Is creatine safe? Call your doctor for medical Side effects of creatine include weight gain, muscle cramps, strains and pulls, upset stomach, diarrhea, dizziness, high blood pressure, liver dysfunction and kidney damage. Creatine Side Effects & Risks Creatine supplementation should be safe when used by healthy individuals. creatine is likely safe to take for up to five years. Medically reviewed by Drugs.com. The body's liver, pancreas and kidneys also make creatine. Water retention 9. Creatine and Glutamine Side Effects. Don't take creatine if you have a history of kidney disease or you have conditions such as diabetes that increase the risk of kidney problems. Offering major health benefits for a cheap average price point. As a result, people take creatine orally to improve athletic performance and increase muscle mass. However, there is concern that creatine taken in high doses is possibly unsafe and could damage the liver, kidneys or heart.Creatine can cause: 1. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic. Question: What are the possible side effects of creatine monohydrate supplements? Depending on who you ask, the suggested side effects of creatine may include: Kidney damage Liver damage Kidney stones Weight gain Bloating Dehydration Muscle cramps Digestive problems Compartment syndrome Rhabdomyolysis Though it can be made synthetically, most people get creatine through seafood and red meat. Some side effects may not be reported. There are certainly few issues that it may damage the kidney, liver, or heart performance. When you should not make use of creatine supplements. Usually, consumers do not report any adverse effects, but body mass increases. Weight gain 8. Subscribe to Drugs.com newsletters for the latest medication news, new drug approvals, alerts and updates. Side Effects of Creatine. Which means the body will gather more fluids to supply the increased energy. Gastrointestinal pain 6. There have been many anecdotal reports of gastrointestinal, cardiovascular, and muscular problems, including muscle cramps, in association with creatine ingestion. Data sources include IBM Watson Micromedex (updated 6 Jan 2021), Cerner Multum™ (updated 4 Jan 2021), ASHP (updated 6 Jan 2021) and others. Diarrhea and nausea can occur when too much creatine is taken at once, in which case doses should be spread out throughout the day and taken with meals. Risks and Side Effects of Teens Using Creatine Supplements; FAQs; What is Creatine and How it Works. Most cases that report negative side effects are a result of misusing the dosage or failing to take the supplement with enough water. Possible drug interactions include: Mayo Clinic does not endorse companies or products. Creatine can also interact with other supplements and with many prescription and nonprescription drugs, possibly increasing side effects from those medications. https://naturalmedicines.therapeuticresearch.com. Suppression of the Body’s Ability to Synthesize Creatine – The fear here is that the body will lose its … Creatine is thought to be one of the safest supplements for improving physical performance and increasing energy levels, without any potential long-term side effects. And, of course, it can be made synthetically, which is where creatine supplements come in. Creatine is a compound that is synthesized in your body by your pancreas and used for energy production in your skeletal muscles, with 95 percent of creatine stored in … You may report side effects to the FDA at 1-800-332-1088. Creatine Health Benefits and Side Effects. Get App. Gastrointestinal problems are a common side effect of creatine supplement use. Starting from Creatine Supplements, their benefits, side effects, uses, sources, and dosage, here is everything you need to know about creatine That might cause some temporary weight gain due to the fluids building up. Tell your There also is some concern that creatine might increase mania in people who have bipolar disorder. The issue of whether or not creatine produces side effects is hotly contested, with some physicians and nutritionists claiming that there are no adverse effects at all. Side effects of creatine -- a chemical made from amino acids and found in foods such as fish and meat -- range from relatively minor to quite serious. Signs of an allergic reaction, like rash; hives; itching; red, swollen, blistered, or peeling skin with or without fever; wheezing;