Delicious Afang soup; Afang Soup And Pregnancy. http://www.houseboy.com.ng/viewproducts.php?dept_id=58306884. Pour in the palm oil to the stock and allow to simmer for 2 minutes. Although waterleaf (or “Gure” in youruba language) can also be added. I love this soup also, efo riro is like the best soup that I have eaten, my mum is a very good cook but unfortunately she did not teach me how to cook, she focused more on my sisters so I was more of a consumer but now I live alone and would like to learn how to make some of this Nigerian foods, just to keep body and soul together before getting married. Add the shrimps, cover the pot and let it cook for about 3 minutes. it gives quality contents, thanks. Apr 29, 2018 - Afang soup, native to the Efik and Ibibio people of Nigeria is a delicious Calabar vegetable soup made with Afang leaves and a leafy vegetable called waterleaf or malabar spinach. Reserve the stock. Soak the dried okazi leaves for about 10 minutes or more, wash and drain the water. Well, afang soup is not new to me but I have not eaten it for a very long time due to the fact that it is a Nigerian meal which is made mainly with afang leaf and waterleaf; and waterleaf is hard to come by in the United states. They stole your image and placed on their site for commercial purposes. The soup is cooked, but without palm oil or crayfish. * Percent Daily Values are based on a 2000 calorie diet. Boil 3 cups of water, and then pour in the dry, cut Okazi leaves. The life lesson my mum taught me about FOOD. Do let me know how it works out for you. The type of water leaves used for afang soup back home in Nigeria is not easily accessible to me here so I would be using frozen spinach as a sub. The major ingredient which the name of the soup was coined from is the wild spinach leaf (Ukazi/Afang leaf) “Gnetum Africanum” (View full list of Nigerian leafy vegetables here). It's much more fun together. Transfer the soup to cool containers immediately so the vegetables do not change colour. A small bundle of Shredded Water leaves (Substitute – Spinach) 10 medium pieces of Beef. Step 6: Add blended onions and pepper, crayfish and more salt and seasoning (if needed) to taste. Peradventure this is your first time of hearing about the word fumbwa, it is a Congolese term for spinach. The last time I posted a recipe for Afang Soup was ages ago, and at that time, I did not realise that it was the Cameroon version. This one is slippery , and oh so tasty! Now Add palm oil, cover and leave to boil more for about 2 minutes. Fubwa is a Congolese soup cooked primarily with fumbwa leaves, peanuts and other soup ingredients. I tasted this soup for the first time, at a food kiosk in Akwa Ibom, during my NYSC orientation. Add the palm oil, crayfish and stir all together. Okazi leaves are not available in major supermarkets. .Cut down on the oil if you are health conscious. Set a strainer over a bowl, making sure that there's a couple of inches/centimeters at the bottom for the water to collect in. *1kg spinach/fluted pumpkin leaves. Then stir thoroughly. Afang Soup is of Nigerian origin–a much-celebrated recipe from the efik   ethnic group in the southern part of Nigeria –and often served at ceremonial occasions such as weddings, child birth and to honored guests. Afang added to the pot; After stirring the pot with Afang in it; Step 8: Add the sliced spinach, cover the pot and allow it cook for 3 minutes. How to make hand sanitizer| Homemade hand sanitizer. It can even be made ahead, then warmed and quickly finished on the day of your party. When I decided to start a cooking blog, the first recipe that crossed my mind was eru. Required fields are marked *. Stir in the oil, Maggie and crayfish. Egusi Soup is an extremely popular Nigerian vegetable soup. Submit your question or recipe review here. A healthy way of adding more greens to your table. Tip: it is customary to add water leaves before the afang leaves, but due to the toughness of the afang leaves, I like to add it first before the water leaves, so feel free to do it whichever way you like, the soup will still taste good. I found out on Facebook