My favorite is myfitnesspal.com, Wow!!! I used the crispy tofu recipe from Cookie & Kate. Feel free to use your favorite store-bought hummus to cut down on prep time, or make a batch of your own (see Tip). Add your quinoa and water to a small saucepan. They will now be in regular rotation for dinners. Drizzle it all over this bowl of quinoa and roasted vegetables to make a satisfying vegan dinner or easy packable lunch that is ready in just 30 minutes. You can also sub in an 8-ounce microwaveable quinoa pouch to minimize cooking. Where can I find the nutritional info for these recipes – calories, etc? Source: EatingWell Magazine, May 2020, This beautiful grain bowl is packed with healthy ingredients like quinoa, chickpeas, kale and cauliflower--all drizzled with a lemony tahini sauce. The Lemon Tahini Dressing in this recipe is perfect for these bowls! And thank you for pointing that out to me , Your email address will not be published. What temperature are the quinoa? Source: EatingWell.com, March 2019, These hearty veggie burgers have a touch of grated red beet as a nod to beef. I love coming up with quick, easy and healthy recipes that will make your life much easier! These vegetarian bowl recipes are perfect for your weekly meal-prep. Cook over a very … The easy roasted veggies are based on a popular recipe from our sister magazine (see Associated Recipes). The fast one-bowl meal makes a satisfying weeknight dinner or packable work lunch. We guarantee these recipes will make you want to try them! While the vegetables are roasting, boil the quinoa in plenty of water until it is soft and the spiral … I made the bowls yesterday for my vegan daughter and I. Southwestern Quinoa Bowl – This bowl is packed with my favorite southwestern ingredients to make a fresh and filling meal! Source: Diabetic Living Magazine, Treat your Buddha bowl to a vacation south of the border! The tofu is crisped up in the oven and then tossed with BBQ sauce making it so good. Learn how your comment data is processed. This site uses Akismet to reduce spam. Add 2 Tbsp (30 ml) warm water at a time and whisk until thick but pourable. I hope you all love hearty one bowl meal recipes as much as I do because that’s what this post is all about . Bake for 15 -20 minutes, or until the vegetables are roasted to your liking. This recipe roundup has quinoa bowl recipes made with chicken, eggs, cucumber, tomato, and many more vegetables. Source: EatingWell Magazine, Soup Cookbook, An aromatic mixture of garlic, paprika, cumin, coriander, allspice and cayenne flavors this vegetarian quinoa and squash casserole recipe. I’m usually too lazy, but it will make for a crispier tofu! This means that if you click on the link and make a purchase, I’ll receive a small commission – at no extra cost for you, which helps me cover the costs for this blog. Frozen squash is a super-easy topping. We both loved this recipe. Add the beans; liberally salt the … Will be a fab resource to share with my clients. Mix the tofu and BBQ sauce together and assemble your bowls. If you like dressing, this Basil Vinaigrette would go great on these bowls! Roasted Butternut Squash & Pear Quinoa Salad, Quinoa Salad with Oranges, Beets & Pomegranate, Vegan Roasted Vegetable Quinoa Bowl with Creamy Green Sauce, Quinoa, Avocado & Chickpea Salad over Mixed Greens, Quinoa Chickpea Salad with Roasted Red Pepper Hummus Dressing, Rainbow Buddha Bowl with Cashew Tahini Sauce, © 2020 EatingWell.com is part of the Allrecipes Food Group. Enjoy The 11 Best Quinoa Bowl Recipes we could find. Featured. They’re great for a make-ahead lunch that can be portioned out. It pairs beautifully with turkey or roast pork. Recipes like Quinoa Salad with Oranges, Beets & Pomegranates and Vegan Buddha Bowl are nutritious, tasty and make the most of a delicious grain. A mix of fresh mushrooms and dried porcini boosts the savory flavor. By submitting this comment you agree to share your name, email address, website and IP address with She Likes Food. These bowls are filling, hearty and great to enjoy in cooler weather! Your email address will not be published. Tofu Feta Recipe (makes more than needed for the bowls but can be scaled down if you like): If you like dressing, I would recommend this Greek Style Vinaigrette! https://www.tasteofhome.com/collection/quinoa-recipes-vegetarians-will-love These vegan quinoa recipes utilize this healthy, trendy grain. Roasted Veggie Quinoa Bowl – This bowl is perfect for when you have extra veggies in the refrigerator that you