But even if you’re a hardcore fan who knows all the stats, there’s something behind the scenes that you’ve probably never seen in full: world-class weight manipulation…. There’s serious risk of organ failure if done haphazardly. (Surprise!) Which means that even though I put my body through a week of torture, it was almost 100%. If you can elevate your metabolism through advanced training strategies such as HIIT and plyometrics, which will boost your metabolism following the workout, it will be much easier to lose weight. Since they’re avoiding carbs, Dr. Berardi advises them to load up on high-quality protein like meats, eggs or a vegetarian sources of protein. The Cabbage Soup Diet works exactly as it sounds – you eat copious amounts of cabbage soup and not a lot else. The goal of this diet is for you to maintain all of your lean muscle mass while slowly losing body fat. extreme cutting diet meal plan extreme cutting diet plan. Cutting diet plan. Your protein intake should be spread throughout the day as you typically don’t’ want to consume more than 40-50 grams of protein per meal. None of which helps during fight time. But what does it actually feel like to go through it? For more about Nate and his writing, check out his blog. This article is going to break down a bodybuilding cutting diet. 9 liters (20 pounds) of water to get back. Meal plan was exact as prescribed in this programme only taken in one meal. And what does this rapid weight loss and weight gain do to their performance? Extreme weight manipulation can go horribly, horribly wrong. All of my food is bland. For the pre-workout meal, you will want to consume about 25 percent of your carbohydrates in the form of slow-digesting and complex carbs. A new record, I believe. Here’s a quick summary of your macronutrient breakdown on the ultimate cutting diet: Carbohydrates: 1 gram per 1 lb of bodyweight; Protein: 1-1.25 grams per 1 lb of bodyweight; Fat: 0.25 grams per 1 lb of bodyweight; Other Rules on the Ultimate Cutting Diet Cardio. If you diet down too fast and don’t understand the science behind consuming certain macronutrients, it is very easy to lose muscle mass. Let’s call this the 4-hour anabolic workout window, during which carbohydrate consumption becomes vital for boosting your body’s most important anabolic hormone: insulin. Even a lot of UFC guys don’t know how to do it the smart way. So as soon as Georges steps off the scale, he literally slams a liter of water and carries the bottle around with him, refilling it and draining it every hour until 3 hours before his fight. Macros can be adjusted while calories remain the same. Use an online calorie calculator to help you determine this number. This is NOT an article on sustainable weight loss or healthy living. Rather, it’s a fascinating look at how far athletes and scientists will go to manipulate the human body for competitive advantage. EAT MEALS THAT CONTAIN A LOT OF PROTEIN AND FAT. Having low insulin levels for long periods of time is the key to burning fat. Keep in mind that insulin is highly anabolic following a workout, so after consuming a post-workout recovery supplement, we want to consume a shake that consists of a fast digesting protein source such as whey isolate and a rapid digesting carbohydrate source such as maltodextrin or dextrose. I’m drinking straight espresso instead of drip coffee because it contains too much water. Believe it or not, carbohydrates will play a very important role in our cutting diet during our training days. Was I man enough to handle it? I only have .25 gallons of water to last me the entire day. These are carbs that should be avoided entirely while cutting. They gain as much weight as humanly possible in 24 hours. Stick with these healthy fats and you will be a machine during your cutting diet! They agreed to help me cut 20 pounds in one week, and then put it all back on again in 24 hours. (And how I did it, too.). STRENGTH ENDURANCE TEST: 225-POUND BENCH PRESS, Baseline: 3 minutes and 14 seconds of sprinting at 8mph with 6% incline, After Dehydration: 1 minute and 28 seconds of sprinting at 8mph with 3% incline. A few days before he fights, Anderson “cuts” 30 pounds to make weight…then gains most of his weight back in 24 hours in time for his fight. I feel dehydrated. Bodybuilding is centered around building your body’s muscles through weightlifting and nutrition. With the help of Dr. Berardi and Rooney, I decided to take a smarter route, instead of putting my health in serious jeopardy. Extreme Cutting Diet and Routine for the next 30 days Currently 195 lbs at about 10% BF, goal is 175-180lbs at 6% BF in 30 days... Well today I begin my hardcore cutting routine. 24 hours in which to do it. Fighters have to eat something. You’ll also keep your insulin levels in check and maintain your levels of Human Growth Hormone (HGH), which is especially important for those supplementing with this steroid. But once you stepped off that scale it was a race to gain weight. This was a guest post by Nate Green that originally appeared on my site. Not only does your training have to be strict and well-structured around hypertrophy, your diet also needs to support your body as it grows. We'll assume you're ok with this, but you can opt-out if you wish. So if we take all of that and break it into a weekly plan, it looks like this: Carbs: Less than 50 grams per day. Mixed Martial Arts (MMA) fighters put it all out in the open for the world to see: they kick, punch, laugh, cry, and bleed in front of thousands of arena fans and millions more watching at home. 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