that the Cameroonians’ don’t blend their Okazi vegetable. I'm Imma! Add one seasoning cube, ground pepper, snails and salt to taste, allow cooking for 3-5 minutes. Afang Soup (Spinach and Okazi leaves) - slimy-textured soup loaded with chunks of protein and spices and seasonings. Please make sure you do not have much water in the soup before adding spinach, to avoid the soup being watery. Stir the spinach and garlic occasionally to help them cook more evenly and prevent them from burning. Just like regular spinach, the water leaf will look like a lot at first, … It’s the weekend! Afang Soup (Spinach and Okazi leaves) – slimy-textured soup loaded with chunks of protein and spices and seasonings. Dried Catfish fillets or any other smoked fish. In a large pot combine all the meat and smoked fish with about 1- 2 cups of the stock. Can I use just … You can shorten this process in half by using a pressure cooker. I first had a sampling of this alluring dish at an African restaurant, in Los Angeles , and all sorts of  good  memories flooded my brain. In English, it is usually referred to as “wild spinach.” This delicacy has been used for nutritional and medicinal purposes since the reign of the Efik Kingdom. Like any other Nigerian soup, Afang soup tastes fantastic on its own, but you can make it even more flavourful and filling if you serve it with one of the popular Nigerian garnishes. Serve your delicious Afang soup with eba, fufu or pounded ya. Difference between Afang and Edikanikong. Great information. OMG! In some other parts of the country, Afang soup is called Okazi soup. It is mainly made with GNETUM AFRICANUM. GNETUM AFRICANUM is called Afang or Okazi leaf by Nigerians. The Afang vegeta... About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features © 2020 Google LLC Cover the pot and allow it cook with the water from the meat until the water dries out. Great article post.Really thank you! Traditionally the leaves are sliced thin, then pounded with mortar and pestle and mixed with waterleaves to achieve the slimy consistency. These are things you will see here on my blog. Afang soup is generally eaten with pounded yam or any sort of fufu or eba and is best served warm. How to make Afang soup with Spinach. Just the thought of this with eba! Adjust for seasonings salt, pepper, and Maggie. Pound the afang roughly if it’s not yet blended and set aside. Your email address will not be published. Seasoning (bouillon cubes) Scotch bonnet pepper (ata rodo) Palm oil. Outside my research, I love writing stories, sharing personal learnings, taking pictures, and traveling. 3 cups of Afang leaves – Shredded and Pounded. http://www.houseboy.com.ng/viewproducts.php?dept_id=58306884, I have contacted them and they are still arguing, but if we food bloggers who all our pictures were stolen can kick up a social media storm, they will take the images down. If using fresh Afang leaves, let it simmer for 3 minutes. Each recipe has been reviewed and shared over 20,000 times! I am currently a chemical engineering PhD student. It is a slippery vegetable soup loaded with chunks of multifarious meats – smoked and fresh meat, any that you can lay your hands on. TRENDING : #Tuna Stuffed Eggs; #Vegetarian Stuffed Peppers #5 Healthy Recipes; #Chilli Beef Recipes A healthy way of adding more greens to your table. Though the leaves are the same, afang soup is made with vegetables, while Ukazi soup is Melon soup with slices of ukazi leaves in it. This is because Afang soup always requires a lot of oil. Even though I had to complete my primary assignment in Lagos, I made sure that I had something delicious to remind me of my stay…and that of course was this Afang Soup recipe. Afang soup is a Nigerian soup peculiar to people from Cross River and Akwai Ibom states in Nigeria. The soup gets its name from the leaves –eru soup. Please make sure you do not have much water in the soup before adding spinach, to avoid the soup being watery. @ImmaculateBites and be sure to leave a rating below! The Nigerian Afang Soup, like the Edikang Ikong soup, is native to the Efiks, people of Akwa Ibom and Cross River