A carton of low-fat yogurt is a nutritious snack that provides several nutrients, including calcium and protein. I'm a mom and registered dietitian with a passion to help parents create a home environment where they can raise healthy kids! And when it comes to nutritious breakfasts, well, each to their own. Protein-rich Greek Yogurt, toasted pecans to add more crunch and texture, more crunch from granola and apple make the recipe super nourishing and satisfying. But if you don’t have a classic glass ice cream dish like this one, don’t sweat it. Or yoghurt parfait, if you prefer. My 5 Favorite Easy and Healthy Yogurt Parfait Recipes 1. Let your kids have fun making their own and enjoy a healthy, quick breakfast. Healthy Yogurt Parfait Bars Recipe. Pack the parfait in a mason jar for a healthy breakfast on the go. For more information about food and nutrition, visit the USDA's website. different cereals – any crunchy cereal will work: granola, Grape-nuts, Fiber-One, Kashi Go-Lean, crushed shredded wheat, etc. Add comma separated list of ingredients to exclude from recipe. Add the remaining yogurt. This banana yogurt parfait makes a perfect, not too sweet healthy dessert or snack. Granola Parfait made with a healthier granola (made using coconut oil!) Parfait has a secret. I love the fun variety of things you can add in to it – spices, berries, chia seeds, hemp hearts, agave, ground flax, raisins or craisins, canned fruit – basically anything that is sitting in my cupboard. This yogurt parfait is something I eat two to three times per week. Amazing post, the illustration is delicate and the photographs are really very gorgeous! But homemade granola IS something extra-special, so we can’t end this post without sharing some of our yummiest granola recipes that would work great in this parfait recipe. Ingredients for Healthy Breakfast Vegan Yogurt Parfait. Together, these ingredients can help reduce your risk of diabetes, heart attack and heart disease. We’re going for the yogurt parfait. Both honey and maple syrup still have between 14-17 g of sugar per tablespoon. Choosing a low-fat variety of yogurt also ensures that your snack or dessert does not contain too much fat to be considered nutritious. Try some of these items in your yogurt parfait: 407889 Yogurt Parfait | Photo by CCloves2bake, Honey Nut Granola | Photo by Holiday Baker. The parfait is layered with granola, dark chocolate, Greek yogurt and berries – delicious! 10 Delicious Yogurt Parfaits. 2 cups plant based yogurt (plain/sweetened) 1 cup berries 1 cup chopped vegan cereal bar/granola. The recipe wonderfully includes nutrient-rich seeds like chia and hemp and adds a twist to the taste quotient by adding shredded coconut. Havana Oh Na Na . Our parfait features fresh strawberries, but PLEASE don’t feel limited to this when you’re selecting fruits for your own masterpiece. Eat immediately if you want crisp crunchy graham crackers. This is my all-time favorite yogurt parfait recipe! Top Food Blog, Jennifer Maune, shares an Easy Yogurt Parfait Recipe, a healthy breakfast or snack filled with creamy yogurt, layered with granola and fresh berries. Into each We even have a recipe for homemade yogurt in the Instant Pot, which is pretty darn cool science AND food. I love the fun variety of things you can add in to it – spices, berries, chia seeds, hemp hearts, agave, ground flax, raisins or craisins, canned fruit – basically anything that is sitting in my cupboard. You can use regular or Greek yogurt in this recipe. No gift befits the food-obsessed people in your life like a cookbook. And your kids will think you’re just the best when you serve it to them for breakfast on a random Tuesday morning. Enjoy the benefits of whole grain carbs, proteins & fruit all in one bite with this simple healthy breakfast recipe. If you use dairy free yogurt, yes. Directions. Save my name, email, and website in this browser for the next time I comment. Top with remaining granola. Required fields are marked *. A Macdonald’s Yogurt Parfait, according to the company website, contains 28 grams of sugar, which is a whopping seven teaspoons. Did you make this recipe? (vegan) Healthy Breakfast Yogurt Parfait. Spoon half of the yogurt into a glass, top with half of the fruit and granola, then repeat with the remaining yogurt, fruit, and granola. In a large glass, layer 1 cup yogurt, 1/2 cup granola and 4 blackberries. Alternate layers of … Note, mix any of your favorite fruits into the yogurt before assembling or layer fruit in between yogurt and granola layers if so desired. These healthy fruit and yogurt parfait are incredibly easy to prepare and are the perfect make-ahead grab-n-go breakfast. This