need to use up! Asian Wild Salmon Buddha Bowl. Copyright © 2020 She Likes FoodWeb Design by Viva la Violet, Healthy Pumpkin Chocolate Chip Oatmeal Cookies ». We want a meal that’s healthy-ish, but also satisfying and comforting. Source: EatingWell.com, October 2017, These bean burgers will even please carnivores. Once quinoa is finished cooking, it’s good to fluff it with a fork before portioning it out. Sep 24, 2018 - Explore Aileen's Yummy Dishes's board "Quinoa Bowl" on Pinterest. These bowls are full of delicious veggies and hearty grains, and they get plenty of satiating protein from ingredients like tofu and beans. Fill a medium saucepan two-thirds full with water; bring to a boil. Suitable for Vetarian Vegan Gluten-Free Source: EatingWell.com, April 2017, For these hearty and healthy vegan meatballs, we've swapped out the traditional ground beef and pork for protein-packed chickpeas and quinoa--without skimping on any of those Italian flavors that you look for in a classic meatball. In one meal-prep session you can easily make enough servings to have for lunches throughout the week. Place quinoa in a medium pot and cover with 1/2 cup water. Or pack it for lunch or enjoy it as a light dinner. Cover and let sit in the refrigerator for at least an hour. Share: Last … Assemble bowls: heaping 1/2 cup quinoa, 1/4 of the BBQ tofu and 1/4 of the coleslaw. The 11 Best Quinoa Bowl Recipes. See more ideas about vegetarian recipes, whole food recipes, healthy recipes. Made all 6 bowls and all fantastic!!! How about image above? Heat a large pan over medium heat and add 2 teaspoons olive oil, the broccoli and carrots. So glad you like the post! Mushrooms up the umami factor, and a simple tomato sauce completes the picture. Source: EatingWell.com, August 2017, This vibrant bowl is packed with nutrients to keep you full for hours. Quinoa is a great whole grain that is high in fiber and protein. Source: EatingWell Magazine, March 2019, It seems Buddha bowls have as many variations as there are stars in the sky, and there is no wrong way to build one! Luckily, these 18 Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. Thanks so much, Katie! The BBQ tofu gives these bowls a delicious kick! You are welcome to warm up the quinoa, corn and beans if you like though! It's the perfect make-ahead side dish to bring on a picnic or take to a potluck. Season with a pinch of salt and pepper and cook until vegetable are tender, 5-7 minutes. Fill 2 more glass storage bowls with 1 cup cooked quinoa each. On the other baking sheet, season the vegetables for the Roasted Veggie Quinoa Bowl with olive oil, salt, pepper, garlic powder, and onion powder. Cumin and chipotle chile powder give these vegan burgers a Southwestern spin. https://veganheaven.org/all-recipes/23-healthy-vegan-quinoa-recipes Source: Diabetic Living Magazine, Fall 2019, For these meal-prep-friendly lettuce wraps, we swap the traditional warm filling for a cold plant-based bean salad filling loaded with fresh herbs and lemon. Save my name, email, and website in this browser for the next time I comment. EatingWell may receive compensation for some links to products and services on this website. Your future self will thank you. Pizza Quinoa Bowl – This bowl is loaded with all your favorite pizza ingredients! Source: EatingWell.com, April 2018, In a vegan riff on green goddess dressing, cashews provide a creamy base with tons of flavor from herbs and apple-cider vinegar. This roasted vegetable and fruit salad gets infused with flavor from quinoa that's cooked with fresh ginger, garlic and a hit of turmeric. Offers may be subject to change without notice. Make the full recipe on the weekend and pack into individual serving containers for ready-to-go lunches for work all week. https://peasandcrayons.com/2020/04/quinoa-bowl-recipes.html Topping each lettuce leaf with a little quinoa before adding the filling helps to keep the lettuce from getting soggy. A fresh and flavorful quinoa bowl filled with so many veggies! This quinoa bowl is loaded with wholesome goodness and it is so easy to prepare! Delicious and fresh southwest flavors in one bowl! Be sure to chill at least 2 hours so the salad can absorb the full flavor of the balsamic dressing. Most are vegetarian or vegan, but some contain meat. Source: EatingWell.com, October 2017, Fresh Anaheim (or poblano) chiles add mild heat to this classic white bean chili and contribute lots of smoky flavor. Source: EatingWell.com, August 2017, Roasted beets and sweet dates, tangy oranges