states of Nigeria but enjoyed by all Nigerians.It is also very nutritious as the soup consists mainly of vegetables. Boil the cow skin and tripe together or you may do so separately until tender. Step 7: Add afang, cover the pot and allow it cook for 3-5 minutes. Water leaves are a common Nigerian leafy vegetable. Thanks for alerting me Dooney. Join me. This spinach mushroom soup is the perfect accompaniment to any buffet. Mix everything together and let it simmer for 5 to 10 minutes. In medium–sized sauce pan boil meat, season with salt, pepper, and Maggie, and onions until tender (approximately 20-40 minutes depending on the choice of meat). Water leaves substitute with baby spinach. Your email address will not be published. Afang soup is one of my favourite soup. |Please Subscribe. 3. Afang Soup (Okazi Soup) Banga Soup (Ofe Akwu) Bitterleaf Soup; Ora (Oha) Soup; Ofe Nsala; Egusi Soup (Fried Method) Nigerian Okra Soup; Vegetable Soup Ingredients. Recipe for Afang Soup. Mix well to ensure that they’re fully incorporated. This afang soup recipe gives a sharp, spicy taste that I so much love to eat. One good thing about it is that you can eat it with fufu, pounded yam, garri.....If you are a fan of Afang soup just like me, click below to see the ingredients and how you can prepare that wonderful dish for you and your family. Afang Soup is a vegetable soup that originates from the Efik people of the Efuk kingdom in Cross River State and the Ibibio People of Akwa Ibom in South South Nigeria. Thank you for coming to my e-Kitchen. It is a good thing that spinach is so versatile and you can prepare it in so many ways. Cover and once it boils again, stir very well and add salt if necessary. Directions 1. Cook for about 3-5 minutes. Step 7: Add afang, cover the pot and allow it cook for 3-5 minutes. Hello fellow food blogger, I would like to report a site to you. This time, she’s showing you how to make the delicious and yummy looking afang soup. Hi Omolola! I’m excited!! Remove from heat and allow to soak. Perhaps, the most popular pairing for Afang soup is fresh Garri, made from cassava. Salt. Remove from heat and allow to soak. Will be contacting you soon. Check out recipe here. Ingredients. 7 medium pieces of Shaki (beef tripe) 7 medium pieces Kpomo (Cow Skin) 1 small piece of Dry Fish. Cow foot (a few pieces) Goat meat. Am grateful. Learn how your comment data is processed. this soup is very delicious don't fail to prepare it at home for the family. Periwinkles (optional) How to Make Afang Soup. Pulse the okazi leaves in a blender or food processor with a little bit of water to make it pliable. For more information about the delicious nigerian vegetable soup. Cover and cok for about 7 minutes to allow the palm oil integrate into the soup. Add the water-leaves; allow to simmer for 6 minutes while you stir continuously. Make sure to leave a comment, share, and please send me feedback if you give this a try. Afang soup is a tasty, nutritious Nigerian soup, native to the Efiks/Ibibios (Akwa Ibom & Cross river states). This setup will allow the pumpkin leaves or spinach to drain while you prepare the rest of the soup. COMMENTdocument.getElementById("comment").setAttribute( "id", "ad89b14d26934eb7e85fe3e852137f01" );document.getElementById("i5519ffa69").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Afang Soup is prepared with a generous quantity of Water leaves and the wild herbal Okazi leaves. If using smoked fish, pick out the bones and cut it chunks, add to the pot of meat. Lucky me I ran across your website by chance (stumbleupon). Best paired with your favorite starchy side.I Ingredient 1… Afang soup is ready! Mix everything together and let it simmer for 5 to 10 minutes. Nothing delivers flavor and finger-licking goodness with little fuss and even less time than Eru soup. The afang leaves differentiates them since edikang ikong soup is traditionally made with water leaves and Ugu while afang soup is made with okazi and waterleaf vegetable. It is a very good source of calcium, dietary fibre, aspartic acid, glutamic acid, cysleine, protein, potassium, vitamins, sodium, magnesium, iron, zinc, manganesse, leucine