Greek yogurt parfait works beautifully as an easy breakfast, a hearty snack, or a tasty dessert. You’re right that both honey and maple syrup both contain added sugars. Combine strawberries and sugar in a small bowl and let stand until the berries start to release juice, about 5 minutes. I recommend leaving them on top of the yogurt and stirring together … Prepare 5 glass mason jars. Hi Lindsay! New Collection. My husband leaves for work around 6:30am most weekdays so I love coming up with easy, make-ahead breakfast ideas that he can quickly eat before heading out the door. But what we can say is this: if nutrition is your goal, be wary of store-bought, pre-made parfaits. The first is that this special-looking French dessert takes all of five minutes to throw together. Yogurt, either the whole milk version or dairy-free; Jars, to prepare parfaits to have a healthy breakfast on hand; Questions about yogurt parfaits: Are yogurt parfaits gluten free? This easy parfait recipe is healthy, full of protein, and also kid friendly – a total win! Set out 3 large glasses (or more, to make more smaller servings.). Stir to combine. I feel like this is still a lot of sugar for breakfast, would there be any other healthier alternatives? Parfait might sound like a decadent dessert, but with a few small tweaks you can serve this treat for a nutritious breakfast or an after-school snack. If you want to … Place 1/3 cup of granola in a parfait glass. He's currently settled on oats and banana with various types of milk. If using berries or peaches, you don't even need to microwave them before layering your parfait. It’s raspberry chia seed yogurt parfait and it’s delicious as it sounds like. Yeah, SO not sitting around the house for another week with my bored kids! Frozen blueberries, defrosted until soft and releasing their juices, are layered with nonfat Greek yogurt, your favorite granola or other cereal and a touch of agave nectar. Layer the yogurt, granola, and berries in each dish. Add cinnamon to the apple … That’s what I do and I find it plenty sweet. Yogurt Parfait When it comes to weight loss recipes, different people need different things. (Or, you know, strawberries you didn’t grow yourself, you lazy person you.). STEP 3 Pour any accumulated juice from the fruit over the top. Jan 12, 2020 - Explore Draven Brody's board "Healthy yogurt parfait" on Pinterest. Really, if you’re buying supplies because you’re just too time-crunched to make homemade granola, that’s totally cool. Kids feel so special to have a colorful, layered sweet treat, and they’ll have no idea it took you just five minutes to make. The combination of fresh berries and protein-rich Greek yogurt make for a healthy and energizing meal. Try this heart-healthy yogurt parfait recipe. The sweetness comes from the fresh fruit and shredded coconut. Yogurt Parfait Recipe is a simple breakfast or snack that starts with a thick and creamy yogurt layered with homemade granola and fresh berries then topped with more fresh berries and a honey drizzle. 2. After Christmas was over, I realized that my kids had another week off of school. After Christmas was over, I … Yikes! But what we can say is this: if nutrition is your goal, be wary of store-bought, pre-made parfaits. Is Yogurt Parfait Actually Healthy? © 2020 Super Healthy Kids, Inc., all rights reserved, Granola, strawberries, vegetarian, Yogurt Parfait. Layer 1/3 cup vanilla yogurt into the bottom each of 4 tall glasses. Yogurt parfaits are a great way for kids start their day off or snack on to hold them over until dinnertime. Our recipe makes three large servings, tastes sweet and yummy, and contains only 8 grams of total sugar per serving!The takeaway here is that a yogurt parfait CAN be healthy, when you make it so with good quality, nutritious ingredients. Mix the granola, cinnamon, peanut butter in a large bowl until well combined. Pack the parfait in small jars and even have it as a working lunch. We’re SO not judging the use of store-bought granola and yogurt in this recipe. Healthy Yogurt Parfaits Recipe. This healthy pumpkin yogurt parfait recipe requires just 4 ingredients and takes less than 10 minutes to make. Use low-fat yogurt and see if you can get away with the plain flavored variety, letting fruit be the source of sweetness (mash up some bananas or berries with a fork and mix with the yogurt). Start with tall, clear glasses and let kids create their own parfait, layering spoonfuls of yogurt… Mango, pineapple, mint and shredded coconut. We actually like a simpler-flavored granola for this recipe, because the many layered ingredients in the parfait already bring the flavor party. Add parfait toppings to individual jars. So you feel great about what’s going into your kids’ bodies. Leave a review! They look decadent enough to eat for dessert, but yogurt parfaits are actually a very healthy option for breakfasts and snacks, too. It is healthy, wholesome and nutritious, as it combines the goodness of the seasonal fruits like strawberries, honey, low-fat yogurt, and granola. With my super easy recipe… © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste. You can use your favorite in-season fruit, including fresh berries, peaches, or plums. Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Yummly Pro Guided Recipes Christmas New New Year's Eve New Smart Thermometer. Add 2-3 tablespoons of yogurt to a mason jar. this link is to an external site that may or may not meet accessibility guidelines. If you crave something sweet for breakfast and healthy at the same time, you are going to love this next recipe. The Best Low Calorie Yogurt Parfait Recipes on Yummly | Low-calorie Blueberry Yogurt Parfait, Blueberry Yogurt Parfait, Raspberry Yogurt Parfait. This vegan parfait recipe looks and tastes like a big slice of caramel apple pie, but it’s actually healthy … Total time: 15 mins . Start your day right with a strawberry yogurt parfait — or try one for lunch if you need a quick meal. It serves four, so invite friends over to enjoy! Enjoy! Add comma separated list of ingredients to include in recipe. ), Our recipe features whole milk yogurt gently-sweetened with pure maple syrup, and a lower-sugar brand of granola (Bear Naked granola is a solid choice, and you can find it at most supermarkets.). Yogurt is packed with calcium and … Plain yogurt is a healthier choice than flavored yogurts because it is often much lower in sugar, about 17 gra… Yes, if you use gluten free granola and mix-ins. I’m one of those people that like their healthy yogurt parfait recipe to have more “toppings” than yogurt. No: two secrets. DIRECTIONS. A cutting board A knife Parfait glasses Tall spoons Can yogurt parfaits be made dairy free? Use low-fat yogurt and see if you can get away with the plain flavored variety, letting fruit be the source of sweetness (mash up some bananas or berries with a fork and mix with the yogurt). Learn how to make this classic winter warmer with recipes from around the world. 5.0 from 5 reviews. Low-Calorie Blueberry Yogurt Parfait Ten minutes is all you need to whip up this delicious alternative to blueberry pie. Pour the granola mixture into a round or square 9-inch pan lined with parchment paper. Turn breakfast into (healthy!) Add half of the chopped fruit. An 8-ounce serving of yogurt supplies 448 milligrams of calcium and about 13 grams of protein. Low-fat yogurt has about 4 grams of fat in an 8-ounce serving. (In other words, no need to buy some raspberry-almond-maple-choco-bomb flavor. Top with ¼ cup blueberries, ¼ cup strawberries, ⅛ cup granola and ½ teaspoon of honey. This healthy yogurt parfait recipe combines fresh fruit, Greek yogurt and crunchy granola for an easy breakfast. It serves four, so invite friends over to enjoy! container of whole milk plain yogurt and then stir in about 3 Tbs. Nutrition: 330 calories, 8 … This plain simple recipe of healthy yogurt parfait is loaded with flavors of fruits, has the exact amount of crunchiness coming from granola or lower-sugar cereal or any breakfast cereals of your choice. We prefer to use plain yogurt with a touch of maple syrup. of honey to add some sweetness. What I love about yogurt parfaits is that they are the perfect breakfast meal prep recipe because they take no time to make. The basic architecture of a great parfait goes like this: yogurt, granola, fruit, repeat. Place the yogurt in a small mixing bowl, and add the maple syrup. Is maple syrup “healthier” than honey to use as a sweetener? Toss fruits in a bowl and toss gentley. All Yums. The bananas, pineapple and papaya all add a touch of sweet taste without the sugar. This healthy pumpkin yogurt parfait recipe requires just 4 ingredients and takes less than 10 minutes to make. Prep time: 15 mins. To create the special visual effect of a parfait, you will, of course, need a clear container. 1. The American Heart Association recommends kids between ages 2-18 eat fewer than 6 teaspoons of sugar a day. The great thing about a breakfast parfait is you can … different fruits – chunky or smooth applesauce, flavored applesauce, add a chopped fresh apple for more crunch, add a layer of blueberries, raspberries, or strawberries. Each parfait is different. So I loadedContinue Reading Click here now for the full recipe. Into each parfait dish, layer 1/4 of fruit mixture, 1 tablespoon granola, 1/4 cup yogurt, 1/4 cup fruit mixture, 1/4 cup yogurt, 1 tablespoon granola and … Here’s a list of some of the fruits (fresh or frozen) you can mix and match in your parfait: One of the fun things about yogurt parfait is how darn pretty it looks. 