Comments are never late because you never know who your comment will help. To a non-Nigerian, pepper soup might sound like a red plate of misery and diarrhoea but to a Nigerian, all they see is a plate filled with cooked animals, highly spiced with no need for a swallow. A popular West African hot broth soup that is spicy and made from stock and spices. Learn how your comment data is processed. Cook for about 5 mins. Then stir well. If you live in a city with an African grocery or large farmer’s market, I would start there. I would love that. Blend the bell peppers, onions and habanero peppers transfer to a pot, then add about 5 cups of … Below is the first list of Nigerian Popular soups, you can click to visit the main pages. We love spicy. So don't go and break the bank because of a pot of soup! See more ideas about Nigerian soup recipe, African cooking, Nigerian food. Okra Soup is one of the quickest and easiest Nigerian soups to prepare. Feel free to leave me a comment on any recipe you tried or if you have any question on a recipe even if its an old recipe. We would like to introduce to your attention 5 pop Nigerian … If you can, by all means use all as they will add to the flavour. Find my stand-alone Ogbono soup recipe here. This process should take a maximum of 5 mins to avoid over-cooking the okra. Give Aida’s recipe a try and I would love to hear all about it. So feel free to add and subtract ingredients but the minimum ingredients that make an okra soup are: Pumpkin leaves are the best for okra soup but for those outside Nigeria, this may be hard to come by so you can use spinach. And she goes like I love you mom. Please read my Full Affiliates Disclosure here. The biggest obstacle to cooking a West African-style Pepper Soup is finding the ingredients to make the pepper seasoning. I followed your step exactly. I know some of us don’t like the viscosity of okra aka the slimy nature of it. Allow cook for another 10 mins before adding ground Ogbono. Pepper lovers unite for there is a soup for you in Nigeria. Pepper Soup African is prepared using various meats or Fish of choice, chili peppers, and spices as primary ingredients. When cooking everything from scratch Remember that as you cook the cow feet and stockfish, the initial amount of water would diminish, top up at your discretion as you cook along? Jul 22, 2019 - Explore CHINYERE ERIRIOGU's board "Nigerian soup recipe" on Pinterest. This site uses Akismet to reduce spam. Interestingly, fisherman soup has become a … You could make with or without green leafy vegetables, or you can make with or without oil. Okro Soup (Okra Soup) is one of the easiest Nigerian Soups you can whip up. Blend the onions, red bell peppers and habanero/Jamaican hot pepper and set aside. Nigerian soups are extremely well-loved due to the simple method of preparation and delicious taste. See more ideas about nigerian soup recipe, african cooking, nigerian food. There is not just one kind of pepper soup in Africa. Kudos to you for becoming an okra expert. Cover the cooking pot and leave to simmer and it is ready to be served. This oil, can be used for Nigerian soups, stew, beans recipes and yam recipes too. It is also known as African Pepper soup, and as the name implies ‘Pepper Soup’ is a hot and spicy chicken broth recipe made with a blend of aromatic African … We use cookies to ensure that we give you the best experience on our website. I am so excited you stopped by my little corner of the internet. Stir constantly to prevent burning. It is also one of the quickest and easiest Nigerian soups to make. Plain Okro is one of the delicacies of the Yoruba people and one of my favorite ways to make okra and It’s so easy to make. don’t hesitate to leave me a comment if you get stuck on any recipe you are making, I am hapy to help. Stir continuously to prevent burning. Welcome to our mouth-watering world of delicious, tasty and soothing dishes from Red … https://sisijemimah.com/category/nigerian-food-2/nigerian-soups Soup is ready enjoy as is or with any swallow of your choice YUM!!! This soup also makes an excellent remedy when you’re feeling sick or under the weather. Filed Under: SOUPS & BROTHS Tagged With: African swallow foods, easy recipe, healthy veggies, kids friendly, Nigerian cooking, oilfree, okro, thick okra soup. If the soup is too thick, add more water to lighten it to the consistency you want. The sugar pumpkin or squash soup is a great traditional soup, served in all regions, and also outside Nigeria as well. Pour red palm oil in another pot and heat the pot to dissolve the oil if it is congealed. Do you want to add Ogbono to your Okra soup? Ewedu soup is a savory soup commonly eaten by the Yoruba tribe in Nigeria. Oha soup is very nice and popularly eaten by the Igbos, It derived its name from the name of the leaf used (oha). Ofe onugbu (as the Igbo man would call it) is one of Nigeria’s most delicious soup. Then add the iced fish and cook till done. At Little Lagos, you'll also find Nigerian fried rice, moin-moin (a vegan bean pudding), meat pies, fried plantains and goat stew – another crowd-pleasing dish from his childhood days. This is the African equivalent of the American chicken soup. No Way!" You can even make it as a mix with Ogbono like I did in today’s recipe or you can decide not to add Ogbono. It’s a leafy vegetable soup but unlike other African soups, the greens (jute leaves) are pureed and cooked with nothing more than salt, locust beans and often potash. 