and juicy pomegranate seeds make this quinoa salad recipe festive. Bring to a simmer and cook until water is absorbed, about 15 minutes. Some of the links in this post might be affiliate links. will be in which awesome???. Quinoa Bowl with Spinach, Feta and Strawberries. Oh wow Izzy, this is the ULTIMATE guide to quinoa bowls. Feel free to press your tofu if desired. https://reluctantentertainer.com/smoky-vegetarian-quinoa-bowl I’ve also mixed some tomato sauce into the quinoa for a really great pizza flavor. This information will not be used for any purpose other than enabling you to post a comment. Add the tofu to the veggies and pour in the sauce. Quinoa is a great whole grain that is high in fiber and protein. ), I’m so glad that you enjoyed them!! Bring the water to a boil, then reduce to simmer, … Thanks! Use your hands to crumble the tofu, or give it a small dice, into the bowl and stir to make sure all of tofu is coated. It’s been a labor of love and it’s finally finished. Add a handful of cashews and top it off with a citrus drizzle, a sauce made of soaked cashews, orange and lime juice, and fresh ginger. Source: EatingWell.com, December 2019, These easy vegan black bean burgers have a healthy dose of fiber thanks to the combination of black beans and quinoa. This black bean and quinoa Buddha bowl has the usual hallmarks of a taco salad, minus the greasy fried bowl. It’s packed with lots of fresh veggies and topped off with a big spoonful of hummus. https://eatsmarter.com/recipes/vegetable-turmeric-quinoa-bowl-with-peanut-dip Source: EatingWell.com, August 2018, Protein-rich quinoa and chickpeas add staying power to this zesty and healthy salad recipe. Pre-heat oven to 375 degrees F.  On a large baking sheet, toss together the broccoli, sweet potato, olive oil, salt and pepper. Serve over your favorite pasta. Add quinoa to a medium sized pot and cover with 1 1/2 cups water. We've loaded it up with pico de gallo, fresh cilantro and avocado plus an easy hummus dressing to drizzle on top. I just eat them cold! Easy All Right Reserved. Bring to a simmer and cook until water … Assemble the bowls: heaping 1/2 cup quinoa, 1/4 of the veggie mixture and 1/3 cup chickpeas. Add all orange sauce ingredients to a small bowl and whisk until combined. Required fields are marked *. Discover how to cook quinoa with our delicious recipes for breakfast, lunch or diner. Cook until tender, 7-10 minutes. Healthy Recipes Legumes and Grains Main Quick and Easy Recipes Special Diets Vegan Vegetarian. You can sub out any grain you like for the quinoa if it’s not your thing. Place quinoa in a medium pot and cover with 1/2 cup water. You just roast up the veggies, add some chickpeas and then top with a creamy lemon tahini dressing. If you’re planning for meal prep or packing a lunch to go, these quinoa salads and bowls deserve a place of choice in your bento box. Learn how to ace hot chocolate charcuterie boards! They so great for a healthy make ahead lunch or a quick and easy dinner. Assemble the bowls: heaping 1/2 cup quinoa, 1 cup lettuce, 1/3 cup black beans, 1/3 cup corn, 1/4 of the diced tomato, 1/4 cup salsa, 1/4 of the avocado, a few jalapeños and 1 wedge of lime. If you don't have za'atar, you can substitute 1/2 teaspoon each ground cumin and coriander. Heat a large pan over medium heat and add olive oil, red pepper, zucchini, onion and garlic. Pre-heat oven to 400 degrees F.  In a small bowl mix together the tofu, olive oil, corn starch and tamari. Source: EatingWell.com, July 2018, Protein-packed quinoa pairs with creamy avocado in this refreshing grain salad. Recipe Vegetarian Quinoa Bowl – Recipe Vegetarian Quinoa Bowl | Welcome to my personal website, in this occasion I will show you regarding keyword. Here are our 12 best quinoa bowl recipes! (Typo to point out. Quinoa (or any grain) bowls are one of those meals that I make quite often and are so great for using up leftovers. But we prefer to keep things classic and simple with hummus, quinoa, avocado and loads of veggies! Well done! *. Nov 29, 2019 - Explore T N's board "Quinoa Bowl", followed by 119 people on Pinterest. Chicken Fajita Bowl with Cauliflower Rice. I hope they come in as handy for you as they do for me . Optional garnishes: toasted sesame seeds, diced green onions. Source: EatingWell.com, June 2019, Brimming with colorful roasted vegetables, these plant-based meal-prep lunch bowls are high in fiber to keep you full through the afternoon. https://eatsmarter.com/recipes/healthy-vegetarian-quinoa-bowl Jump to Recipe. I start with some quinoa as the base and then add in lots of veggies, beans or tofu, fresh herbs and a delicious dressing on top. If you like dressing, this Creamy Cilantro Lime Dressing or this Cilantro Lime Vinaigrette would be perfect for these bowls! . All your favorite pizza flavors in one healthy bowl! Pile on your favorite toppings or skip the bun and serve with a big salad. In Mediterranean, Pizza, and Orange recipes it says to add 1/2 cup water to the quinoa, instead of the correct 1 1/2 cup water. 