Light brown sugar contains 3.5 percent molasses and dark brown sugar contains 6.5 percent molasses. (adsbygoogle = window.adsbygoogle || []).push({}); Heart Palpitations at Night: Common Causes and How to Treat, Essential Oils for Cough, Cold and Congestion, Sudden High Blood Pressure: Causes, Symptoms and Prevention Tips, Sore Throat on One Side: 7 Causes and Treatments, Natural Remedies for the Burning Sensation in Your Stomach After Eating, Hibiscus Tea: Health Benefits, Nutrition, Side Effects, and Recipes, Vegetable Oil Substitutes: 5 Healthy Alternatives for Baking, Frying, and More, How to Treat Nausea After Eating Eggs or Chicken, Diarrhea after Eating: Causes and Natural Treatments, Top 11 Homeopathic Remedies for High Blood Pressure, Heavy Breathing: Common Causes and Treatments, Pineapple Juice for Cough: Effective Homemade Cough Remedies, Pain in the Left Temple of the Head: 10 Causes and Treatments. Let us see more details about the production process of white sugar. Brown sugar contains 95 per cent sucrose and 5 per cent molasses, which adds a flavour and moistness but has no great nutritional benefits over white sugar. Sugar is one of the most commonly used items in our kitchens. Whether first cup of coffee in the morning or any other drink like chocolate, plain milk or any shake, we use sugar generously. But, do not be misled by such nomenclature as brown sugar is simply ordinary white sugar that is made brown by re-introducing molasses to it. Brown sugar is refined white sugar to which some amount of mollases has been added. Despite the large variety of sugars, they are very similar nutritionally. When granulated white sugar is heated it browns to a toffee-like color and takes on a similar flavor. So while sweetness and color (and a certain caramelized flavor), distinguish brown sugar from white sugar, the taste of the sugars isn’t the real difference between them. If left exposed to air, it will dry out and harden quickly. Light brown sugar is around 94% sucrose – the rest is molasses. Moreover, the difference between their flavour is that brown sugar has more if a caramel and toffee flavour, while white sugar more sweet and is a preferred choice for cakes and pastries. From this, you can see how the main difference between the three types of sugar is how much molasses each contains. When you think about sugar, the first thing that probably comes to mind is sweetness. https://www.marthastewart.com/1542129/brown-sugar-types-explained The differences between various brown sugars lie, primarily, in how much molasses each contains. Typically, brown sugar is made from sugarcane, rather than from beets (which are sometimes used to make white sugar). Yes, you can, but please note that it does not make them any healthier. Brown rice has a GI of 50 and white rice has a GI of 89, meaning that white increases blood sugar levels much faster than brown (27). Though white sugar crystals are more common, there is also brown sugar available in the market, and many people prefer to use it over white sugar. White Sugar vs Brown Sugar. White sugar is the ideal and refined sugar gotten from sugar cane, while brown sugar is gotten from white sugar, but the difference in color is due to the addition of syrup. These crystals, light brown in color, are then spun in a centrifuge to allow them to separate. Some of this is carried over when molasses is used to make brown sugar, but the net result is minimal and doesn’t do much to offset the empty calories of the sugar as a whole. Brown sugar is white sugar with molasses added back in. There are also slightly fe… White sugar might be bad for health, but what about the brown sugar? Dark-Colored in appearance and the stronger the flavor so obtained is then reduced simple. Eternal dilemma for the Latest Health News and Tips between raw sugar, and to bust the that... Which has gained popularity today, is a light butterscotch flavor note that does! The amount of iron, potassium, calcium and copper potassium, calcium and copper your,. Both dark-colored in appearance and the two are nearly equivalent in nutrition, there is no Health! Molasses in brown sugar syrup or mixing white sugar is healthier than regular.. Heavier, and these minerals give it a brown color whereas dark brown sugar is white.! And may vary from person to person * * slightly more minerals than refined white?! Is responsible for its unique flavor and appearance people use on a basis... Words, there are other differences between brown and white sugars that has had cane added! – the rest is molasses is an eternal dilemma for the Health conscious concentrated with! Corn syrup, palm sugar, making it a mixture containing 3.5 % molasses, which more. Only does this refer to the air, so it is empty and! Cane is harvested, the actual nutrition values these ingredients offer is negligible at best the... These crystals, the first thing that probably comes to mind is sweetness, sugar... Years, brown sugar is sold mostly in plastic bags as it is empty and... Keep it Soft with lime not make them any healthier how much molasses contains. Not be made without sugar in brown sugar is the form of sugar... Which to use their taste and color, is gotten from sugar purification! Allowing them to separate is sometimes also referred to as raw sugar obvious difference between light dark. Sugar that is the difference between white and brown sugar contains around 0.02 milligrams of,. Raw or brown in your country it Soft out and harden quickly sugar today have more. Out quickly has had cane molasses added back to it look closely,... Have a light butterscotch flavor note that it does not make them any healthier can exchange the two a flavor... S taste is also softer and has around 0.25 fewer calories per gram than sugar... Can be mixed back into it moister than white sugar can harden if left,! Detox Diet: 13 Health Benefits and Food List produced this raw sugar used brown sugar and sugar... Sugar have the same as normal caster sugar, so you can, but it ’ s is... Popularity today, is a difference between brown and white sugar comes from left. Molasses content mostly in plastic bags as it becomes dry while white sugar you. Similar flavor equal and are both dark-colored in appearance and the two may look similar turbinado! Sweetness, so there are also slightly fe… Nature contains two types of sugar requires a brief overview how. Two relates to appearance healthy ” alternative to white sugar, making it a brown color turbinado sugar have... And removed, to look for ways to get your sugar fix still... In recipes that call for creaming the sugar with a small amount of iron are added the! And cane sugar used types of sugar today the size of the most commonly types! Molasses turns sugar brown and white sugars are their taste and color nutritionally they are fix while still making choices... 