Don’t be alarmed, all is well. Ginger stimulates the digestive tract and prevents irritation to the intestinal walls. Most people use it as a spice or eat it with sushi, but ginger can also be made into tea. All sunshine and happiness! Therefore, its fundamental concepts of yin yang and the five elements are also those for … We all know to drink something hot when we feel a cold coming on. Ginger is a yang (warming) food that can help expel cold and dampness, so it’s not recommended if you have a yin deficiency. John, Hello John, Ginger has been used for more than 5000 years for cooking and as a medicine in many Asian countries because of its potent benefits. Some people have hot kind of body, some cold, some in between. Currently, India and China produce most of the world’s ginger because it grows best in warm, damp areas. Let the tea cool to drinkable temperature, but the goal is to drink it while it’s still hot! Add the water to a small pot along with the ginger and dates. Every time a main character gets caught in the rain without any rain gear, a parent or love interest promptly prepares some ginger tea and “demands” that he or she drink it right away to chase away the chill (the concept of 寒 – han in traditional Chinese medicine). Hi D, thanks for your comment – I prefer it without any sugar or honey also. Hi Eric, let it cool again and use honey if you have it. many thanks. n Chinese medicine dried ginger/Gan Jiang is an important herb in prescriptions for profuse cold phlegm in the lungs, associated with certain kinds of wheezing, cough, and asthmatic conditions, because dried Ginger is hotter than fresh ginger and is said to warm the lungs. For menstrual pains, a popular recipe is to combine ginger slices with brown sugar. 6 to 8 scallions, white part only. In traditional Chinese medicine, fresh and dried ginger provides different benefits. The spicy, aromatic root of the ginger plant has been used by many cultures in cooking and in medicine. The effect is a pleasant warming sensation for the patient and this method is used to treat weakness of the stomach and spleen causing symptoms such as diarrhea, abdominal pain, nausea and vomiting. It’s better for you. TheWoksofLife.com is written and produced for informational purposes only. Another key ingredient, Chinese brown or black sugar, is different than the light/dark brown sugar you buy from your local supermarket. Or bok choi or ginger? It promotes circulation as well as sweating, and is used to treat joint pain due to cold. Tap here to receive our FREE top 25 recipe book! Strain the tea into a mug. 6 to 8 thin slices fresh ginger with peel, about the size of a quarter, smashed lightly with the side of a knife. One to two cups is plenty for any situation. In fact, ginger has been used in Chinese medicine for centuries to help cure all kinds of illnesses, infections and aids remove stubborn stored fat from the body. Factors such as brands purchased, natural variations in fresh ingredients, etc. What does Traditional Chinese Medicine has to do with Tea? Tea from ginger is a good home remedy for treating gastritis due to anti-inflammatory properties. If using honey instead of Chinese brown sugar, add it right before you’re ready to drink it. There are many different medicinal and culinary preparations of ginger which extend from Chinese Medicine to Ayurveda and beyond. We all know to drink something hot when we feel a cold coming on. All kidding aside, Chinese ginger tea is a home remedy that has been passed down through countless generations. Ginger freezes very well, and I always keep some in my freezer so it’s available for cooking or if I need a piping hot cup of ginger tea at a moment’s notice. GoTo Tea Ginger Tea is a bit sweetened tea with honey and sugar to help give your morning tea a bold and energizing boost. We tell you more about its benefits and how to make it. For example, a cough due to heat produces sticky phlegm that is difficult to expectorate; it is treated with cooling, moistening herbs and acupuncture points that clear heat from the lungs. For menstrual pain, ginger can be combined with other herbs like cinnamon and Chinese angelica (Angelica sinensis), which is commonly sold under names of Dang Gui or Dong Quai. ;). It is currently one of the most widely used herbs worldwide. Formulation: Cane sugar, ginger… Dried ginger (gan jiang), from the teas and the spice aisle, is energetically hot. Make as a tea and drink 2-3 times per day. For example, a cough due to heat produces sticky phlegm that is difficult to expectorate; it is treated with cooling, moistening herbs and acupuncture points that clear heat from the lungs. The belly button is filled with salt and then a slice of ginger is placed on top with some holes punched in it. Judy is the mom of The Woks of Life family. 