4. Ingredients used in preparing the soup include melon seeds, red or any desired meat, seafood, fermented beans, a variety of green vegetables and onions. Like I said earlier, Today’s recipe is made with Ogbono and is oil free. Ogbono Soup. Add the diced okra and start frying to kick-start the drawing process, add some meat stock from time to time till you notice the okra start to draw. This delicious dish is to die for! Turn off heat immediately. Add all the meat and fish, crayfish, pepper and salt to taste. Then visit the Kiddies Okra Soup page. Like many soups in Africa, okro can be cooked in various ways. Choose either chicken or goat for this—you guessed it—peppery broth. If you will use shaki (cow tripe) for the soup, wash and boil till it is done. Another thing to watch for in this Nigerian Native soup is the thickener. If you … As much as there are countless cultures in Nigeria, just so is the diversity of the vegetable soup. https://lowcarbafrica.com/efirin-soup-nigerian-scent-leaf-soup You got me laughing out loud at “almost feels like you cheated”. Now add the vegetable and stir well. You can Thank you! Hope you get to try more recipes from the blog. Parboil the meat, slicing in 2 onion bulbs, seasoning cubes (to taste) and any other spice. Feb 19, 2020 - Explore april bibles's board "Nigerian soup recipe" on Pinterest. https://answersafrica.com/10-popular-nigerian-dishes-you-must-try.html please share this post with them. You only need to mix okro with Iru ( fermented locust beans ) and cook it plain then serve with stew, usually the palmoil based pepper stew. It is a spicy soup that has a light, watery texture. Your email address will not be published. Notify me of follow-up comments by email. Yes but once the vegetables are ready; it cooks in no time at all. Igbos usually make egos with onugbu leaves or Ugu. While prevalent all over Nigeria, groundnut soup was originally a product of the Northern part of the country where it is natively called ... dinner groundnut stew keto friendly mutton nigerian Peanut soup spicy west african. Okro Soup (Okra Soup) is one of the easiest Nigerian Soups you can whip up. Check out the video and let me know what you think. It is a simpler version of this recipe and kids simply love it! There's a type of stockfish that I buy in Nigeria that does not need all that soaking. Boil water and wash the stock fish, removing the sand and other particles, then add to the meat on fire. Check out the video and let me know what you think. This soup is widely consumed in Nigeria. Nnoo! This one is made with chicken and is very customizable too to suit your tastes buds and availability of spice. With one taste the burst of flavors in this oil free version will definitely surprise you. Advertise Here | Privacy Policy | Disclaimer, Fish: Iced Fish (Mackerel/Titus), Dry Fish, Stock Fish, Vegetable: Nigerian pumpkin leaves or spinach (fresh or frozen). Authentic Fufu is made by combining equal portions of pounded cassava and green plantain flour with water and then stirred in a pan over a gentle heat. All Nigerian Recipes. Ogbono Soup, also known as Draw Soup is the gelatinuous Nigerian soup that makes eating fufu recipes a breeze. Nigerian Egusi Soup (Fried Method) ( cut up in thin rings by hand or with a food processor.). Taste for seasoning and adjust accordingly. If you aren’t signed up yet to my free email series please do so on the top bar of this page so you never miss a recipe. If you are not sure you will be making the soup the next day, leave the okro as it is and chop it the day you are cooking the soup like I did above. Many of these spices are not easily found in the U.S. Some argue that a lot of work goes to the cutting of the two vegetables used in preparing this recipe. I would be happy if you subscribed to my youtube channel as well its free. Stay a while and share a meal or two with me in my virtual kitchen. Ingredients Oha leaves This works better than the fresh and leafy spinach as far as the Okra Soup recipe is concerned. But in my opinion oil is not the cause of the world’s obesity epidemic but high carbs and sugar. Add water sparingly because this soup needs to be thick. That’s my goaL, to get people cooking delicious food with little stress. Hi , I know I’m replying to a late post but I just had to post about my results. It is made using Jute leaves, a highly nutritious leafy green plant eaten in countries all around the world. Otherwise, you can do what I did and order a ready-to-cook Pepper Soup Spice Mix online. Thanks a lot for this great recipe, it turned me into an okro soup expert in minutes! Okra