Sorry, your blog cannot share posts by email. SnackNation is a healthy office snack delivery service that makes healthy snacking fun, life more productive, and workplaces awesome. Crunchy Foods. So you may want to limit your. Packed with vegetables, beans and fresh herbs, Ellie’s soup makes for quick and healthy comfort food. Guides and Resources Here’s a bit more detail from botanists at the University of California, Santa Barbara: “Besides xylem (water-conducting) and phloem (food-conducting) tissues, which together are called vascular bundles, celery contains collenchyma tissue, which provides support for the plant. Whole grain crackers, pretzels, and crispy whole grain cereals are also nutritious crunch foods. Start your day the healthy way with a satisfyingly crunchy granola bowl. But the obvious fact is this: Crunch rings a gong in our brains very near to our deepest food-pleasure centers. Traditionally used as an easily portable, stamina-providing food for hikers, hence the name, homemade trail mix can really be any medley of dry foods you enjoy. “It has enough crunch to satisfy my craving, and fibre to keep me satisfied until my next meal.” You can have it on its own, or combine it with low-fat yogurt, she says. This green veggie has a satisfying crunch and loads of health benefits from its generous levels of vitamin C, potassium, fiber, protein, and iron. Snaps peas also taste great! Spread almond butter onto raw carrot sticks. *Here’s a fun fact for anyone who’s ever wondered why we call some vegetables cruciferous. Popcorn “A few cups of air-popped or low-fat popcorn is a healthy way to satisfy that crunch craving. They have a subtle sweetness with a light nutty undertone, and they work well with a variety of different flavor combinations. Brain-healthy eating encourages consuming meat sparingly (red meat makes an appearance fewer than four times a week in the ideal MIND diet). Delicious both in and out of the shell, edamame appears as a best-selling appetizer in sushi restaurants across the country. Apples sliced up with a side serving of tasty nut butter and a dash of cinnamon to spread over top? They have few calories and a solid amount of fiber, and they have tons (334 % of your recommended daily value or DV) of vitamin A, which bolsters healthy vision and immune system function. Adding kale to your diet is a smart, healthy choice. Healthy Crunch Foods~Gourmet Snacks are a convient and satisfying way to experience the goodness of nuts. Sometimes, I just need a little crunch in my afternoon. In large bowl, toss with just enough olive oil to coat. Stack radish slices with thinly sliced cucumber and tomato. “Crunching down with your jaw is cathartic, almost like punching a wall. Especially picky eaters. These are delicious and only look a little orange, so the color isn’t very different, … Carrots deliver a number of health benefits along with their characteristic crunch. Gluten-free junk foods. Make a list of as many descriptive words (spicy, savory, crunchy, melty, etc.) March 8, 2012 by Anna Monette Roberts. According to Organic Facts, parsnips may also boost heart health. Healthy Crunchy Snacks with Carrots . These days, you’ll find everything from almond butter to cashew butter on the shelves to healthier versions (go for varieties with no sugar or oil added) of plain-old peanut butter. Cabbage offers a diverse list of benefits that include everything from warding off cancer to providing anti-aging beauty benefits. Chewing on crunchy foods gets the saliva going, which along with water, helps to wash away plaque causing bacteria and food particles. This classic combination lends itself to many delightful combinations. Let the above options inspire you to try new, nourishing items pleasing to our taste buds. If you anticipate being pressed for time, either stick with baby carrots that don’t need any prep work, or double or triple your knife work and store extra portions in the fridge crisper for several days’ worth of veggies. Apples, all 720 varieties grown all over the world, and crisp pears are also great for a crunch. Slice jicama into rounds. Bell peppers contain a long list of good-for-you ingredients, including vitamin C, vitamin K1, vitamin E, vitamin A, folate, potassium, and antioxidants. Eat apple slices with cheese. Make sure to click into the image for more infos. But common sense (and waistline watching) says that we crunch-cravers should balance these special-occasion goodies with healthier crispy picks, such as these great-for-you treats. (The half-moon shape will scoop up the guac better than most tortilla chips.). 530 likes. In the article, The Science Behind Why We Crave Loud and Crunchy Foods, MF explores the art of the crunch, or as one researcher dubbed it, the “music of mastication.” Crunchiness brings a whole new sense—hearing—to the magic of eating. According to, , “Corms are underground storage organs. Our product help satiates the taste buds with delicious wholesome constituents that are easy to digest and healthy to eat as they are not fried, but baked. That’s right, corms. Boring. Many of us overlook them when we’re considering healthy crunchy snacks but in raw form, bell peppers of all colors have a juicy, sweet crunch. Baked sweet potato fries. We’re choosing brazil nuts as the basis of some healthy crunchy snacks because they’re a larger nut that can be enjoyed in two bites, thus making for an even longer lasting crunchy snack. Nuts and seeds are often overlooked as a snack because of their high fat and high calorie content, says Hachey. And at only 130 calories a serving, it's prime for snack time. If you disable this cookie, we will not be able to save your preferences. They say, “The rocket-shaped vegetable we call endive is actually pronounced ‘On-Deeve.’”, According to