How to prepare Palm Nut soup-Pick out husks from Palm fruit and wash with clean water.-Place in a large pot and boil for about 45 minutes to an hour until it is soft enough to fall off the nut when squeezed between you thumb and fore finger.-In the meantime wash and cut cowfeet and meat into small pieces.-Blend ginger, garlic,and 1 onion. This delicious African food – soup sauce as palm nut fruit juice concentrate is incredibly highly rich in nutritional value. Also,taste to see if the fresh taste of the palm is completely gone]. Add the fish to the soup, either whole or in chunks, during the last 20 minutes of cooking to prevent the fish from breaking up too much and becoming mushy. How to prepare Ga Kenkey. Remove meat from the stove and keep aside. 13 Allow to cook for about 10-15 minutes 14 Add the smoked /fried fish some chunks of okro, garden eggs and some whole pepper if desired. If you do not have mortar and pestle, some people told me they use a wine bottle and a pot to pound these. Palm Nut soup, a delicacy made from Palm fruits is enjoyed by many for its delicious taste and satisfying nature. Eyewitness? How to Prepare Cabbage Stew. Place in a large cooking pot and boil under high heat for about 30 minutes until its soft enough. Easy Method. Goes with Fufu, Rice or Kokonte. Bring to the boil, reduce the heat and cook for at least an hour. Ghana Fufu is made mainly with Plantain and a bit added Cassava. Simmer for about 10 minutes Mix palm nut paste with water, add the palm nut mixture, fresh tomatoes and okro to the meat. Serve hot with the dumplings. One carton contains 48 pieces of 780g cans in a box. Pour enough water to cover them and start cooking at medium to high heat. Bring to a boil and let it simmer for about 15-20 minutes Throw in the chopped spinach, adjust for soup consistency. Today, we’ll be discussing a recipe from the beautiful African country of Ghana. I am showing the óriginal'way of preparing it. -Add to the steamed meat -Dilute palm nut extract with warm water and bring to a boil. Taste for salt and serve with rice or fufu. Afro-pop songstress Ama Nova premieres crisp visual for latest song “Calibre” (WATCH), Sessegnon struggles as Fuerth upset Hoffenheim, Brentford stun Newcastle to reach League Cup semi-finals, How to prepare peanut butter soup this weekend. Nkulenu Palm Soup Base (Spiced) 800g. Ingredients for palm nut soup Submit your stories now via social or: Thank you! In a large saucepan, transfer meat, add onion mixture, salt, and other spices. Ghana-Net.com 1st time online late December 2000, and updated since 2001! Empty these blended natural spices in the red oil to simmer and add some blended fresh tomatoes five (5) minutes … This product is prepared from palm fruit pulp, water, and salt. This recipe makes a lot so feel free to adjust it to suit yourself. Notes on the Oha Soup (Ora Soup) Ingredients In a large, heavy stew pot, boil the palm oil for 10 minutes. Ingredients * 1 tin Ghanacan palm liquid * 11⁄2lb meat * 2 medium sized onions * 3 tomatoes * 4 garden eggs * 2 teaspn. – Dilute and melt the palm extract in warm water. The palm nut soup is a very famous one in Ghana, Liberia, Sierra Leone, Guinea and Nigeria, quite yummy and can be eaten with almost any meal of your choice. In Ghana, palm nut soup is called dedetsi by the people in the Volta region, and abenkwan by the Akans. Now we have canned palm soup base which eliminates the pounding of the palmnuts. This product is prepared from palm fruit pulp, water and salt. We’ll be explaining how to prepare fufu and the famous palm nut soup which Ghana is known for. Four Different Methods. Ghana-Net.com is one of Ghana`s oldest websites, with tourism information`s about Ghana, Live Radio, life and culture of of all Ghana Nation`s, and tribes - like Ga people, Fante, Ewe, Ashanti, Dagbani, Frafra, Krobo and many other tribes and kingdoms of Ghana. How to prepare okro stew in Ghana. My grandma used to tell me that it is the ever giving tree because all parts of the tree from the bark, to the leaves, to the nuts, the branches and the rest are useful. Easy Guide. Serve with fufu, banku, kenkey, etc. Steam meat over medium heat for 4- 7 minutes and add your palm nut paste. Nkulenu’s Palm Soup Base is pure and natural, free from any artificial coloring and preservative, excellent for preparing Palm soup (Popular West African dish) canned with utmost care to give a true tradition taste of palm soup or stew. "kokonsa"   clique, By clicking again you agree to our Make use of a potato masher (or perhaps a mortar and pestle) to crush the palm nuts right into a pulp. Cover and prepare the palm nuts for any couple of minutes, before the skins start to appear. View full description Model: WSHOP-228 Availability: In stock Quantity Add to cart Add to wishlist. How to prepare palm nut soup in Ghana. Selling a House or Land? In Nigeria, it is called banga soup, ofe akwu, oghwo amiedi, or izuwo ibiedi.The delicacy is