2 to 3 teaspoons raw sugar (such as Demerara), honey, or maple syrup, according to taste. The belly button is filled with salt and then a slice of ginger is placed on top with some holes punched in it. It all depends on what kind of body you have. I love this article.. I have bronchiectasis, so I produce a lot of lung mucous which i have to expel. Product Details: Specifications: "12g × 7 packs. A drink that’s temperature hotis good for warming up, but this ginger tea with red dates (aka Chinese jujubeor Chinese dates) has added benefits: In addition to ginger’s warming abilities, red dates are full … It is a qi tonic, promotes circulation and treats phlegm in the lungs accompanied with cough. We’re Bill, Judy, Sarah, and Kaitlin– a family of four cooks sharing our home-cooked and restaurant-style recipes. Save my name, email, and website in this browser for the next time I comment. There is nothing sassier than biting down on a piece of ginger in your stir fry or noodle bowl. Traditional Chinese medicine is especially effective in the treatment of coughs because of its careful differentiation of the various types. To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used. Fresh ginger root is mostly used for common colds, coughing, morning sickness, vomiting and loss of appetite, while the dried ginger is used for shortness of breath, diarrhea, asthma, coughing, abdominal pain … Soy drinks (most types can … Cover and simmer for another 5 minutes. Slicing the ginger before freezing it makes it much easier to use right away. Chinese medicine, the other most ancient yet living tradition, also turns to ginger medicinally because it restores Yang, or hot energy. The name for fresh ginger in TCM is Sheng Jiang and its medicinal uses were first recorded in 500 CE by Tao Hong-Jing in his Miscellaneous Records of Famous Physicians, which indicates that its use far predates Mr. Hong-Jing’s work. According to ayurvedic traditions, ginger is considered to be the most sattvic of spices and is one of the most essential herbs. Born in Shanghai, she arrived in the U.S. at age 16. For wind cold, you need to have foods such as ginger, garlic. Add it into hot water at about 85℃. The effect is a pleasant warming sensation for the patient and this method is used to … I’ve watched plenty of Chinese TV dramas to know that this Chinese Ginger Tea with Dates (姜茶 – jiang cha or 姜汤 – jiang tang in Chinese), is a much relied-upon home remedy for a cold! Most people use it as a spice or eat it with sushi, but ginger can also be made into tea. Slice up a ginger root boil it in eight cups of water for 30 minutes. Chinese ginger tea is a home remedy that has been passed down through countless generations, and it's perfect for when you have a cold or chill. Kitchen Medicine: Masala Chai with Ginger Lemon is a neutral food (it has roughly equal amounts of yin and yang) that can help your body replenish moisture. Safflower contains anticoagulant compounds, so it should not be taken along with blood thinners. Add the Chinese brown sugar to taste (if using honey, just skip this step––you’ll wait to add the honey later). JUST what I was looking for as we have ginger and some dried red dates left over, however, all I have on hand is some slab sugar, no black. I like the article and would like to receive other quality articles. This spicy root has too many benefits to list, but we’ll give it a try… Safflower: A cup of safflower tea can help to invigorate blood, ensuring a smooth and painless menses. It is an important plant with … however above is mentioned that ginger is used to treat phlegm. Ginger honey tea combines the spiciness of ginger with the lovely sweetness of honey and is the perfect warm beverage for a cold night. Thank you, Love it, it tastes devine. Some ginger tea with a dash of brown sugar is a common remedy for period pains. But just as a friendly reminder from me, your token Chinese mom, Chinese ginger tea is a special drink, not an everyday drink! Add the Chinese brown sugar to taste (if using honey, just skip this step––you’ll wait to add the honey later). Cover and simmer for another 5 minutes. “I am proud to say that your genealogy has been the sole tutorial for my Asian-inspired culinary adventures for years; probably since you began. 1/4 teaspoon sea salt. Dedicated to preserving disappearing recipes and traditions, her specialty is all things traditional, from mooncakes to home-style stir-fries. Enjoy it after thoroughly stirring. Let the tea cool to drinkable temperature, but the goal is to drink it while it’s still hot! Fresh ginger and lemon: can help qi descend, preventing the contents of your stomach from moving upwards. Looking for more authentic recipes? Total 11 Flavors we have here with it functions Ginger老姜 … This sharp-flavored herbal tea can help alleviate the symptoms of cold and cough, reduce stress in the body, and provide relief from nausea. Herbs that release the Exterior aim to to treat the early stages of diseases that affect the upper respiratory tract, the eyes, the ears, the nose, the throat or the skin. Many Chinese herbs to treat cold are foods and plants that are very easy to buy in supermarket or you may have them at home such as cinnamon, coriander, garlic, ginger, green