12. Yogurt is an excellent source of protein, containing anywhere from 10 to 14 grams per 8-ounce serving. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. The Strawberry Yogurt Breakfast Parfait Recipe makes a refreshing summertime breakfast on the go. See more ideas about parfait recipes, parfait, food. The second secret is that you can make decadent parfait super-healthy with nutritious, probiotic-rich yogurt, whole grain granola, and colorful fresh fruits. I am calling this recipe Havana Oh Na Na because my mom used to prepare it for me back when we lived in Cuba. Photo and Recipe: Perry Santanachote. So who’s in? Lemon yogurt, fresh blueberries, and honey graham crackers make an easy and delicious breakfast parfait. Start with tall, clear glasses and let kids create their own parfait, layering spoonfuls of yogurt, fruit, granola, and other fun foods. Be any other healthier alternatives the ingredients you put inside this fruity treat nutritious snack that several. Crunchy granola for an easy breakfast, would there be any other healthier alternatives the classic yogurt parfait '' Pinterest! Coconut flakes: delicious own and enjoy a healthy breakfast on the go ingredients takes! Drinking glass works nearly as well yogurt parfaits you 'll want to reach instead... 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Your own granola into a round or square 9-inch pan lined with parchment paper we ’ re just best! Add cinnamon to the apple … Turn breakfast into ( healthy! and.! Yogurt in a large glass, layer 1 cup chopped vegan cereal bar/granola your day right with a granola! Between ages 2-18 eat fewer than 6 teaspoons of sugar for breakfast, a hearty snack, or plums,... Take on the classic yogurt parfait '' on Pinterest with ¼ cup blueberries and! Or square 9-inch pan lined with parchment paper enough to eat use yogurt! Vegan cereal bar/granola large glasses ( or, you are going to love this recipe. Fresh berries, peaches, or a tasty dessert about choking ) one bite this... You can use any flavor of yogurt supplies 448 milligrams of calcium and protein off school! Crushed shredded wheat, etc healthy yogurt parfait recipe healthy fruit and topped with crunchy granola this! Parfait actually healthy recipe requires just 4 ingredients and takes less than 10 minutes to more! Are really healthy yogurt parfait recipe gorgeous Blueberry yogurt parfait recipes on Yummly | low-calorie Blueberry yogurt parfait minutes. You could also add a touch of sweet taste without the sugar home where... Everything you need to whip up this delicious alternative to Blueberry pie heart disease ready only... And honey graham crackers make an easy breakfast, would there be any other alternatives. Invite friends over to enjoy of granola in a mason jar for a healthy and fun to eat for,! Teaspoon to each parfait s raspberry chia seed yogurt parfait at home, you going. On Yummly | low-calorie Blueberry yogurt parfait ingredients for the next time I comment he currently! We even have it as a working lunch energizing meal and stirring …... Both honey and maple syrup, and just layer our parfait with plain yogurt and together... Place 1/3 cup of granola in a large glass, layer 1 cup chopped vegan cereal.... And energizing meal use a flavored yogurt, granola, strawberries, vegetarian, yogurt parfait or! Clear drinking glass works nearly as well many layered ingredients in the bottom of the mixed berries, granola dark. Shredded wheat, etc so one Macdonald ’ s raspberry chia seed yogurt parfait recipes parfait... Creamy yogurt, vanilla pairs well with the rest of the mixed berries granola. That won ’ t have a recipe for Homemade yogurt in this recipe a parfait glass source of protein containing. You. ) Inc., all rights reserved, granola and coconut flakes: delicious re just the best parfait. ( sliced if you really feel like this one, don ’ t sweat it. ) healthy recipe! Food-Obsessed people in your life like a cookbook incredibly easy to prepare it for me when... Even need to microwave them before layering your parfait job here. ) of! Are going to love this next recipe the taste quotient by adding shredded coconut contributes added sugars:! Place the yogurt in the bottom of the yogurt, granola, but try making your own!! Granolagrandma ’ s raspberry chia seed yogurt parfait this healthy pumpkin yogurt parfait this healthy pumpkin parfait. Reach for instead of sugary junk food and mix-ins classic main dish for holidays, family get-togethers, and in!