6 delicious vegan quinoa bowls that are easy to make and perfect for lunch or dinner! Meanwhile, heat the oil in a frying pan, and add the sliced leek, broccoli and garlic. They also happen to be gluten free and vegetarian with tons of vegan options too! Taste and adjust flavor as needed, adding more maple syrup for sweetness or lemon juice for acidity. To cook awesome quinoa I cooked it in a rice cooker on the white rice setting. Assemble the bowls: heaping 1/2 cup quinoa, 1/4 of the veggie mixture, 1 cup spinach leaves, 1/3 cup white beans, 1/4 cup cheese. Black Bean Quinoa Bowls | Vegan Meal Prep Recipe. Greek Chicken Bowl with Watermelon. Dice the bell pepper. Bring to a simmer and cook until water is absorbed, about 15 minutes. I thought it would be fun to share with you 6 of my favorite Easy Vegan Quinoa Bowl recipes! Source: EatingWell Magazine, September/October 2012, Quinoa, butternut squash, and almonds combine to make this hearty vegetarian side dish. Posted: (10 days ago) Add the stock to the saucepan and bring to the boil over an increased heat. Fresh Veggie and Grilled Shrimp Zoodle Bowl. Source: Diabetic Living Magazine, 22 Vegan Quinoa Recipes for a Healthy, Delicious Meal. Press the "sauté" button on your Instant … I don’t currently have nutritional info for these posts, but there are a few websites you can use to calculate it. These vegan quinoa recipes utilize this healthy, trendy grain. If assembling ahead of time, leave out the spinach until morning of. Source: EatingWell Magazine, November/December 2012, This easy grain bowl has so much to love--sweet potatoes, protein-packed chickpeas, creamy avocado and homemade tahini dressing. Quinoa adds body to the chili, while diced zucchini provides pretty flecks of green and increases the veggie content. I used the crispy bake tofu recipe from Cookie & Kate. Source: EatingWell.com, October 2017, The nutty flavor of red quinoa pairs beautifully with fresh strawberries, edamame, almonds and toasted coconut in this cold grain salad. Is the quinoa hot? Source: EatingWell.com, February 2020, This hearty vegan salad is loaded with plant-based power ingredients: chickpeas, quinoa and hummus. Once quinoa is finished cooking, add the tomato sauce, Italian seasoning and a pinch of salt and mix until combined. See more ideas about vegetarian recipes, healthy recipes, cooking recipes. Bake tofu until crispy, flipping once, 20-30 minutes. Bring to a simmer and cook until water is absorbed, about 15 minutes. Thank you so much. Turn the heat down to medium-low, cover and simmer for approx. What you should eat in the morning to boost energy, stop cravings and support your overall health. The tofu feta is delicious! Making this gluten-free grain the star of any meal is easy as it can be cooked quickly. Swiss and salami have had their day. Add quinoa to a medium sized pot and cover with 1 1/2 cup water. See more ideas about Cooking recipes, Healthy recipes, Vegetarian recipes. It's perfect for a family dinner or to delight your vegan friends on Thanksgiving. I can only imagine this was a labor of love. Also, feel free to sub out ingredients you don’t like as much with ones that you do. I’ve put in measurements for all ingredients, but feel free to use as little or as much of each ingredient as you like. Thank you!!! October 1, 2017 11 Comments Dairy Free, Dinner, Gluten Free, Lunch, Vegan, Vegetarian. This bowl is great for a quick and easy diner! For each bowl: 1/2 cup quinoa, 1/4 cup hummus, 1/4 cup tofu feta, 1/4 cup red pepper, 1/3 cup cucumber, 1/3 cup tomatoes, 2 tablespoons kalamata olives, 2 tablespoons diced red onion. If making ahead of time: leave the lettuce and avocado separate until morning of. And now, this is the very first graphic: Favorite Quinoa Salad – Recipe Vegetarian Quinoa Bowl | Recipe Vegetarian Quinoa Bowl. Chicken Avocado Watermelon Salad. Serve it alongside a roast chicken, then mix the leftovers together for lunch. Fill 2 glass storage bowls with 1 cup cooked brown rice each.