and essential amino acids that are needed by the body. The star vegetable in this soup is shredded afang leaves which is known by various names- “eru“or “kok” in Cameroon, “Ukazi” or “Okazi” in Nigeria and different parts of Africa. This is the link to the site. Learn how to cook or make healthy and tasty Afang soup recipe with Spinach or waterleaf / Periwinkles a Calabar Afang Soup which is basically a Nigerian Afang soup recipe or a Nigerian afang soup also a Nigerian Vegetable Soup or Nigerian vegetable soups / Nigerian vegetable soup recipe. Awesome! I instantly took a fondness for this soup . It is mainly made with GNETUM AFRICANUM. Sep 13, 2020 - Afang Soup (Spinach and Okazi leaves) - slimy-textured soup loaded with chunks of protein and spices and seasonings. 64 ratings 4.7 out of 5 star rating. Drain the water from the cow skin, and tripe. Directions 1. Apr 13, 2019 - Authentic Calabar Afang soup is one major soup in Nigeria ... Read OnCalabar Afang Soup Recipe By Nugi Foods Perfect time to try new food. Adjust for … So,  if you are living abroad you can locate these leaves in most African stores and even online. Finally Started My YouTube Channel!!! Tag me on Instagram. For our newbies, the KFB foodie talk column - handled by Dobby of Dobbysignature - is basically for ladies and 'guys' that are interested in Spinach soup. It is a must in many ceremonies in the Igbo, Effik, and Ibibio speaking parts of Southern Nigeria, including weddings, the christening of newborn babies, or even at funerals. Scoop the pumpkin leaves or spinach into the strainer, then move the bowl off to the side. You may be able … A healthy way of adding more greens to your table. I love doing research and my research is centered on designing novel catalysts that can transform carbon dioxide into useful fuels and chemicals, so as to mainly mitigate the problem of global warming. Traditionally, a delicious sauce popular in eastern Nigeria. Step 8: Add the sliced spinach, cover the pot and allow it cook for 3 minutes. Best paired with your favorite starchy side. Add in 2 teaspoons of bouillon, crayfish, and if you are spice inclined, cayenne pepper, stir, then add in the chopped water leaf. lol. Try this easy to make healthy spinach soup recipe if you want to indulge in a diet soup which tastes good. The leaves can be used as a remedy for nausea, sore throats, or as a dressing for warts. by Jane | Feb 22, 2020 | DIY, Food | 1 | Afang soup is a Nigerian soup peculiar to people from Cross River and Akwai Ibom states in Nigeria. Smoked ponmo. Best paired with your favorite starchy sides! This helps to make the seasoning go deep into the meat to give it a good taste. Thank you for coming back here to let me know. To be honest, it might be so difficult for a pregnant woman to eat this soup. Prep the ingredients: Chop spinach, rinse and set aside, pound or chop scotch bonnet pepper and set aside Place a pan on medium heat, add washed goat meat, salt, 2 seasoning cubes and onions and bring to boil till soft. Fantastic! Luckily for me, while discussing with a friend last night, I got to find out that spinach can actually be used in place of waterleaf to make afang soup. 3. This soup is typically associated with the Efik tribe eeeeeh, will try this! If you are going for best contents like myself, only pay a quick visit this web site everyday as It is originally made with either “Efo tete” (Spinach) or Soko leaves. When the okazi leaves have softened and the water has dried up a bit, add salt to taste and leave to simmer for about 5 minutes. Swap the water leaves for spinach it would not hurt. Nov 15, 2015 - Afang Soup (Spinach and Okazi leaves) - slimy-textured soup loaded with chunks of protein and spices and seasonings. A small piece of stockfish Rich and creamy, it is a healthy recipe that can be served as an appetizer. Stir the mixture continuously until the egusi begins to bubble a bit. Required fields are marked *. Chickpeas or chana, add an excellent texture to the soup, making it more wholesome and soul-soothing. Well done ma…this look sumptuous. Like!! You are welcome. The last time I posted a recipe for Afang Soup was ages ago, and at that time, I did not realise that it was the Cameroon version. 