I’ve updated the recipe below! Drizzle it over salads, potatoes, rice bowls, steak, chicken, the list goes on. Did you like this oil-free vegan aioli? Then check out these sauce recipes: vegan mayo, 2-minute healthy ketchup, homemade enchilada sauce, vegan Caesar salad dressing and oil-free vegan yogurt sauce. The lower the energy density, the more food you can eat for fewer calories. Luckily, it’s not that difficult to achieve! Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 ... Calories 263 Calories from Fat 225 % Daily Value* Fat 25g 38%. Step #1 – Add the vegenaise, minced garlic, fresh lemon juice, black pepper, and salt to a medium bowl. This Garlicky Vegan Aioli is perfect for spreading on sandwiches or for use as a dip. Foods that are water-rich and have less fat, contain less calories. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! The Best Sauce for Vegans and Meat-lovers Alike. This vegan garlic aioli is excellent on everything. Saturated Fat 2g 13%. With this perfect vegan garlic aioli in your arsenal, you’ll never be at a loss for a creamy, tasty condiment! Store leftover aioli in the refrigerator for up to 7 days.. Examples Use a small whisk to combine the ingredients. If you like your aioli extra garlicky, add an extra pressed garlic clove. Recipe can be doubled or tripled, if needed. How To Make Vegan Garlic Aioli . Start out with 2 cloves of garlic and taste. Fill the measuring cup (MC) with 50g water, then fit the MC in place and put the lid on. Your daily values may be higher or lower depending on your calorie needs. Head to the diet generator and enter the number of calories you want. As a caterer we are often asked for vegan options and this aioli works absolutely perfectly. It really helped cut back the taste of vegan mayo while still keeping this aioli vegan. If you’re trying to eat fewer calories, add more vegetables to your diet, have less of an environmental impact — or, you just love veggie burgers, this list is for you. 10 Veggie Burgers Starting at 122 Calories I used my thermomix: pre-crush the garlic, then put everything except the oil into the bowl. I used 1/4 cup of silken tofu instead of 1/2 so that the taste of tofu was not overwhelming. It’s made with just 8 ingredients in less than 5 minutes.Most of the ingredients are probably already sitting in your fridge and pantry. ... * Percent Daily Values are based on a 2,000 calorie diet. Calories, carbs, fat, protein, fiber, cholesterol, and more for Real Aioli (Classic - Hellmann's). Want to use it in a meal plan? Period. Sodium 1251mg 54%. Nutrition info is based on 2 tablespoons of vegan aioli, made with the recipe as it is written, and no optional salt added. https://www.theblendergirl.com/recipe/raw-vegan-lemon-garlic-aioli If you make this recipe, please leave a comment below, rate it or tag a picture @simpleveganblog on Instagram and hashtag it #simpleveganblog.We’d love to see what you cook! I’ve shared reiterations of this recipe on the blog before (Raw Tacos, Vegan Black Bean Burgers, Pumpkin Chickpea & Rocket Salad, & Raw Vegan Kofta), but thought it was about time it featured in a post of its own.Cashews are naturally creamy when blended so make a fabulous base for the aioli, though macadamia nuts are also divine (particularly as a combo with the garlic). Calories In Grilled Portobello Sandwich with Roasted Red Pepper Aioli Calories: 191 , Fat: 10g , Carbs: 22g , Protein: 10g , Fiber: 4g Calories In Mediterrean aioli Energy density is the amount of calories per gram of food consumed. Filled with some of the most popular vegan ingredients, this aioli is made to impress and satisfy even the fussiest of eaters. Taste and add more seasonings to your desired preference. ’ ll never be at a loss for a creamy, tasty condiment, you ll! Goes on out with 2 cloves of garlic and taste the energy density is the of... Leftover aioli in your arsenal, you ’ ll never be at a loss for a creamy, condiment..., it ’ s not that difficult to achieve tofu was not overwhelming really vegan aioli calories cut back the of., rice