used to accompany other dishes such as fufu, banku, rice and so on. Add the meat stock (about 3- 4 cups) smoked fish, meat, crayfish, Maggie and salt. Pound mixture gently until all the covering of the palm nuts fall off the nuts. Remove the palm fruits and drain all the liquid out, pour them into the mortar and slightly pound until the fibre separates from the hard nuts. Palm nut soup is a soup made from the palm fruit common to the African community. Remove from fire, drain water and pour into a mortar. Reduce heat, add remaining ingredients and simmer for an hour or more, until soup is somewhat thickened. Add water depending on the thickness you want. Add the tomatoes mixture to the soup and stir. Stir consistently to prevent soup fom scorching. Advertise Free and Instant at Ghana Real Estates! Get your apron and cooking items ready, as we get to it. Prepare your choice of fish by removing any residual bones. 1283 private health institutions in Ghana, Privacy Policy, Terms & Conditions and Disclaimer. Palm oil in the soup is very rich in vitamin K, magnesium. – Strain the palm nut extract to meat. This delicious African food - soup sauce as palm nut fruit juice concentrate is incredibly highly rich in nutritional value. Combine the palm nut pulp with one or two quarts (or liters) of cold water. Step 3: Add bouillon cube, chili powder (optional) and salt to your taste. Wash palm nuts into a pot and add water to cover the fruits and cook on a medium heat for 15 minutes. Nkulenu's 800g Palm Soup Base. How to prepare FuFu. Excellent for preparing palm soup (Popular west African dish), canned with utmost care to give a true traditional taste of palm soup or stew. How to Prepare Fufu. Add onions and pepper and continue cooking on high heat for another 5 minutes. Cook till the palm fruits are well done. Privacy Policy and European users agree to data transfer policy. Ofe Akwu – palm nut soup, the Igbo version The Palm nut tree is local to Nigeria and a few other countries I think. Perfect for making Ghanaian palm nut soap or the Nigerian Banga soup. Nkulenu’s Palm Soup Base, Perfect for making Ghanaian palm nut soap or the Nigerian Banga soup. Search 3 of our sites: ghana-net.com, ghananet.co.uk and ghanawebnews.online, President of Ghana Busia and Edward Akufo Addo, President of Ghana - (Formals) - Hilla Limann, Liberation Memorial for the fighters for freedom, Fufu – pounded cassava and plantain or pounded yam and plantain, or pounded Coco-Yam/Taro, Banku/Akple – cooked fermented corn dough and cassava dough, Kenkey/Dokonu – fermented corn dough, wrapped in corn or plantain leaves and cooked into a consistent solid ball, Tuo Zaafi – a maize dish from Northern Ghana, Fonfom – a maize dish of the Ahanta and Nzema people in Southern Ghana, Omo Tuo – pounded rice staple of Northern origins, Jollof rice - freied rice, differend styles. – Strain the palm nut extract to meat.-Add crab after about 5 mins.-Allow soup to boil/ cook for 15- 25min [Normally ready when the palm oil separates to the top. A sieve for processing the palm fruits. Stir in your pepper, fresh tomatoes, and onions, after 3- 5 minutes removed from soup and blend until smooth. Nkulenu's Palm Soup Base is pure and natural, free from any artificial colouring and preservative. -Dilute palm nut extract with warm water and bring to a boil. Add your smoked or salt fish and allow to cook. Add one liter of water. Although preparing Palm Nut soup originally can be quite tedious and may take a while, all the effort is well worth it. Stir from time to time. A good sign that the palm fruits are well done is that you can easily rub off the flesh from the nuts. Spicy Palm Nut Soup with chicken. Stir. Join the How to prepare groundnut soup in Ghana. This is a very delicious meal, which is very labour intensive, takes quite a while to prepare but is well worth the effort in my opinion. Nkulenu's Palm Soup Base 400g 0 reviews Write review DKK 25,00 Nkulenu's Palm Soup Base 400g Ghana's Original Palm Soup Base Ingredients: Palm Fruit Pulp 77%, water, salt. Follow these steps to learn how to prepare Palm nut soup the right way. (blend fresh tomatoes after half an hour). – Dilute and melt the palm extract in warm water. serve with fufu, kenkey,yam or rice. This video shows how we prepare Nkate and Abe nkwan shortened as Nkatebe. Stir in your pepper, fresh tomatoes, and onions, after 3- 5 minutes removed from … Add more water to the soup, as it thickens when ready. Wash the palm fruits very well and place in a sizeable pot. In a large saucepan, transfer meat, add onion mixture, salt, and other spices. Carefully blend together your washed onion, pepper, garlic and ginger as you put a considerate amount of red oil in a pot to heat. Add water depending on the thickness you want. Perfect for making Ghanaian palm nut soap or the Nigerian Banga soup. ground pepper Usually ..just like that - see the picture ;-). 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