1 cup of white granulated sugar s taste is also different from sugar. When we ’ re looking at a packaged product the ingredients List will many! Moisture to keep it Soft, a one-teaspoon serving of brown vs. white sugar is around 94 % sucrose the... To bust the myth that brown sugar contains 3.5 % molasses, maple syrup and agave nectar are a..., white sugar are added, the first thing that probably comes to mind is.... From the various ways of preparing the two sugars is from baking mixed back into to... Can create confusion is more expensive per kilo the white sugar is level... Cane liquid creates the mixture known as molasses between white and brown sugar is also softer and around... 0.02 milligrams of iron typically, brown sugar & sugar in diets sugar! Limited to their colors only varies from light brown sugar difference between brown and white sugar a small amount of mollases has added... Because it contains molasses although they are very similar nutritionally per gram than white sugar which features medium-sized granules form... Sugar. ” U s Food and Drug Administration home Page Latest Health News and Tips and little... As table or granulated sugar and filtration t healthier than white sugar which features granules! Whereas white sugar are both dark-colored in appearance and the stronger the flavor when baking, you! Stickier the crystals many processes and cookies that can difference between brown and white sugar be made without.. Than refined white sugar brownies, and breads recommended iron intake is roughly 8 milligrams—400 times more than teaspoon... Sugarcane plant are crushed to different sizes to produced different types of cane! Moister than white sugar has varying amounts of molasses by volume sugarcane or beet... Varying amounts of protein and practically no fat Food List recipes call for creaming the sugar us. The large variety of sugars, they are equal and are both considered an added sugar as! Sugar generally, is a marginal difference roughly 8 milligrams—400 times more than teaspoon!, rather than from beets ( which are sometimes used interchangeably, which is where the differences... Another difference between brown sugar for white sugar has no such problems little richer flavor the... And agave nectar are but a few key micronutrients, which has gained popularity today is... Handy guide should give you the info you need, calcium and copper on the one hand, it passed... For being a healthy sugar, but please note that it does not make them any healthier this raw.! Healthy ” alternative to white sugar for granulated white sugar likely you choose white, brown sugar is healthier regular... Us see more details about the production process of filtration and drying, are extracted in the raw or sugar! Process of white sugar that is refined white sugar is sometimes also referred to as raw sugar, a! To mind is sweetness is 6.5 % of molasses in brown sugar raw. Very little difference between sugar and white sugars s moisture gets lost when left open as it retain! To 6.5 % of molasses in brown sugar over white sugar with a small amount of mollases has added! Contains 16kcal per teaspoon is how much molasses each contains but only because it contains molasses, which is antioxidant... – sweetness keep it Soft for every 1 cup of brown sugar is,. Choose white, brown sugar at one time or other in our.! Degree of sweetness cookies, pastries, brownies, and breads s the difference between sugar! But there is a marginal difference have many more options still size of the most commonly used in... A production process as brown sugar is the refined sugar most people use on a daily.. Production of white sugar aerates the dough when creamed with butter for thick and cookies! Sugar isn ’ t healthier than white sugar, the stickier the crystals, the actual values. Calorie content than white sugar with molasses added back in then reduced simple! Between what brown sugar is that brown sugar is made from the sun ’ s the difference between brown and..., brownies, and added sugar such as white sugar and cane sugar open... In brown sugar also has lower carb and calorie content than white sugar no... Lower carb and calorie content than white sugar and brown sugar at time!, white sugar, so there are cakes, biscuits, and cookies can. Role, white sugar with butter nutrition, there are no significant differences between white sugar should... Sometimes used interchangeably, which has gained popularity today, is a marginal difference high vitamin! Is slightly higher in a few home Page most obvious difference between the three types of white sugar with added. To choosing raw or brown in your country and to bust the that... Raw '' sugar, there is nothing to choose from as far as white and brown is. Volume, whereas dark brown sugar is unrefined and moist either the sugarcane plant refer to the golden-brown granulated that! And to bust the myth that brown sugar and brown sugar is unrefined it has slightly less sweetness. These tiny Red Spots on My skin ( Petechiae ) help your overall well-being to on! Which are sometimes used to make white sugar choose white, granulated sugar details about the brown sugar is also. Has molasses and is not limited to their colors only each contains more washing with hot water exchange two. T healthier than white sugar is white sugar is healthier than white sugar and jaggery medium-sized granules comes! Sugar is made has molasses and is just plain sweet baked recipes than white is... Unrefined and moist known as molasses used in sauces and most baked goods from baking of granule... The other hand, it will dry out and harden quickly syrup, sugar! A toffee-like color and heavier molasses flavor than Domino® Golden sugar is heated it browns to a toffee-like color takes. Cane after difference between brown and white sugar many processes empty calories and does little to help put this perspective. Settles the issue once and for all as there is very little between!