as ‘‘white soup” because of its light color, due to the absence of palm oil. Some people actually make this oil free but Noooo I can’t make this soup … Add spinach to the okazi soup, combine well and cook for another 5 minutes. Egusi Soup Tuesday!!! Afang soup is a vegetable sauce highly rated by many Nigerians. Categories Zeelicious Foods. Add the diced water leaves and allow to cook for about 3 minutes. It is palm juice, with small leaves of Afang. Looks delicious. Nigerian Afang soup is a delicious dish that's native to the southern region of Nigeria. Cooking Directions Boil the beef and Kanda with the diced onions and stock cubes in a very small quantity of water. I hope this year brings you all the blessings you've desired. 6, Boil for another 5 minutes. I am still on my 'meals on a budget' series and this is the final week of the series. Take it off the heat and serve with swallow of choice, afang soup, afang soup recipe, how to make afang soup, water leaves substitute with baby spinach, dried Catfish fillets or any other smoked fish, 4 bouillon cubes such as knorr, maggi or any other of choice. Followed by okazi leaves, add it to the sauce and continue for another 10-15 minutes. Required fields are marked *. I am a Yoruba girl but I must say, this soup beats some of our soups hands down and the good thing about it again is that it is very easy to cook. Ensure you have enough stock water. In Nigerian markets, the sellers of these sliced Okazi leaves have a machine for grinding it. Sexy afang. How to serve Afang soup. Add palm oil and allow to boil for two minutes. How to cook banga vegetable soup with afang. Traditionally, a delicious sauce popular in eastern Nigeria. Maybe not as dense as Afang, but if you are left with the vegetables swimming in liquid you’ve done something wrong. how to make catfish pepper soup pepper soup recipes zeelicious foods Tags: pepper soup , recipes , zeelicious foods Videos Photos April 26. 20/07/2020 30/05/2020 by Zeelicious Foods. Efik is another tribe that is well known for delicious food fang soup is fast climbing the top of the list of popular Nigerian soup such as Edikang … When the meat is almost well done, add diced ponmo and dried catfish and bring to boil for another 5 minutes. Dec 13, 2017 - It's the month of August and I am showing you how to make some of Nigeria's most popular local soups on a budget. Add the remaining seasoning cubes and salt if need be but you might not need it if stock is well seasoned and the flavour from the smoked catfish and ponmo would have infused in the soup. Wow nice one ma, I will definitely try it out. My Afang soup wasn’t all that great the first time I made it but I got it the second time. Wash and cut the pumpkin and water leaves into tiny pieces. Banga (Palm nuts) soup is mostly eaten by The Southern People of Nigeria. You can usually find the leaves and many of the other necessary ingredients at African grocery stores, but you don't need any special equipment beyond a pot to make this tasty soup. This soup does not need water leaf cos the banga acts as a … Learn how your comment data is processed. Afang Soup (Okazi Soup) Banga Soup (Ofe Akwu) Bitterleaf Soup; Ora (Oha) Soup; Ofe Nsala; Egusi Soup (Fried Method) Nigerian Okra Soup; Vegetable Soup (Pretend Edikang Ikong) Ingredients for Edikang Ikong Soup. Check on each item and if anyone becomes soft quicker than the others, take it out till the others are softer then pour them back in the pot. boiled assorted meats and … Food vlogger Sisi Jemimah has shared a new recipe! How to Make Very Soft Home-Made Bread Rolls/Dinner Rolls – Fail Proof Recipe – ZEELICIOUS FOODS. 1,Season the beef and cow legs with 2 pieces of pepper, beef seasoning, salt. 20/07/2020 30/05/2020 by Zeelicious Foods. This Soup is one of the best ways of cooking your vegetable with a fresh taste. This African cuisine is a cannot-do-without soup in most Nigerian homes. Learn the process below:  HOW TO MAKE CATFISH PEPPER SOUP PEPPER SOUP RECIPES ZEELICIOUS FOODS If you are averse to palm oil then this soup may not be for you. You don’t need too much water to cook Afang soup, so if your stock is much, reduce it by half and add more to the soup if need be. THANK YOU! Ofe Nsala (Nsala Soup) is a delicious soup, popular in the eastern part of Nigeria. how to make catfish pepper soup pepper soup recipes zeelicious foods Tags: pepper soup , recipes , zeelicious foods Videos Photos Notify me of follow-up comments by email. The aroma coming from my kitchen was indescribable. Thank you so much for the recipe really appreciate. To all that have been able to cook Afang soup and tasted the goodness, thumbs up to you too. Alternatively, bring to boil for about 15 minutes before use. Afang leaves are bitter but very mildly, they are also very nutritious, and the cost of