California Endive Farms,“Endive is a member of the chicory family, which includes radicchio, escarole, frisee and curly endive. We don’t often hear buzz about parsnips, and to us, that means the world is missing out on a delicious and healthy snack. Whether it’s a sizeable helping for dinner, or a smaller serving enjoyed as a side, it’s the crunchy salad toppings that make the dish. Celery also contains loads of antioxidants that protect your body from cell damage. For adults, the upper limit of selenium is 400 mcg. At Healthy Crunch we're on a mission to create better-for-you foods that taste and are good for you. The Best Employee Recognition Software Platforms In fact, I even go so far as to put chocolate bars in the fridge so they’ll be crisp, even though I’ve heard you’re not supposed to refrigerate chocolate. There are lots of crunchy healthy foods. Thankfully, with a little creativity, you can still satisfy your crunchy food cravings without sacrificing your health. A key member of the cruciferous* vegetable family, broccoli has staple on our plates since we were kids. celebrating healthy whole foods. Contact Us I’d snack on … Slice radishes and serve them on crispy whole-wheat toast with avocado or tahini. Since we love crunching so much, it’s important to find healthy ways to do it. 7. The Science Behind Why We Crave Loud and Crunchy Foods. Crunchy salad toppings in particular, add a whole new dimension to the culinary experience you enjoy. A former food editor at Reader's Digest, Perri Blumberg is a writer and editor based in New York City. Drizzle olive oil and vinegar onto shaved carrots to make a bright orange salad. Hi Friends! Company Swag Ideas Employees Really Want 39 Thoughtful Employee Appreciation Ideas Thanks for sharing such a yummy and healthy recipes. Cheese is one of the best foods for healthy teeth for a number of reasons. Put a few snap peas inside a mini pita pocket stuffed with hummus. Dip jicama sticks in guacamole, salsa, hummus, and any other dip you want. I definitely learned a lot of snack ideas from this! Plus, you also get healthy fat, protein, and fiber to help keep you full." Use parsnip rounds as the “bread” for mini sandwiches. We've developed foods that are Keto Certified, School Approved®, allergen-friendly, nut-free, peanut-free, … Take the Quiz Top Ten Crunchy Healthy Snacks. Here are five tasty ways to serve chickpeas up as snacks and you can make a big batch, cool them, and store for future snack attacks or surprise visitors. March 4, 2015 4 Comments. Who’s Ready For Our First Giveaway in 2020? Privacy Policy Recipe. Pick foods that can add a boost of nutrients to your typical snacks and meals. Like broccoli, cabbage belongs to the cruciferous family. Try: Cider vinegar, sea salt, and fresh heirloom tomatoes, Olive oil, lemon juice, and Old Bay seasoning. Nov. 8, 2020. This site uses Akismet to reduce spam. It has a mild flavor that tastes like a potato with just a hint of juicy apple. All that starch makes water chestnuts satisfyingly crunchy when they’re raw, and that means they’re the perfect ingredients for fast and easy healthy snacks. This beautiful jewel-hued dish is a great addition to any Holiday table or festive meal. Choose crunchy foods that also contain nutrients that will give the body a healthy boost of energy -- for example, raw almonds contain a nice dose of protein, and no other nut has a higher concentration of omega 3s than walnuts do. This doesn’t have to mean crackers, pretzels and chips. As boring as “healthy snacks” might sound, you’d be surprised at just how tasty they are, all the new things you’ll get to try, and how easy they are to tote around with you on the go. Each serving (about one-third cup) contains 283 calories, 17 grams of fat and 5 grams of protein. This can point you toward your true food preferences versus the food rules you absorbed from diet culture.” Top celery sticks with raisins and peanut butter to make “ants on a log.”. See more ideas about food, healthy snacks, kids meals. And don’t forget that mocktails don’t need alcohol to taste great! Get creative with some variations on the “ants on a log” recipe. Low-carb foods contain a minimal number of carbohydrate grams per serving. If I steered into the territory of mushy foods (like muffins) or slimy foods (like yogurt) it was anxiety-provoking. Packing a school lunch daily can be a daunting job, and so can be coming up with new ways to get our kids to eat veggies. Bake following packet directions until cooked and golden. And the folate in parsnips may reduce levels of homocysteine, an amino acid often linked to heart disease. Celery – sadly this is the only thing I can’t get my kids to eat, but perhaps with this … To use cabbage in your healthy crunchy snacks, we recommended passing on the wraps and tortillas and filling those crispy, crunchy leaves with delicious healthy ingredients. We provide a monthly, curated selection of healthy snacks from the hottest, most innovative natural food brands in the industry, giving our members a hassle-free experience and delivering joy to their offices. Welcome to the final post in my series of posts with the folks behind Quitter’s Circle. Fashion/Beauty Naturally sweet and full of health-promoting polyphenols (a compound that protects against heart disease), grapes can handily slay a rampant sugar craving. Member Reviews To really satisfy your craving for crunchy foods, try H3’s Spring Salad. 9. According to the Academy of Nutrition and Dietetics, “The name “cruciferous” is an informal classification for members of the mustard family and comes from the Latin cruciferae meaning “cross bearing,” because the four petals resemble a cross.”. Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings. 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