soup ingredients can … Ewedu is a Nigerian soup which is popular among the Yorubas. Bring to a simmer. Wash the stock fish and cow feet and put in the pot with water that covers the meats completely add bouillon powder and start cooking, Cook the cow feet and stock fish till soft but not mushy. That’s the story of this okro soup recipe I am about to share. Boil the smoked turkey for about 20 mins with the blended bell peppers, then add the thawed cow feet and stockfish and continue as indicated the above recipe. Serve with Eba (Garri), Cassava Fufu, Semolina Fufu, Amala, Tuwo Shinkafa, or Pounded Yam. The only ingredient that is inherently present in this soup is – Pepper. It’s right on time. Do you want to prepare this soup for your kids? Okra Soup is one of the most popular draw soups in most part of Nigeria. But make sure it is the washed and frozen one (see photo). A delicate balance of flavors, a must try! PS: Not a fan of a mix of okro and Ogbono? See more ideas about Nigerian food, Nigerian recipes, West african food. Add the soaked stockfish and dry fish to the cooked shaki. How to cook Okra Soup [Video] Like a bitter leaf soup could be made with either ede, egusi or achi. Cooking up a storm and feeding anyone in sight makes me happy. If you continue to use this site we will assume that you are happy with it. As an Amazon Associate, I earn from qualifying purchases. Cook till meat is almost soft for consumption. A Win-Win situation I must say. Stir the chopped okro, Turn off heat and move pot away from the hot burner. Ewedu Soup source: pinterest. Stir in till well combined. With one taste the burst of flavors in this oil free version will definitely surprise you. i love it,very easyto prepare,i also enjoy eating it with eba. https://www.mydiasporakitchen.com/nigerian-chicken-pepper-soup Some other Nigerian soups include the okra soup and the white rice pepper soup, seasoned with different condiments depending on the country’s region and various tastes. Jollof Rice. Nigerian Vegetable soup differs from tribe to tribe and the only head way is that some vegetables are more popular than others. Another time saving tip is to chop the okro, put it in a zip lock and put in the fridge the day before you make your soup. This is one of the most common pepper soups eaten in Nigeria and is sometimes referred to as assorted meat pepper soup . Plain Okro is one of the delicacies of the Yoruba people and one of my favorite ways to make okra and It’s so easy to make. This is all about making Nigerian soups, Here is how to cook Uha soup in Nigeria. The simpler version of Okro Soup is a kiddies favourite. Vegetable: Nigerian pumpkin leaves or spinach (fresh or frozen) 3 stock/boullion cubes Before you cook Okra Soup About two hours before preparing the soup, boil the stockfish for 20 minutes and leave in the pot with the hot water to soak. (The oil of choice is always palm-oil). All rights reserved. Yumm!!! Nigeria: Fonio Porridge Egusi comes from indigenous West African melon, pumpkin or bitter gourd. I know Team fit fam will love this Oil free version. var sc_invisible=0; When the soup has come to a full boil, lower heat, add in the chopped okro. Remember to share with your family and friends too. https://afrotourism.com/travelogue/20-popular-nigerian-food var sc_text=2; Copyright © 2020. Meat (cooked): You can use any cooked meat you have and can even substitute with fish. You can find my okro vegetable soup recipe which I made with oil here. I believe strongly in the low carb lifestyle. Looking forward to checking out the rest of your blog. var sc_security="9d00c268"; Of all the Nigerian recipes that I remember most fondly for their combination of spice and comfort (and most certainly not the same without Maggi cubes), Nigerian pepper soup most definitely tops the list. Eforiro, Afang, Edikaikong, and co are some of the really popular ones around. Add the crayfish, bouillon powder and ground Ogbono to the pot and stir. July 17, 2017 (Last Updated: March 12, 2020) By Lois. 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Bibles 's board `` Nigerian soup '' on Pinterest is amazing how much nutrients can served... Not be published tripe ) for the soup is very popular and could be made with chicken and sometimes... Are not easily found in the whole wide world and the best on! A fan of a mix of okro and Ogbono Nigerian bitter leaf soup is a for. 1 hr on the stove top the length of time it will take to cook Uha soup in.... Your attention 5 pop Nigerian … Peppersoup pepper soup substitute with fish from different on! Delicate balance of flavors, a must try Amazon Associate, I know I ’ m to! Hope you get to try more recipes from the hot burner to a full boil lower... I pretty much followed the recipe to the cooked shaki or join our cooking club all free! Different tribes on the stove top around the world nigerian african soup made with either ede, Egusi achi! My goaL, to get people cooking delicious food with little stress pepper... 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