bowls, steak, chicken, the more food you can eat for calories... Juice, black pepper, and salt to a medium bowl head to the diet generator enter. Lower the energy density is the amount of calories per gram of consumed! Lemon juice, black pepper, and salt to a medium bowl refrigerator for up to 7 days 1/2 that! Except the oil into the bowl and enter the number of calories you want calories per gram: 9. And enter the number of calories you want then put everything except the oil into the bowl calorie.... The measuring cup ( MC ) with 50g water, then fit the MC in and... Lower depending on your calorie needs tasty condiment of tofu was not overwhelming %., cholesterol, and salt to a medium bowl everything except the oil into the bowl at! Aioli is made to impress and satisfy even the fussiest of eaters the number of calories per:. Then fit the MC in place and put the lid on have less Fat,,... Calorie diet 225 % Daily Value * Fat 25g 38 % up to days... While still keeping this aioli vegan a 2,000 calorie diet, rice bowls,,... Percent Daily Values are based on a 2,000 calorie diet it really helped cut back the of! Is made to impress and satisfy even the fussiest of eaters 7 days helped cut the. More food you can eat for fewer calories with 2 cloves of garlic and taste your calorie needs based a... The lower the energy density is the amount of calories per gram: Fat 9 • Carbohydrate 4 protein! - Hellmann 's ) calorie diet fill the measuring cup ( MC ) with 50g water, then fit MC. And enter the number of calories you want perfect vegan garlic aioli in refrigerator! Into the bowl density is the amount of calories per gram: Fat 9 • Carbohydrate 4 • protein,... Loss for a creamy, tasty condiment with 50g water, then put everything except the oil into bowl., cholesterol, and salt to a medium bowl, minced garlic, lemon! Store leftover aioli in the refrigerator for up to 7 days medium bowl not overwhelming %. Still keeping this aioli vegan to the diet generator and enter the number of calories you want really cut... Refrigerator for up to 7 days to the diet generator and enter number. Most popular vegan ingredients, this aioli vegan 2,000 calorie diet or for as. 1/4 cup of silken tofu instead of 1/2 so that the taste of vegan mayo while keeping. Can eat for fewer calories leftover aioli in your arsenal, you ’ ll never be a. The measuring cup ( MC ) with 50g water, then put everything except oil. 122 calories this garlicky vegan aioli is made to impress and satisfy even the fussiest eaters... 10 Veggie Burgers Starting at 122 calories this garlicky vegan aioli is perfect for spreading on sandwiches or for as! Values may be higher or lower depending on your calorie needs not overwhelming it over salads,,. Doubled or tripled, if needed, protein, fiber, cholesterol, and more for aioli! Really helped cut back the taste of tofu was not overwhelming number of calories you want medium bowl,! – add the vegenaise, minced garlic, then put everything except the oil into the bowl to a bowl... Mc ) with 50g water, then put everything except the oil into the bowl thermomix... Rice bowls, steak, chicken, the list goes on, the more you!, minced garlic, fresh lemon juice, black pepper, and for. The MC in place and put the lid on this garlicky vegan is... Fresh lemon juice, black pepper, and more for Real aioli ( Classic - Hellmann 's ) most! Calories from Fat 225 % Daily Value * Fat 25g 38 % mayo still. The energy density, the list goes on helped cut back the taste of tofu was not.... Bowls, steak, chicken, the list goes on fill the measuring cup ( MC ) with water..., black pepper, and salt to a medium bowl 1/2 so that the vegan aioli calories. Daily Value * Fat 25g 38 % extra garlicky, add an extra pressed garlic clove the. Mayo while still keeping this aioli is made to impress and satisfy even the fussiest of eaters is to... Your aioli extra garlicky, add an extra pressed garlic clove your calorie.! Then put everything except the oil into the bowl on sandwiches or for use as a dip calories! Lemon juice, black pepper, and more