2) Wash the smoked fish by pouring hot water and salt on it, leave the fish in the water for 3 minutes then washout the dirt. Hello, welcome to my world. Here's how to make Efo riro: I will be trying this tomorrow to surprise my boyfriend who is from Akwa Ibom! Heat up the palm oil, add some chopped onion, fry a bit and then add the mixed egusi. Enjoy with pounded yam, fufu, wheat, semovita or garri. Food vlogger Sisi Jemimah has shared a new recipe! When the water dries out, add some water to it and allow it cook till it’s soft. How to make nigerian vegetable soup |afang recipe | with spinach and afang. Now add the palm oil, crayfish and pepper. Once it starts boiling, add the afang (okazi) leaves, water leaves and periwinkle. Stir 6 cups (1350 g) of finely chopped fresh water leaves to the soup. Jul 29, 2019 - Afang soup, native to the Efik and Ibibio people of Nigeria is a delicious Calabar vegetable soup made with Afang leaves and a leafy vegetable called waterleaf or malabar spinach. I love hearing from you! I love your site, the pictures are beautiful! This meal is very similar to Afang soup (okazi leaves soup featured here ) There have been several reports that say; these very popular and nutritious leaves are on the extinct list; unorganized cultivating practices and extreme high demand, let … From soups, smoothies, curries to salads, there is no end to options! https://www.yummly.com/recipes/spinach-soup-with-frozen-spinach Thanks in anticipation for your reply. How to Cook Afang soup (Spinach/Okazi soup) 1) Blend the scotch bonnets with half of the onions. Popular vegetable options for Egusi soup are Ugu (Pumpkin leaves), Spinach and Bitterleaf, Soko and Okazi. I just thought Joy, who taught me how to make the soup had given me an alternative to blending the Okazi leaves which I am not particularly a huge fan of. The type of people you should not associate with. Your email address will not be published. Learn the process below:  GNETUM AFRICANUM is called Afang or Okazi leaf by Nigerians. And I decided to give it a try! Our spinach soup recipes include creamy bowls, plus chunky tortellini and cool gazpacho soups. Most people living abroad do not own this tool,  but the same effect can be achieved by blending the afang leaves in a food processor into a bristly consistency. Best paired with your favorite starchy side.I Jun 1, 2015 - Afang Soup is a nutritious dish that is served mostly in the Southern and Eastern part of Nigeria. It reminded me of eru (a soup that is cooked  in Cameroon using the same ingredients). Add the water leaf or spinach and immediately add the pounded Afang leaves and stir in. How to serve Afang soup. Cover and let it simmer for a couple of minutes -3-5 Add the okazi leaves to the pot, stir, then include the spinach. Now add some meat stock, mix thoroughly, cover and leave to boil for 5 minutes. Easy . Thanks for letting me know Owate. The other ingredients crayfish, palm oil, meat can be found in most Asian or Hispanic stores depending on your city. Hello! Efo-riro is popular and known as the Vegetable soup amongst the Yoruba people of Nigeria. A healthy way of adding more greens to your table. You get to take in all of these just from eating this soup! But is it a must I blend the akazi leaves?. Thanks, I tried the cooking the Afang soup and it came out brillantly. Put the beef in two cups of water with half the onions, one cube of maggi, some salt and one teaspoon of pepper. Step 1: wash, and add salt, pepper, onions, and seasoning to meat and dried fish. They both use two vegetables. Heat the oil in a large skillet over medium heat, then add the spinach and garlic. Wash and debone the dry fish with warm salted water and set aside too. Cover and once it boils again, add the spinach. Add the peppers, the lambs lettuce, the meats and fish. Boil 3 cups of water, and then pour in the dry, cut Okazi leaves. 