onion, peppermint, soybean and spinach. Just add it when the tea is cooled, since heat can remove the antioxidants in the honey. Cultivation of ginger started in South Asia and spread to East Africa and the Caribbean. You just pick out a few slices (or snap them apart if they’ve stuck together), and add them straight to a wok, chop or mince them, etc. I make this frequently but do not use honey or any sugar. Chinese Recipe Ginger Tea For Weight Loss Ginger has been found to do more than just add flavor to your foods and snacks. This site uses Akismet to reduce spam. Next scene? In fact, ginger has been used in Chinese medicine for centuries to help cure all kinds of illnesses, infections and aids remove stubborn stored fat from the body. Ginger has been used for more than 5000 years for cooking and as a medicine in many Asian countries because of its potent benefits. For tips on identifying the best ingredients for different kinds of colds, see the article Cold and Flu Wars: How Chinese Medicine Can Help You. Oil taken from the ginger plant is used as an anti-nausea and anti-vomiting medication, with no known side effects and no interactions with other drugs or nutrients. Some ginger tea with a dash of brown sugar is a common remedy for period pains. In Chinese medicine, ginger is considered a warming herb and acts specifically on the lungs, spleen and stomach. But, do not underestimate this tiny rhizome, it is not just burn – it is chalked full of medicinal effects and a well documented history of healing the body of innumerable ailments. Ginger tea also works well on fighting colds. Cover and bring to a boil. All rights reserved, Treats and prevents multiple forms of cancer, Prevents diabetes, high blood pressure and cholesterol, Is excellent for treating digestive problems, nausea, stomachache and vomiting, Is used as a stimulant in cases of bad circulation, In feverish conditions is used as a diaphoretic (promotes sweating), Boosts the immune system to fight off colds and flu, Promote energy circulation and increase metabolic rate, Eaten in the summer to increase sweating and cool the body (raw not dried). Traditional Chinese Medicine Traditional Chinese Medicine (TCM) is a system of wellness and medical practice that is based on the holistic view of the human body operating within the energy of Nature. According to ayurvedic traditions, ginger is considered to be the most sattvic of spices and is one of the most essential herbs. In Traditional Chinese Medicine (TCM), fresh ginger are plants that belong to the 'Warm/Acrid herbs that release the Exterior' category. Nutritional therapy is a huge aspect of Chinese medicine, so know that everything you eat is potentially medicine for your body. Ginger tea is used to treat certain types of in traditional Chinese medicine. Who knew medicine could be so delicious? After drinking this ginger tea, I can slowly feel my body “heating” up––you might even sweat a tiny bit! The spicy, aromatic root of the ginger plant has been used by many cultures in cooking and in medicine. The root has a long history of usage in alternative medicine. Just 3 Steps To Enjoy It : Tear it open. A drink that’s temperature hot is good for warming up, but this ginger tea with red dates (aka Chinese jujube or Chinese dates) has added benefits: In addition to ginger’s warming abilities, red dates are full of Vitamin C. I’ve made them optional in the recipe, however, as they can sometimes be hard to find, and this tea is still beneficial without them! Ginger has a particular use in Chinese medicine for digestive problems and yang deficiency (a deficiency of the warming energy of the body). Honeysuckle (Jin Yin Hua) The Why: This Chinese herb has traditionally been used for swelling … A drink that’s, is good for warming up, but this ginger tea with red dates (aka, Chinese Boiled Shrimp with Ginger Scallion Dipping Sauce. Subscribe to our email list and be sure to follow us on Pinterest, Facebook, Instagram, and Youtube! so I am reallly confused now! This sugar is cooked to a powder form instead of granulated. Chinese herbal medicine can be very helpful to ease common cold symptoms. Then, some moxa (a Chinese herb) is placed on top and burned. Fresh ginger tea and similar tonics have been used across the globe as natural remedies for symptoms like nausea for thousands of years, due to the plant’s unique medicinal properties. Anticancer Agents in Medicinal Chemistry: “Growth inhibition of human non-small lung cancer cells h460 by green tea and ginger polyphenols.” Chinese Medicine… – I prefer it without any sugar or honey also, but ginger can be... The intestinal walls not use honey or any sugar or honey also salt and then slice. People have hot kind of body you have a heaty ( too )! Ingredient, Chinese gingertea is a bit sweetened tea with honey and sugar to help your... Pinterest, Facebook, Instagram, and get started with our family 's 25... In warm, damp areas updates on new recipes, and Kaitlin– a family four. 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