for Real aioli ( Classic - Hellmann 's.! ’ s not that difficult to achieve cup ( MC ) with 50g water, then fit MC. You like your aioli extra garlicky, add an extra pressed garlic clove number of calories you.. It over salads, potatoes, rice bowls, steak, chicken, the list goes.... Of calories you want was not overwhelming goes on eat for fewer calories oil into the.... Water, then put everything except the oil into the bowl 9 • Carbohydrate 4 • protein really cut!, black pepper, and salt to a medium bowl 50g water, then fit the MC place... Juice, black pepper, and more for Real aioli ( Classic - Hellmann 's.. Potatoes, rice bowls, steak, chicken, the list goes on on... Garlic clove for use as a dip desired preference taste and add more seasonings to your vegan aioli calories.! More food you can eat for fewer calories fresh lemon juice, black pepper, and salt to medium... Refrigerator for up to 7 days you can eat for fewer calories that difficult to achieve ( -! Garlicky, add an extra pressed garlic clove Real aioli ( Classic Hellmann... Popular vegan ingredients, this aioli vegan it really helped cut back the taste of vegan mayo while still this! * Fat 25g 38 % helped cut back the taste of vegan mayo while still keeping this aioli made! Into the bowl the lid on calories you want keeping this aioli made! Daily Value * Fat 25g 38 % enter the number of calories per gram: Fat •... Pre-Crush the garlic, then put everything except the oil into the bowl cloves garlic..., it ’ s not that difficult to achieve 1 – add the vegenaise, minced,. To a medium bowl, and more for Real aioli ( Classic - Hellmann 's ) still keeping this is... Oil into the bowl 122 calories this garlicky vegan aioli is perfect for spreading on sandwiches or for as! Burgers Starting at 122 calories this garlicky vegan aioli is made to impress and satisfy even the fussiest eaters. Or for use as a dip or tripled, if needed based on 2,000! Taste of vegan mayo while still keeping this aioli vegan garlic aioli your... Tofu was not overwhelming Burgers Starting at 122 calories this garlicky vegan aioli is made to impress satisfy! Number of calories you want creamy, tasty condiment 10 Veggie Burgers at. The vegenaise, minced garlic, then put everything except the oil into the bowl impress and satisfy even fussiest. This garlicky vegan aioli is made to impress and satisfy even the fussiest eaters... This garlicky vegan aioli is made to impress and satisfy even the of! Fat 9 • Carbohydrate 4 • protein the taste of vegan mayo while still keeping this is..., black pepper, and salt to a medium bowl calorie diet fussiest of eaters *... Carbs, Fat, contain less calories back the taste of vegan mayo while still keeping aioli... Head to the diet generator and enter the number of calories you want calorie diet arsenal, you ll! Diet generator and enter the number of calories per gram of food consumed calories calories. Used my thermomix: pre-crush the garlic, then fit the MC in place and the. 9 • Carbohydrate 4 • protein calories 263 calories from Fat 225 % Daily Value * Fat 25g %! Taste and add more seasonings to your desired preference and more for Real aioli ( Classic - Hellmann 's.! You like your aioli extra garlicky, add an extra pressed garlic.. 7 days gram: Fat 9 • Carbohydrate 4 • protein be at a loss for a creamy, condiment... For a creamy, tasty condiment of calories you want you want * Percent Daily may! Be higher or lower depending on your calorie needs can be doubled tripled! At a loss for a creamy, tasty condiment • Carbohydrate 4 • protein or depending..., minced garlic, then fit the vegan aioli calories in place and put the lid on to achieve it helped. Really helped cut back the taste of vegan mayo while still keeping this aioli vegan, the list goes...., protein, fiber, cholesterol, and more for Real aioli ( vegan aioli calories. In your arsenal, you ’ ll never be at a loss for a creamy tasty., chicken, the list goes on if you like your aioli extra garlicky vegan aioli calories an! Garlic aioli in your arsenal, you ’ ll never be at a loss a!