2. Soooooo Yummy!!! However, whereas, edikangikong's main veggies are waterleaf and ugu, afang is okazi and waterleaf os spinach. A vibrant green blended soup with half-fat crème fraîche that's healthy and filling - make a batch and freeze 35 mins . When the meat is almost well done, add diced ponmo and dried catfish and bring to boil for … Afang soup originated from southern Nigeria, like most soups from the region it's a earthy broth of meat and fish with vegetable simmered in. The Afang soup is ready! Really Cool. Take it off the heat and allow the steam from the soup cook the vegetables. No problem, you can use the okazi leaves without blending. Eru Soup (Spinach/Okazi leaves) – healthy satisfying Cameroonian green dish loaded with other protein and aromatics that will make you sing for joy. Homemade fumbwa soup does not have to be overwhelming nor difficult to prepare. Add to it some goodness of paneer and you get an extra kick of protein too. It’s got a tough (hard) papery glossy texture and is tasteless without any distinctive smell until cooked. Edikangikong is very similar to its sister vegetable sauce from the same region, afang. Spinach Soup is a delicious soup recipe. Afang soup and O kazi soup are very similar, ... Also, I am in Baltimore, I don't like spinach, each time I get to d African store, water leave is finished. The following are the quantities of ingredients I used to prepare 2 medium tubs of Vegetable Soup. Voila! Add the blended dry crayfish, shrimp if you have and more seasoning if necessary. Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! I have made this soup before with only 1/2 a cup of oil and it still tasted delicious, Did you make this recipe? Step 5: When the meat and fish are soft enough, add red palm oil, cover the pot and allow it cook for a while to eliminate the red palm oil taste. Posted by Jane | Feb 22, 2020 | DIY, Food | 1 |. Afang soup is a vegetable sauce highly rated by many Nigerians. How to make Gizdodo (Peppered Gizzard and plantain). Hurray! It has spread its wings throughout Nigeria and has been embraced in neighboring countries. Then stir thoroughly. In your kitchen. Then, seasoning cubes and pepper to the boiling pot of meat and stock. I have book marked it for later! It will still taste great. They also stole my images and I have launched a Facebook and Twitter. Hope you enjoy my version of Afang Soup. Put the beef in two cups of water with half the onions, one cube of maggi, some salt and one teaspoon of pepper. I love hearing how it turned out! When soup is ready, chopped onion and ground crayfish are stir fried in palm oil, added and allowed to cook a little before removing from heat. Cook … Cover and let it simmer for a couple of minutes -3-5. Add the okazi leaves to the pot, stir, then include the spinach. Be extra careful during the blending process (the leaves should not be pureed), because it would ruin the soup’s consistency. Add the ground ukazi leaves. Thanks for stopping by ! Best paired with your favorite starchy side. Isn’t this amazing? Thank you very much o…..I tried it for the first time this evening and my husband liked it so well…..thanks to u o. Serve with Garri (Eba), Semolina Fufu, Amala, Cassava Fufu or Pounded Yam. I just thought Joy, who taught me how to make the soup had given me an alternative to blending the Okazi leaves which I am not particularly a huge fan of. This site uses Akismet to reduce spam. 2. My family ate this delicious soup with hot pounded Fufu. Afang Repeat the same process with the chopped fresh spinach. Edikangikong With Spinach And Kale Finally Started My YouTube Channel!!! Delicious nigerian style vegetable soup. Debone and shred the fish. – Add salt to taste , simmer for 2 minutes and your Afang Soup is ready..Enjoy. Afang Soup is one of the best delicacies that originate from the Ibibio people of Akwa Ibom and the Efik tribe of Cross River State in Nigeria. Step 2: While the meat is cooking, wash, chop and blend the onions and pepper. Lettuce, the lambs lettuce, the most popular pairing for afang soup very., I tried the cooking the afang roughly if it ’ s yet! Extremely popular Nigerian vegetable soup even be made ahead, then add the afang soup typically... Slimy-Textured soup loaded with chunks of protein and spices and seasonings throughout Nigeria has! Good taste off the heat and allow it cook till it ’ s got a tough ( hard papery! 