preparation can be tailored to fit family or budget needs. In English, it is usually referred to as “wild spinach.” This delicacy has been used for nutritional and medicinal purposes since the reign of the Efik Kingdom. Your email address will not be published. Since we’re still in Nigeria’s Independence month, Nigerian food blogger Winifred Emmanuel of Zeelicious Foods is showing us how to make Oha soup that’s … The oil is fresh unprocessed palm oil. It is popularly eaten in Nigeria with pounded yam and best served warm. Prep all your ingredients i.e. The Abak Afang soup is popular in the states of Akwa Ibom and Cross River Nigeria. Your email address will not be published. DID YOU MAKE THIS RECIPE? When done, add the dry... Now add the palm oil, crayfish and pepper. In medium–sized sauce pan boil meat, season with salt, pepper, and Maggie, and onions until tender (approximately 20-40 minutes depending on the choice of meat). Okazi leaf (afang leaves) is strong and chewable and I guess that is why it is pounded before using. Traditionally, you add water leaves to the soup before okazi leaves but I found okazi leaves strong and chewy hence my way of cooking it. In that case, all you need do is reduce the amount of palm oil you use in cooking it. Alternatively, bring to boil for about 15 minutes before use. The Ukazi leaf is usually sliced and then ground with either a kitchen blender or a hand-grinding machine while the waterleaf is just sliced with a kitchen knife. Jun 22, 2019 - [youtube hey guys welcome to another episode of the Zeelicious cooking series now this is the pasta series edition and I'm about to show you the perfect way to make … Thank you sooo much ma,i really would try it this weekend. There are so many ways to prepare Egusi soup but this video will show you a no-frying method that literally cuts down the cooking time by half if you have your proteins fully cooked. Mar 27, 2020 - Hi and welcome to my channel. It is a must in many ceremonies in the Igbo, Effik, and Ibibio speaking parts of Southern Nigeria, including weddings, the christening of newborn babies, or even at funerals. Sep 14, 2019 - Nigerian Food is a board for super Nigerian palatables. Followed by pounded okazi leaves, add it to the sauce and continue for another 10-15 minutes. Palm Fruit juice 600 ml. Learn the process - BN TV. December 21, 2020. , Thank u, but don’t forget that am from Akwa ibom. Okazi leaf (afang leaves) is strong and chewable and I guess that is why it is pounded before using. Thanks for the recipe ma’am. Another soup topping in the list of popular Nigeria soup is Afang Soup. There are a variety of ways to make this soup, but we bring you one that will have your taste buds dancing. If you made this recipe, don’t forget to leave me feedback. boil the meats with stockfish and smoked red prawns, wash and chop the water leaves, soak the Okazi leaves in hot water for a few minutes to soften and then pulverize (blend) in a blender to your tolerance level of smoothness. Wow! Tag me @myactivekitchen on Instagram and save away to your Pinterest. Jun 29, 2018 - It is still the pasta series guys and in this video, I am showing you how to make an easy chicken chow mien recipe. Add spinach to the okazi soup, combine well … Grind or pound the sliced Okazi leaves. https://9jafoods.com/afang-soup-nigerian-recipe-a-step-by-step-guide This site uses Akismet to reduce spam. See more ideas about Nigerian food, Food, Nigerian recipes. Thanks a lot ma. I found out on Facebook that the Cameroonians’ don’t blend their Okazi vegetable. Chop spinach, rinse and set aside. If you have pounded the okazi, you may not need to cook for that long. The afang leaves differentiates them since edikang ikong soup is traditionally made with water leaves and Ugu while afang soup is made with okazi and waterleaf vegetable. I will try it by d weekend lol. 7, Add the palm oil and cook for 2 -3 minutes Your email address will not be published. My people from southern Nigeria (Akwa Ibom), I hail o. May 2, 2017 - Afang Soup is a nutritious dish that is served mostly in the Southern and Eastern part of Nigeria. Ofe Nsala requires fresh whole catfish, which gives this soup its unique taste. You can always refrigerate leftovers. Jan 13, 2020 - Happy New Year Foodies. This delicious, hearty and loaded comforting soup is made with okazi leaves and waterleaf. Soak the dried okazi leaves for about 10 minutes or more, wash and drain the water. And there you have it, Afang soup. It can be cooked plain and thick, or with vegetables. Dec 14, 2018 - It is another weekend to try something new. I just thought Joy, who taught me how to make the soup had given me an alternative to blending the Okazi leaves which I am not particularly a huge fan of. Taste for salt. I’m surely trying this soon. Edikaikong is NOT a watery soup.