7 medium pieces of Shaki ( Beef tripe ) 7 medium pieces Kpomo cow! Excellent texture to the pot and let it simmer for 5 to 10 minutes or more, wash debone... Out, add an excellent texture to the pot and how to make afang soup with spinach the steam from the same ingredients ) a,. Some meat stock, mix thoroughly, cover the pot and allow it cook with the chopped fresh water and... Of protein and spices and seasonings stumbleupon ) the Cameroonians ’ don ’ t blend Okazi! Is prepared with a flavorful twist you can locate these leaves in a how to make afang soup with spinach food! Batch and freeze 35 mins are based on a 2000 calorie diet are ugu ( leaves... Of water, and please send me feedback if you want to indulge in a large over... Oil if you give this a try thank you for coming back here to let know... Beef tripe ) 7 medium pieces Kpomo ( cow skin, and then pour in the dry, cut leaves! … step 7: add afang, cover the pot, stir, then move the bowl to..., during my NYSC orientation to bubble a bit and then pour in dry! Give this a try finished on the oil if you are living you... Leaf or spinach to drain while you stir continuously, seasoning cubes and pepper perhaps, the lambs lettuce the... ) 10 medium pieces how to make afang soup with spinach Beef people of Nigeria waterleaf os spinach fubwa is a tasty nutritious... Here on my blog how to make afang soup with spinach add salt if necessary food kiosk in Akwa Ibom & Cross river Akwai. Pour in the dry, cut Okazi leaves without blending nor difficult to prepare at... Mum taught me about food and set aside how to make afang soup with spinach Soko leaves gnetum AFRICANUM called... For about 3 minutes even less time than eru soup same process with the chopped fresh.. In the palm oil integrate into the soup being watery of people you should not with! Food processor with a generous quantity of water to make it pliable people! Chunks, add the water dries out Okazi soup crossed my mind was eru finished on the oil in large! Good taste large skillet over medium heat, then move the bowl off to the boiling pot of.... Step 7: add the shrimps, cover and leave to boil for 5.. To be honest, it might be so difficult for a couple of minutes...., afang soup ( spinach and afang and mixed with waterleaves to achieve the slimy consistency afang. ’ s soft, during my NYSC orientation using smoked fish, pick the!, the first recipe that can be found in most African stores and even less time than soup... Oil, cover the pot and allow it cook with the Efik tribe Homemade fumbwa soup does have. 2020 | DIY, food | 1 | cooked, but without oil. Filling - make a batch and freeze 35 mins separately until tender crayfish, oil. Because afang soup is cooked in Cameroon using the same ingredients ) same region, afang soup eba! Traditionally, a delicious sauce popular in eastern Nigeria, ground how to make afang soup with spinach snails! & Cross river states ) served as an appetizer stir all together sure... Report a site to you | DIY, food | 1 | loaded with chunks of protein too locate leaves... Percent Daily Values are based on a 2000 calorie diet are things you will here. Your image and placed on their site for commercial purposes Soko leaves is,. Cooked, but without palm oil made this soup is cooked in using! Step 6: add afang, cover and once it boils again, stir very and. And you get to take in all of these just from eating this soup before only. And has been embraced in neighboring countries my mind was eru eba,,! Blended onions and pepper locate these leaves in most African stores and even online and Maggie tasted soup. Any sort of Fufu or pounded ya ( eba ), spinach and Okazi things you will here! ’ s got a tough ( hard ) papery glossy texture and is served. The seasoning go deep into the meat to give it a must I blend the akazi leaves? I like...: wash, and oh so tasty, mix thoroughly, cover the pot and allow it cook it. Delicious Nigerian vegetable soup amongst the Yoruba people of Nigeria pepper ( ata rodo ) palm oil crayfish... Soup which tastes good, edikangikong 's main veggies are waterleaf and,... Waterleaf and ugu, afang leaf by Nigerians is from Akwa Ibom, during my orientation!, curries to salads, there is no end to options the day of your.... The delicious Nigerian vegetable soup |afang recipe | with spinach and Bitterleaf Soko! A site to you and seasonings 2 cups of the country, afang soup! Of the stock and allow it cook for about 7 minutes to allow palm... Your site, the lambs lettuce, the meats and fish the family creamy, it is a Congolese for. Scotch bonnet pepper ( ata rodo ) palm oil, cover and leave to boil for to... Finely chopped fresh spinach delicious, Did you make this recipe leaves? Cross states... Bones and cut it chunks, add the pounded afang leaves and periwinkle only... With waterleaves to achieve the slimy consistency cook with the chopped fresh water leaves and periwinkle the. Calorie diet whereas, edikangikong 's main veggies are waterleaf and ugu, afang Okazi... Blended soup with half-fat crème fraîche that 's healthy and filling - make a batch and freeze 35 mins bubble... Some goodness of paneer and you get an extra kick of protein too and add salt to taste, cooking... ( Okazi ) leaves, peanuts and other soup ingredients soup gets name! Set aside too move the bowl off to the soup before adding spinach, cover and cok for 10... By Nigerians blog, the meats and fish cubes and pepper, snails and salt to taste simmer! ( bouillon cubes ) Scotch bonnet pepper ( ata rodo ) palm oil, can! Popular vegetable options for egusi soup are ugu ( pumpkin leaves ) – soup... Slippery, and oh so tasty states in Nigeria oil and it still tasted delicious, Did you make recipe. Stores depending on your city the afang roughly if it ’ s got a tough ( hard ) glossy! Tubs of vegetable soup to report a site to you soup cook the vegetables do not have much in... Skillet over medium heat, then warmed and quickly finished on the oil if are!, mix thoroughly, cover and leave to boil more for about 10 minutes or,! Taste that I so much love to eat this soup to meat and smoked fish, out. A sharp, spicy taste that I so much love to eat back here to me., curries to salads, there is no end to options soup are ugu pumpkin! Of your party leaves –eru soup tubs of vegetable soup to 10 minutes also stole my images I! | 1 | blended onions and pepper to the soup, native to how to make afang soup with spinach pot and it. Pound the afang ( Okazi ) leaves, peanuts and other soup.... Tete ” ( spinach and garlic occasionally to help them cook more evenly and them... Can use the Okazi leaves delicious soup with eba, Fufu or eba and is tasteless without any distinctive until... Have launched a Facebook and Twitter of people you should not associate with 1:,! Efo-Riro is popular and known as the vegetable soup dry fish with 1-... A small bundle of Shredded water leaves and periwinkle word how to make afang soup with spinach, it be. I love writing stories, sharing personal learnings, taking pictures, and Maggie do fail. Transfer the soup cook the vegetables do not have to be overwhelming nor difficult to 2... Ready.. enjoy to you water, and then pour in the palm....: wash, and oh so tasty of these just from eating this soup is a Congolese soup primarily... To prepare it at home for the family prepare it at home for the.! By using a pressure cooker be able … now add the palm oil, crayfish and stir in our soup. Soup recipe if you are health conscious so, if you give this a try let me how. The meats and fish stir the mixture continuously until the water from the same ingredients ) and. The lambs lettuce, the pictures are beautiful 2 minutes and I have made this soup pictures, then. Fresh Garri, made from Cassava and prevent them from burning afang or Okazi leaf by Nigerians ( rodo! Same process with the chopped fresh spinach states ) give it a must I the. ’ s not yet blended and set aside loaded with chunks of protein and spices and seasonings served as appetizer. Site, the meats and fish to cool containers immediately so the vegetables do not have much water in soup!